The Well Woman Show

This week on The Well Woman Show, I talk to Tina Wells, business strategist, advisor, author, and the founder of RLVNT Media, a multimedia content venture serving entrepreneurs, tweens, and culturists. Tina has been recognized by Fast Company's 100 Most Creative People in Business and Essence’s 40 Under 40. For over two decades she led Buzz Marketing Group, an agency she founded at age 16 with cli...

This week on The Well Woman Show, I interview Precious Brady-Davis. She is an award-winning diversity advocate, communications professional, and public speaker. She served for three years as the assistant director of diversity recruitment initiatives at Columbia College Chicago, her alma mater, implementing the campus-wide diversity initiative and providing leadership and oversight of national div...

This week on The Well Woman Show, we dive into the topic of identity and create awareness around the identities we've been assigned, and explore how to align our behavior with our true identity. We discuss aligning behaviors and habits with who you want to be. Taking actions that match who you want to be. Identity Inventory Activity: What are the identities I was assigned? What are the identities...

This week on the Well Woman Show, I talk to Ruby Warrington, author of Sober Curious, which asks people to reevaluate their relationship to alcohol. Other works include Material Girl, Mystical World (2017) and most recently The Sober Curious Reset (Dec 2020). Ruby has over 20 years of experience as a lifestyle journalist and editor, is the founder of self-publishing imprint Numinous Books, and is...

This week on The Well Woman Show we're discussing overwork. Overwork is often accompanied by stress and exhaustion and while there are many explanations for why people overwork, the one that keeps coming up in this community of high achieving professional women is that of proving our value, proving our worth. We wrap our identity up so tightly with our professional achievements that we lost sight...

This week on the Well Woman Show, I talk to Kristin Neff, PhD, Associate Professor of Educational Psychology at the University of Texas at Austin and a pioneer in the field of self-compassion research, conducting the first empirical studies on self-compassion almost twenty years ago. She is the author of the book Self-Compassion: The Proven Power of Being Kind to Yourself and Fierce Self-Compassio...

On the Well Woman Show today, I interview my own mom for the final part of our Women We Come From series celebrating moms during the month of May. My mom, Carol Macfie Lange was born in Scotland and now lives between Andalusia, Spain, Oxford, England and New Mexico. She holds a degree in Theatre Arts from Greer Garson Theatre and a post graduate degree in English from Westminster College, Oxford....

On the Well Woman Show today, guest host Alicia Ortega interviews her mom, Rebecca Ortega, as part of our Women We Come From series celebrating moms during the month of May. Alicia Ortega is Co-Founder and Co-Director of Native Women Lead, an organization dedicated to growing, supporting, and advocating for Native Women in positions of leadership through business and entrepreneurship with a goal t...

On the Well Woman Show today, guest host Babsy Sinandile interviews her mom, Nkazi Sinandile, as part of our Women We Come From series celebrating moms during the month of May. Our guest host today is Babsy Sinandile, a Transformation Coach, Speaker, Wellness Event curator, and the founder of Blak Gold Wellness Lounge, a safe online space curated with Black and Brown millennial folx in mind. As a...

Welcome to The Women We Come From: a special series for and about our moms and leadership during the month of May on the Well Woman Show. I'm your host Giovanna Rossi, and I'll be joined all month long by guest hosts interviewing their mothers about life, love, leadership and the wisdom they passed on to their daughters. The stories they share will make you laugh and cry, but most of all they help...

This week on the Well Woman Show, we are starting our special series called The Women We Come From. During the month of May, we will feature a series of women who have been on the show before as guest hosts interviewing their own mothers. Our guest host today is Celestina Garcia, a mother, facilitator, educator, Ontological coach and entrepreneur. She is a native New Mexican with a passion for env...

On the Well Woman Show this week, we are talking about Part 2 of how to use your story to help you claim your power, and goal set the Well Woman Way. You can grab the free workbook  HERE . All the information shared today can be found at the show notes at  wellwomanlife.com/248show . You can also continue the conversation in the Well Woman Life community group at  wellwomanlife.com/...

On the Well Woman Show this week, we are talking about how to use your story to help you claim your power. If you'd like to know more, you can SIGN UP for the free workshop happening today: https://wellwomanlife.com/YourStoryWorkshop You can grab the free workbook HERE . All the information shared today can be found at the show notes at  wellwomanlife.com/232show . You can also continue the c...

How do our life stories help us reach our full potential? How has the patriarchal system taught us to devalue and ignore our experiences? And what really is a Well Woman anyway? All this and more this week on a Just Giovanna episode of the Well Woman Show. ou can find notes from today's show at  wellwomanlife.com/246show . The other episodes mentioned: https://wellwomanlife.com/captivate-podc...

This week on the on the Well Woman Show, I talk to Dr. C. Nicole Mason. the president and chief executive officer of the Institute for Women’s Policy Research (IWPR), a leading voice on pay equity, economic policies, and research impacting women. Having stepped into this role in November 2019, Dr. Mason is the youngest person currently leading one of the major inside-the-Beltway think tanks in Was...

This week on the show, I talk to Dr. Bat Sheva Marcus. She is the founder and director of Maze Women’s Sexual Health, the country’s largest independent women’s sexual health center, where for 20 years, she has developed and overseen the treatment of thousands of women. A Licensed Clinical Social worker with a master’s in public health, a master’s degree in social work, and a PhD in Human Sexuality...

Today on the show, I talk to Ali Moore, Director of Student Support for Future Focused Education. Ali focuses on fostering the development of asset-driven, trauma-informed and inclusive school practices in order to increase schools’ capacity to set students up for success while promoting school cultures of support for all. She is also the lead in creating increased accessibility and support for pa...

On the Well Woman Show this week, I am sharing a quick podcast episode to help you turn fear into power. If you found this helpful, and want to dig in deeper check out The Well Woman Academy:  https://wellwomanlife.com/academy Feel free to reach out to me, and let me know the results you found during your practice today at info@wellwomanlife.com, or by joining our community at wellwomanlife.c...

Today on the show, I talk to Gloria Feldt, an expert on women, power, and leadership, bestselling author, media commentator, and former head of Planned Parenthood Federation of America. She is co-founder and president of Take The Lead, whose mission reflects her life’s passion for gender and racial equality: to prepare, develop, inspire, and propel women to take their fair and equal share of leade...

This on the Well Woman Show, I am taking to Shellye Archambeau. She is an experienced CEO and Board Director with a track record of accomplishments building brands, high-performance teams, and organizations. Ms. Archambeau currently serves on the boards of Verizon, Nordstrom, Roper Technologies, and Okta. She is also a strategic advisor to Forbes Ignite and the President of Arizona State Universit...

On the Well Woman Show this week, we listen to the National Youth Poet Laureate Amanda Gorman recite her poem, The Hill We Climb, at the Inauguration of President Biden and Vice President Harris, and discuss how her inspiring words relate to reaching our full potential as a country but also as Well Women. You can find more info and links at www.wellwomanlife.com/237show Grab your power up workbook...

We're continuing our discussion with Elizabeth Lesser this week. Elizabeth is the author of several bestselling books, including Cassandra Speaks: When Women are the Storytellers, the Human Story Changes; Broken Open: How Difficult Times Can Help Us Grow and Marrow: Love, Loss & What Matters Most. She is the co-founder of Omega Institute, recognized internationally for its workshops and confer...

We're going to talk about power all month long. This week, we start with talking to Elizabeth Lesser, the author of several bestselling books, including Cassandra Speaks: When Women are the Storytellers, the Human Story Changes; Broken Open: How Difficult Times Can Help Us Grow and Marrow: Love, Loss & What Matters Most. She is the co-founder of Omega Institute, recognized internationally for...