Nicole Henry | Tea of Therapy

The Wellbeing Table

Education EN ↓ 3 episodes

Welcome to The Wellbeing Table — where the conversations that children and young people need us to have actually happen. Hosted by Nicole Henry — therapist, speaker, wellbeing consultant and CEO of Tea of Therapy. With 8 years of experience across 14 schools in the UK and UAE, I've seen what works, what fails, and what children are silently crying out for. Every episode brings a new voice to the table — all united by one belief: every child has a story, and every child deserves to be empowered mentally, emotionally, and unapologetically. There is a seat at this table for you. 🎙️ New episodes e...

Author

Nicole Henry | Tea of Therapy

Episodes

EP03- The Hidden Cry for Help in Disengaged Students Nobody Talks About 30.06.2026 41:37

The conversation delves into the challenges faced by disengaged students, the impact of academic pressure and home life, the role of schools in addressing emotional wellbeing, the quick fix mentality and lack of motivation, the importance of discipline in achieving success, and the reality of the journey to success. The conversation delves into the profound impact of words and the power they hold,...

EP02-How Rap and Music Unlock the Hidden Truths in Young People's Mental Health 09.06.2026 50:16

The podcast episode features a conversation with Bhishma Asare MBE, the founder of Rap Therapy, who shares insights on the unique approach of using rap and music to connect with young people. The episode emphasises the importance of listening differently to young people and explores the impact of rap therapy on their mental health.

EP01- How Living in Fear Mentally Reshapes a Child’s Life — My Personal Story 26.05.2026 24:17

Most children carry unspoken layers of trauma and resilience, often unseen in plain sight. Nicole Henry reveals the raw, powerful story of a childhood marked by a house break-in, trauma, and survival—highlighting how schools and communities miss critical signs of distress. This episode isn’t just personal; it’s a call to action for anyone wanting to better support children's mental health before i...