The Well Within Podcast

In this reflection episode, we revisit our conversation with Maria Morgan and sit with a question so many of us quietly carry: why do we keep searching for worth, confidence, enoughness, in the mirror? We reflect on the subtle conditioning that shapes how we see ourselves, the stories we innocently picked up and came to believe as truth, and what quietly becomes possible when we begin to see beyon...

In this heartfelt conversation, Maria Morgan shares her journey through body image struggles and disordered eating, and the insights that transformed her relationship with herself. Together, we explore the pressures that shape how we see our bodies, the search for worth through appearance, and why lasting freedom isn't found in changing how we look, but in seeing ourselves differently. Filled...

In this episode, we unpack some of the themes that emerged from our conversation with Lindsey Elliott and explore why so many of us find ourselves stuck in a cycle of searching. Searching for answers. Searching for certainty. Searching for the thing that will finally help us feel okay. We reflect on the role thought plays in shaping our experience, why trying to control life can leave us feeling e...

What if the thoughts and feelings you've been struggling with have nothing to do with who you really are? In this conversation, we explore, with Lindsey Elliott , the life-changing understanding that beneath the noise of the mind lies something far more stable, wise, and free. We discuss why so many of us get caught in cycles of overthinking, self-doubt, and emotional struggle, and how recogni...

Reflecting on the conversation with Brenna Duncan, Jacquie & Ellie discuss what it really means to trust yourself when life is calling you in a new direction. Together, we explore the fear, uncertainty, and inner resistance that often arise when we step beyond what's familiar, as well as the quiet inner knowing that can guide us when we're willing to listen. Through personal stories an...

What happens when the life you’ve built no longer feels aligned with who you truly are? In this episode, we sit down with Brenna Duncan to explore her journey from working in a conventional 9 to 5 to following a completely different path rooted in photography, breathwork, coaching, and deeper self-connection. Together, we explore the fear, uncertainty, and inner shifts that often come with change...

In this reflective follow-up conversation, Jacquie and Ellie unpack the deeper themes from their powerful episode with Clare Downham - exploring burnout, emotional overwhelm, self-awareness, and the hidden pressure many women carry to keep performing, coping, and holding it all together. Together, they explore what starts to change when we slow down enough to notice our patterns, listen to our inn...

In this episode of the Well Within Podcast, we sit down with Clare Downham as she shares her journey from burnout and constant pressure as a primary school headteacher, to living and leading from a place of deeper calm, trust, and inner knowing. Together, we explore what burnout really looks and feels like in the body, why so many high-achieving women end up disconnected from themselves, and what...

In this episode, Ellie and Jacquie reflect on their conversation with Grace Kelly, exploring what it really means to trust yourself and move in alignment with a deeper, universal intelligence. They unpack the chaos of overthinking through Grace’s unforgettable metaphor of “Bob the drunk guy” - a light-hearted yet powerful way of seeing how the mind can spiral when we lose our inner footing. Togeth...

In this episode of The Well Within podcast, Jacquie and Ellie sit down with Grace Kelly for a rich, grounded conversation about self-trust, clarity, and returning to the truth of who we are. Grace unpacks the grip of overthinking with her memorable metaphor of “Bob the Drunk Guy,” a playful yet powerful way to understand the unreliability of our negative thought patterns. Together, they explore wh...

In this episode, Jacquie and Ellie reflect on their powerful conversation with Scott Kiloby and open up about their own experiences with emotional repression and healing. Together, they explore how childhood dynamics, family communication, and early ruptures — including Jacquie’s divorce from Ellie’s dad — shaped their emotional worlds and the ways they learned to protect themselves. With honesty...

In this episode, Jacquie and Ellie sit down with Scott Kiloby for a deeply honest conversation about what it truly means to heal emotional repression . Scott shares how years of spiritual seeking eventually led him back to the raw, human work of feeling the emotions he had long avoided — and how this shift transformed his understanding of real freedom. Together, they explore the subtle habits we d...

In this episode, Jacquie and Ellie reflect on their illuminating conversation with Tatyana Sussex — the Beauty Hunter — exploring what it truly means to see beauty as a guiding force in everyday life. Together, they dive into the subtle ways drama and negativity can cloud our perception, the influence of generational conditioning, and the courage it takes to meet ourselves with honesty and compass...

In this conversation, Jacquie and Ellie are joined by Tatyana Sussex for a rich exploration of beauty - not as something to chase, but as a living presence that transforms how we see and move through the world. Together, they reflect on the power of attention, how noticing beauty in the ordinary can shift our inner landscape, and what it means to meet resistance in the creative process with openne...

In this episode, Jacquie and Ellie revisit their conversation with Jamie Smart, diving into the energy, wisdom, and clarity that flow through his words. Together, they explore what it really means to live from authenticity — to move beyond the noise of self-improvement and return to the innate intelligence that’s always guiding us. The conversation touches on the pitfalls of mainstream self-help,...

In this episode of The Well Within , Jacquie and Ellie sit down with Jamie Smart , Clarity Coach and author, for a rich conversation on awakening to our true nature and living from a deeper intelligence. Jamie shares his journey of self-realization and the profound influence of Syd Banks and the Three Principles , exploring how clarity arises when we see through the layers of conditioning that obs...

In this episode of The Well Within podcast, Jacquie and Ellie revisit their rich conversation with Melissa Ford , exploring what it truly means to live beyond the illusion of a separate self. They delve into the interconnected nature of experience, the subtle ways the ego creates a sense of division, and how freedom emerges when there’s no longer a self to validate or prove. Through reflections on...

In this episode Jacquie and Ellie chat to Melissa Ford, who shares her powerful journey of personal and professional transformation. She reflects on the deeper layers of growth, trust, and authenticity that shape her work, and explores how uncovering the core stories people live by can open the door to true freedom. Melissa discusses the subtle differences in coaching men and women, the challenges...

In this episode, Jacquie and Ellie revisit their heartfelt conversation with Angus and Rohini Ross, diving into the transformative power of vulnerability and self-acceptance. Together, they explore how trusting yourself can reshape the way you love, parent, and connect—with a spotlight on breaking generational cycles and creating healthier relationships. This dialogue shines a light on the ripple...

In this episode of The Well Within , Jacquie and Ellie are joined by Angus and Rohini Ross for a heartfelt conversation on how relationships evolve as we deepen in self-understanding. Together, they explore the power of vulnerability, the way individual insights ripple through partnerships, and the transformative potential of intesentive coaching experiences. The discussion also touches on parenti...

In this episode of The Well Within , Jacquie and Ellie reflect on their conversation with Sara Priestley, opening up a gentle exploration of self-discovery and the simplicity of non-duality. Together, they touch on the illusion of seeking happiness outside of ourselves, the metaphor of the leaky roof as a reminder to tend to our inner foundations, and the quiet trust that unfolds when we allow gro...

In this episode of The Well Within , Sara Priestley joins us to talk about her book The Complete Book of Awakening . Together we explore the heart of non-duality and what it means to live from our true essence. Sara shares with honesty the challenges and gifts of awakening, and how personal insights ripple into our relationships and work. We touch on the simplicity of breath as a way back to ourse...

In this episode of The Well Within podcast, Jacquie and Ellie revisit their earlier conversation with Nat Couropmitree, reflecting on themes of awareness, purpose, and the balance of energies. They speak about the importance of noticing our feelings and the pull towards external validation. Together, they explore what it means to sit with discomfort as part of the human experience, and how presenc...

In this episode, Nat opens up about his unfolding journey of self-discovery, sharing how trust, curiosity, and compassion have become guiding companions along the way. He speaks about his distinctive approach to coaching, including the resistance release technique he created to soften procrastination and invite flow. His stories of tango and travel weave through the conversation, offering fresh in...