The Wellbeing Room

Welcome to The Wellbeing Room! In this episode, I interview Pam Sourelis.  Pam is a writer, a writing instructor, developmental editor and writing coach. She lives in a semi-rural area outside of Chicago, near her two horses. Pam and I met through the MasterHeart program led by George Kao, Authentic Business Coach.  In this episode, Pam shares: how she came to be a writer the type of work she does...

Welcome to The Wellbeing Room! In this episode, I interview Amy Isaman.  Amy is a book and writing coach and has written and published four novels in the historical fiction and mystery genres. Amy and I met through the MasterHeart program led by George Kao, Authentic Business Coach.  “If you’re called to write – write. If you’re called to create – create. Do the thing.”         ~ Amy Isaman In thi...

Welcome to The Wellbeing Room! In this episode, I interview George Kao. George is a business coach, mentor, and author who infuses his teachings with a unique spiritual perspective. He has helped hundreds of coaches, consultants, healers and course creators on their path to creating sustainable and joyful businesses, including myself.  George is a beacon of light in the craziness of the online wor...

Welcome to The Wellbeing Room! In this episode, I interview Sophie Green, a Sydney based author and publisher.  In her stories, Sophie explores the themes of friendship, love, grief and loss, family obligations, self-forgiveness and self-compassion, all under the backdrop of uniquely Australian settings. I reached out to Sophie recently after she posted a series of 30 tips for sustaining a creativ...

Welcome to The Wellbeing Room! In this episode, I interview Lisa Morgan, a yoga teacher, shiatsu therapist and lover of acupressure. I met Lisa in 2007 when we were both studying yoga teacher training with Andzej Gospodarczyk of Ryoho Yoga. Lisa lives on the northern beaches of Sydney with her husband and son. In this interview, Lisa shares: how she helps people deal with stress using simple self-...

In this episode, I ponder the question "Is there anything I will not cook?" This question is on my mind as I go about completing the MasterChef application form. What will my answer be? Listen to find out!  Rate & Review The Wellbeing Room on Apple Podcasts - Click on the Listen on Apple Podcasts button and add your review in the Podcast app. Scroll to the bottom of the page to Ratin...

In this episode, I share my thoughts on consistency and maintaining habits for health and wellbeing.  Rate & Review The Wellbeing Room on Apple Podcasts - Click on the Listen on Apple Podcasts button and add your review in the Podcast app. Scroll to the bottom of the page to Ratings & Review and select Write a Review. Follow The Wellbeing Room on Facebook Follow The Wellbeing Room on Insta...

In this episode, I share my thoughts on mortality motivation and ask you to consider your own mortality and what you want to achieve in this time you have on this planet.  Rate & Review The Wellbeing Room on Apple Podcasts - Click on the Listen on Apple Podcasts button and add your review in the Podcast app. Scroll to the bottom of the page to Ratings & Review and select Write a Review. Fo...

It's time to check in and let you know how things are going. I recently gave up my full time job. In this episode I explore what led me to making that decision and how I supported myself in finally taking a leap of faith. Have you had a similar experience? I'd love to hear your story. Get in touch and let me know. Rate & Review The Wellbeing Room on Apple Podcasts Follow The Wellbein...

Welcome to The Wellbeing Room! In this episode, I interview Marianne van Katwijk, a sex psychologist and sacred sexual empowerment coach who specialises in female pleasure.  In this interview, Marianne shares: how she healed her own sexual trauma and how it led her to do the work she does the tools she uses with women to help them connect to their spiritual and embodied sexuality the barriers that...

In this episode, I share my ideology around eating and why I eat certain things and not others.  I believe that the food you eat has a direct impact on your health and wellbeing so knowing what to put in your body is essential when it comes to dealing with specific health conditions.  A few books that might be of interest after listening to this podcast include: Gut - Guilia Enders At home in the...

Welcome to The Wellbeing Room! Brigitte Gemme is Chief Meal Planner at the Vegan Family Kitchen. As a vegan food educator, she is dedicated to helping more people eat more plants. Born on a farm, and trained in sociology, she understands how eating meat and other animal products became such strongly held habits, to the point of trashing both our planet and our health. Brigitte uses her understandi...

Welcome to The Wellbeing Room! This episode is the second part of the interview I recorded with Maddox, a personal power coach and podcaster.  Maddox has spent many years devoted to personal development and has a thriving coaching practice where he works with women to help them stand in their own personal power. Now, in his role as the host of The Authentic Gay Man Podcast, he has carried his coac...

Welcome to The Wellbeing Room! In this episode I interview Maddox, a personal power coach and podcaster.  Maddox has spent many years devoted to personal development and has a thriving coaching practice where he works with women to help them stand in their own personal power. Now, in his role as the host of The Authentic Gay Man Podcast, he has carried his coaching skills across to engage with his...

"The relationship you have with yourself is the foundation of every relationship you have in life." ~ Mel Robbins, The High 5 Habit This quote was the inspiration for this episode. So much of who we are stems from how we relate to OURSELVES! Yet, so many of us forget to check in with ourselves on a regular basis because we're too busy thinking about everybody else. Sound familiar? L...

In this episode, I interview Dr Sophie Messager, a biology research scientist who left her career behind to dedicate herself to the profession of doula and perinatal educator. Since 2010, Sophie has supported over a thousand families and trained well over 1000 birth workers in various workshops and online trainings. She is also a doula mentor and has taught doula preparation courses in 2018 and 20...

In this episode, I interview Roselie Rasmussen, an orthopaedic massage therapist and wellbeing practitioner. Her work has evolved over many years and is based in education, observation and empathy. In this interview, Roselie shares: how she came to do the work she does her approaches to injury, pain management and recovery from injury the importance of functional movement and how we can use it to...

In this episode, I interview Mira Rao, a resilience and embodiment coach. Mira works with clients through coaching and psychotherapy, helping them learn and practice embodiment and resilience skills to both heal from the past and build a more resilient future. In this podcast, Mira shares her insights and wisdom with us, including: what embodiment is and why it's important to our health and w...

In this episode, I interview Supreet Dhillon, an engineer turned leadership trainer and YouTuber. Her channel, Grow with Supreet, focuses on the topics of personal growth, parenting and meditation. With over 100 videos and nearly 5000 subscribers, Supreet engages her viewers through easy-to-digest videos, sprinkled with humour. She has read hundreds of self-help books and enjoys reviewing and shar...

In this episode, I interview Kimberly Ashton, a holistic health coach who specialises in food therapy and food energetics. Kimberly launched her business Qi Food Therapy in 2020 after returning from 16 years in China where she co-owned China's first health food store and teaching kitchen. She has taught food energetics and food therapy nutrition at yoga teacher trainings and retreats in Thail...

Join podcast host, Leah Cooper, as she revisits fear and finding her voice and how these two are connected. In this episode, the focus is on embracing fear and being courageous to do the things that make us uncomfortable as we travel on our wellbeing journey. Leah shares some recent experiences that demonstrate putting this into action. Listen and be inspired to step boldly forward into the life y...

Join podcast host, Leah Cooper, as she explores fear and how fear can block us on our wellbeing journey. Do you find you are leading a comfortable life, complacent with how things are, but secretly yearning to do more?  In this episode, the focus is on identifying fears that hold us back. Listen and be inspired to step boldly forward into the life you want to live. Learn more about overcoming fear...

Join podcast host, Leah Cooper, as she explores ideas related to health and wellbeing and how to initiate change to live a fuller, healthier, more satisfying life. In this episode, the focus is on dealing with a long term issue - whether that's an illness or a relationship that is no longer serving you. How can you take steps to change the situation and move forward? What can you do to suppor...

Join podcast host, Leah Cooper, as she explores concepts around ageing and how to maintain your health and wellbeing as you get older. In this episode she challenges you to think about your future and consider what you want to be able to do in 10, 20, 30 or 40 years time. She shares some stories, facts and tips that may help you on your journey to ageing more gracefully.  Support the show Support...

Join podcast host, Leah Cooper, as she explores a really important facet of wellbeing - planetary wellbeing. This episode is her effort to inspire hope and encourage you to take the planet into account when making every day decisions. Ultimately, each of us has the power to have a positive impact on the environment and improve the health of the planet . For more information about some of the topic...