Leah Cooper

The Wellbeing Room

Education EN ↓ 56 episodes

Get comfortable and join us in The Wellbeing Room as we explore a variety of wellness related topics and share insights for exceptional health and wellbeing. Sharing personal experiences, we'll be covering a range of topics including yoga, healthy eating, positive mindset and habits, fitness, communication and relationships. This podcast is hosted by Leah Cooper from The Centre of Ki. Leah is a yoga teacher with over 20 years experience and is passionate about living a life of optimum health, across all dimensions, from the inside out. She is driven to share her stories and experiences so tha...

Be sure to visit the podcast's website and support the creator: www.thewellbeingroom.com

Author

Leah Cooper

Episodes

Connecting to Nature 17.08.2021 12:00

We come from nature. We return to nature. But how often do we feel connected to nature? In this episode, Leah shares some stories about how she developed a connection to nature and explains how it contributes to our wellbeing. This also links to Episode 5 in which she explored the topic of 'aliveness'. Can you recall times in your life when you felt connected to nature? Get out your jour...

Aliveness 05.08.2021 12:23

What is 'aliveness'? Why is it important and how does it contribute to wellbeing? In this episode, Leah explores the concept of aliveness - what it is, what it means and how to connect with it to bring about a deeper state of wellbeing. This episode was inspired by Roselie Rasmussen of One Health Massage who brought up this topic in a recent co-working session. Roselie is a wholistic he...

Growing Social Wellbeing: Friends and Community 23.07.2021 12:34

Join podcast host, Leah Cooper, as she explores another facet of her wellbeing journey. In this episode, she shares a really recent experience that made her realise the importance and value of social connection. Read more about the exercise I mention from Brendon Burchard's book, The Charge , here. https://brendonburchard.tumblr.com/post/131549659408/3-kinds-of-friends-and-the-secret-to-great...

Mirror Mirror... The Way to Self-Love 17.07.2021 13:53

Join podcast host, Leah Cooper, as she explores another facet of her wellbeing journey. In this episode, she shares an exercise that had a profound effect on her emotional wellbeing and, more specifically, gave her the ability to practice the art of self-love through forgiveness and positive self-talk. For more information about Lisa Nichols and the mirror work exercise, watch this YouTube video:...

Food, Family and Fasting 02.07.2021 12:18

Join podcast host, Leah Cooper, as she explores another facet of her wellbeing journey. In this episode, she takes you on a bit of trip down memory lane and shares some food experiences that have shaped her life. Support the show Support the show so I can keep producing more episodes here: https://www.buzzsprout.com/1756648/supporters/new Rate & Review The Wellbeing Room on Apple Podcasts -...

Welcome to The Wellbeing Room 23.06.2021 12:54

Podcast host, Leah Cooper, introduces herself and invites you into The Wellbeing Room where she shares the story that started her wellbeing journey. Support the show Support the show so I can keep producing more episodes here: https://www.buzzsprout.com/1756648/supporters/new Rate & Review The Wellbeing Room on Apple Podcasts - Click on the Listen on Apple Podcasts button and add your review i...