The Well Woman Show

What if you could do away with New Year's Resolutions once and for all and instead release 2020 and power up for 2021? On the show this week, we'll reflect on 2020 and release those things that we don't want to carry with us into the new year. We'll reframe our story to reconnect with our power. And we'll take all of this to power up for 2021. Grab Your FREE Release & Power Up 2020-2021 Workbo...

Two weeks ago, I talked to Alicia Ortega, co-founder of Native Women Lead on Episode 231. She talked about a project her organization led to purchase products from native and women-owned businesses this year as a way to support them through the pandemic. On this week's episode, we're taking a deeper dive into the businesses her organization supports. And we're looking at why it's so important to a...

President-elect Joe Biden's transition team on Thursday announced New Mexico Rep. Deb Haaland as his nominee for interior secretary, a powerful federal position that oversees natural resources, public lands, and Indian affairs. If confirmed by the Senate, Haaland, from the Pueblo of Laguna, would be the first Native American Cabinet secretary. Haaland was re-elected to her second term representing...

Hello Well Women, What do Flat Cedar Medicine bags, art prints, Vegan Hemp Oatmeal Vanilla Bar Soap, Cedar and Lavender Lotion, Chamomile Lip Balm, and Sage & Cedar Bundles have in common? They were all made by native and women-owned entrepreneurs during this year's pandemic and supported through a project that packaged these items together and mailed them to people all over the world. The pro...

On the show this week I talk with Leisa Peterson, a Sedona-based author, business growth strategist, money expert, mindset coach, and podcaster, all about financial freedom. She is an internationally recognized authority on bridging the gap between financial freedom and human spiritual potential. Leisa draws from biology, neuroscience, philosophy, spiritual teachings, and psychology to help people...

Hello Well Women! On this show we spend a lot of time exploring the challenge of creating a good income while also creating the impact you know you're here to make. On the show this week, to discuss how to use your unique gift for personal and collective benefit, is my guest Susana Rinderle, writer, wisdom coach, wellness warrior and workplace wizard. Based now in LA, Susana has spent nearly 30 ye...

On the Well Woman Show this week, we discuss why women are fed up, according to Gemma Hartley, author and speaker whose book Fed Up: Emotional Labor, Women, and the Way Forward brings much-needed awareness to the invisible work shouldered by women. Her viral Harper’s Bazaar article Women Aren’t Nags - We’re Just Fed Up sparked an international conversation about emotional labor inequality, and was...

On the Well Woman Show this week, we're discussing resilience. We'll be looking at the four steps you can take in order to find more resiliency in your life today, and every day. If you want more support for resilience, and so many other things, it's a great time to invest in your dreams and create what you desire in your life. You can learn more and register at this link:  https://wellwomanl...

On the Well Woman Show this week, I am celebrating ten years of being in business for myself! In those ten years, I worked with many large academic and government institutions as well as non-profits and entrepreneurs. And what I realized is that when women are not supported to thrive and when their leadership is undermined, whole projects and communities are impacted. Today, I want to tell you my...

On the show today, I interview Tina Tchen former Assistant to President Obama, Executive Director of the White House Council on Women and Girls, and Chief of Staff to First Lady Michelle Obama and we talk about: -How to approach diversity and inclusion in the workplace -What men can do to change workplace culture -The one thing that makes certain leaders stand out Tina Tchen is former Assistant to...

How can you consistently produce positive feelings without faking it or somehow settling for being grateful just because "it could be worse"? On the show today we'll dive into gratitude through the lens of the Well Woman Framework. I'll talk about how to avoid faking your gratitude and how to consistently produce long-lasting positive feelings that lead to taking action. This is not about conjurin...

On the Well Woman Show this month, I interview Trish Lopez, founder of Teeniors®, where tech-savvy teens and young adults help senior citizens learn technology through one-on-one, personalized coaching. Lopez has worked professionally with everyone from Hollywood executives to political leaders. After 13 years in the film industry, she returned to Albuquerque as a new mom in 2015 and was inspired...

How do you plan for that big birthday? Or your wedding? Some big life events are just overwhelming. And they rarely go as planned, which can create disappointment and even anger. Tune in for parts one and two of planning your big day the Well Woman Way. Today is part 2. If you haven't, make sure and go back to Episode 220 to hear part 1. The Four Parts to Planning your Big Bash: 1. Decide how you...

How do you plan for that big birthday? Or your wedding? Some big life events are just overwhelming. And they rarely go as planned, which can create disappointment and even anger. Tune in for parts one and two of planning your big day the Well Woman Way. For part one, we're focused on How do you want to feel on your big day? Questions to journal on for part 1: 1. Decide how you want to feel on your...

On the Well Woman Show this week, I share part four in a series of conversations with black, indigenous and women of color colleagues and friends, and together we explore anti-racism and racial justice - what it means not only in the big picture but how our daily lives are impacted, what we're reading, what we're doing and where we go from here. This week, I'm in conversation with Antonia Montoya,...

On the Well Woman Show this week, I talk to Babsy Sinandile, a Transformation Coach, Speaker, Wellness Event curator, and the founder of Blak Gold Wellness Lounge, a safe online space curated with Black and Brown millennial folx in mind. Sinandile focuses on identifying and reversing mindset blocks that stem from years of generational trauma, through her signature Undoing Method™. As a self-procla...

What does it mean to celebrate? Is it something you do when you think you "deserve" a reward? Is it something you do and then regret it later or the next day? Do you save celebrations for "big" events or achievements? On the Well Woman Show this week I'll be sharing ten ways to celebrate without breaking the bank or indulging in unhealthy behavior. All the information shared today can be found at...

On the Well Woman Show this week, I share part three in a series of conversations with black, indigenous and women of color colleagues and friends, and together we explore anti-racism and racial justice - what it means not only in the big picture but how our daily lives are impacted, what we're reading, what we're doing and where we go from here. This week, I'm in conversation with my colleague Ta...

On the Well Woman Show this week, I am actually sharing a module from The Well Woman Academy on how you can change your home and work environment to really impact your mental and emotional health as well as your ability to make clear decisions and achieve your goals. You'll definitely want to get your journal out for this one and you can email  info@wellwomanlife.com  to request the pdf...

On the Well Woman Show this week, I talk to Val Day-Sanchez, a professor of communication, social activist, author, TEDX speaker, and intersectional feminist. Dedicated to education, she believes it has the power to combat social justice issues that plague our society. Val is the host of So, What Are You??? a podcast dedicated to amplifying voices that are often marginalized. Val facilitates Equit...

On the Well Woman Show this week, I talk to Anne-Marie Slaughter, the CEO of New America. She was the first female director of Policy Planning for the United States Department of State and served as Dean of Princeton’s Woodrow Wilson School of Public and International Affairs and professor of law at Harvard Law School. She has written or edited seven books, including “ Unfinished Business: Women M...

On the Well Woman Show this week, I talk to Nell Merlino, entrepreneur and activist for the advancement of women and girls. She created Take Our Daughters to Work Day, with the Ms. Foundation for Women in 1993, She then expanded her strategic communications consultancy to develop campaigns, strategies, and events for dozens of clients including the YWCA, Amnesty International, Gay Men’s Health Cri...

On the Well Woman Show this week, we neutralize overwhelm the well woman way. And we do it by breaking down how to clear emotional and physical space, face your fears and build your resilience by activating superpowers you haven't been using. All the information shared today can be found at the show notes at  wellwomanlife.com/211show You can also continue the conversation in the Well Woman L...

On the Well Woman Show this week, I share part two in a series of conversations with black, indigenous and women of color colleagues and friends, and together we explore anti-racism and racial justice - what it means not only in the big picture but how our daily lives are impacted, what we're reading, what we're doing and where we go from here. I'm in conversation with my colleague Angelica Archul...