Mandy Balak

The Well with Mandy Balak

For the high achiever who's tired of chasing "enough."You're ambitious. You're driven. But behind the success, you're stretched thin—running on fumes, saying yes to everything, and wondering how long you can keep this pace. Welcome to The Well—a podcast for leaders, entrepreneurs, and visionaries who are done with burnout and ready to build a life and business they don't need to escape from. Hosted by Mandy Balak, author of Chasing Enough and executive leadership coach for high-achievers, this show is your pause in the push. Each week, you'll get raw, practical conversations and simple strateg...

Author

Mandy Balak

Category

Education

Podcast website

www.mandybalak.com

Latest episode

Sep 16, 2025

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Episodes

#117 Prioritize Your Profit and Pay Yourself with Janine Rogan 12.04.2022

In this episode, we sit down with Janine Rogan, CPA and ACE Chief Profit Officer and   In this 30 minute chat you will learn how: Your relationship with money and its impact on your business To break through money beliefs to achieve more success in your business How your money mindset might be burning you out To prioritize paying yourself The value of The Profit First Method Transform your busines...

#116 Holistic Beauty with Frances Krawiec 06.04.2022

In this episode, we sit down with Frances Krawiec and chat about all things beauty, aging with grace and prioritizing our wellness routines.   Frances spills the tea on which beauty products are worth the splurge and the supplements that will help us thrive.   "Beauty is a journey with your patient, and high standards of excellence and precision are always at the forefront of my practice"   France...

#113 Your Next Level: Time Sucks, Bad Boundaries and Energy Leaks 06.04.2022

In this episode, we discuss how to clean up bad boundaries, audit your calendar and your energy as well as how to set and keep boundaries so that you can claim more focus, ease and flow in your business while taking your valuable time back.  Join the ACE Collective    FREE RESOURCE The RESET is your first step toward a brighter, lighter, more fulfilled you. This proven methodology will help you ma...

#115 Becoming a High performance Leader with Judy Riege 01.04.2022

In this episode, we discuss emotional intelligence and leadership and becoming a connected leader.  A connected leader gets results and relationships. They see the potential within themselves. They stand out from the rest with confidence and humility. They understand that true leadership is a mindset, and not a title on a business card. Their ability to integrate their expertise and experience wit...

#114: A Purposeful Pause with Judy Brooks 01.04.2022

In this episode we speak to the power of language, the journey inwards as an entrepreneur, taking pause for deeper consideration and what's alive for the future. About Judy Brooks: Leading with lovingkindness, and her playful spirit, you will find Judy Brooks in a corporate boardroom as often as on a trail in the woods engaging individuals and groups in conversations that matter. Her purpose? To i...

#112 What to do When You Don't Hit Your Goals 16.03.2022

Have you fallen off track? Have you ghosted your goals or are just not where you want to be? You're not alone my friend. In this episode, I share exactly what to do when you do not hit your goals and how you can get back to taking action and making moves.   You'll learn how to: Approach failure like a scientist Become your own best champion Transform failure into data to move forward Create moment...

#111 Your Next Level: How to Know When it's Time to Hire and The Most Expensive Mistakes to Avoid 11.03.2022

In this episode, I explore the important questions to ask yourself before you hire and we debunk some common myths such as " hire fast " to ensure you're building your business and your team in a responsible, sustainable and profitable way. Today, I'm exposing the reality of what it actually takes to build and grow and sharing a few very valuable tools from my playbook to set you up for success. ...

#110 Your Next Level: The Next Evolution of ACE 10.03.2022

In this episode, I reveal some of the behind the scene's evolution of ACE.   Today, I get real on what the last two years have looked like as a result of COVID, how we've grown, shifted and expanded and what you can expect from me and the ACE community going forward.   Sign up for our FREE Masterclass Join the ACE Waitlist Attend the RISE Experience

#109 Speaking Truth to Power in Leadership 27.01.2022

Today's episode is with two inspiring and successful women who are walking the walk in what it takes to be an AUTHENTIC and vulnerable leader. In this episode we talk about: Speaking truth to power Creating trust in team dynamics Fostering a safe place to be real at work Co creating expectations Choosing commitment vs compliance with accountability And bringing the HUMAN into leadership Sarah Jenn...

#108 From Surviving to Thriving with Jordan Guilford 19.01.2022

In this episode we sit down with Jordan Guilford, Founder & CEO of Gems for Gems and Hope's Cradle and we discuss the power of being seen, empowering women to empower themselves and thriving in uncertainty. Gems for Gems is a Calgary-based charity focused on creating a viable end to the cycle of domestic abuse through empowerment and economic recovery of survivors.  Hope's Cradle  is a collaborati...

#107 Self Care Isn't Selfish 19.01.2022

In this episode we discuss the importance of prioritizing mental and emotional health and taking your power back to take care of your self first - without the guilt. The outcome? Better choices, clarity, less mental clutter, more resiliency and less reactivity in your responses to stress. ACE Programs - https://theacecollective.com/programs   FREE RESOURCE The RESET is your first step toward a bri...

Your Next Level: What You Need to Win 08.01.2022

Welcome to YOUR NEXT LEVEL - this is a 10 part mini series created to help you step forward into the next level of YOUR business growth.   In this episode, we talk about the importance of mindset, habits and your inner circle in achieving success.    We discuss: Letting go of limiting beliefs Why self-care isn't selfish The power of mindset in business The importance of the right people at your ta...

Your Next Level: Strategy in Action 05.01.2022

Welcome to YOUR NEXT LEVEL - this is a 10 part mini series created to help you step forward into the next level of YOUR business growth.   In this episode, we talk about why great strategies fail and what to do about it so that you can be more successful and actualize your ambition.    We discuss: The reasons strategy fails  How to address the woes and issues in your business that are holding you...

Your Next Level: Setting your 2022 Priorities + Goals 03.01.2022

Welcome to YOUR NEXT LEVEL - this is a  10 part mini series created  to help you look back CELEBRATE your successes and lessons learned and step forward into the  next level  of YOUR growth. In this episode we discuss: How to set meaningful goals for 2022 What it takes to stretch into your next level How to set the right priorities instead of 'shoulds' How to set yourself up for success ACE Member...

Your Next Level: Your Profit Plan for 2022 29.12.2021

Welcome to YOUR NEXT LEVEL - this is a  10 part mini series created  to help you CELEBRATE your successes and lessons learned and step forward into the  next level  of your growth.   In this episode we discuss: How to prioritize your profit Why now is a great time to raise your rates How to focus on the right numbers in your business Why you should pay yourself first ACE Membership page -  https:/...

Your Next Level: Your Next Right Step for Your Growth Path 29.12.2021

Welcome to YOUR NEXT LEVEL - this is a  10 part mini series created  to help you CELEBRATE your successes and lessons learned and step forward into the  next level  of your growth. In this episode we discuss: The six levels of entrepreneurship Your next step based on your own path Getting un-stuck and busting through plateaus of growth ACE Membership page -  https://theacecollective.com/membership...

Your Next Level: Defining Success 29.12.2021

Welcome to YOUR NEXT LEVEL - this is a  10 part mini series created  to help you CELEBRATE your successes and lessons learned and step forward into the  next level  of your growth. In this episode we discuss: How to get clear on what you want How to align your business with your vision for your life How success shifts and evolves ACE Membership page -  https://theacecollective.com/membership Entre...

Your Next Level: A letter to future you 28.12.2021

Welcome to YOUR NEXT LEVEL - this is a  10 part mini series created  to help you CELEBRATE your successes and lessons learned and step forward into the  next level  of your growth. In this episode we discuss: Setting your themes for 2022 Defining success Writing a letter to your future self The Entrepreneur Playbook : https://courses.theacecollective.com/the-entrepreneurs-playbook Register for Jan...

Your Next Level: Energy budgeting for 2022 28.12.2021

Welcome to YOUR NEXT LEVEL - this is a  10 part mini series created  to help you reflect on the past year, CELEBRATE your successes and lessons learned and step forward into the  next level  of your growth. In this episode you'll learn how to do an energy audit and decide what you're going to leave behind with a stop, start and continue exercise. The Entrepreneur Playbook - https://courses.theacec...

Your Next Level: Your Winning Year Prep Checklist 23.12.2021

Welcome to YOUR NEXT LEVEL - this is a  10 part mini series created  to help you look back on the past year, reflect on how far you've come, CELEBRATE your successes and lessons learned and step forward into a new year AND the  next level  of YOUR growth with intention. In this episode you'll learn everything you need to create and prep your winning plan. From snacks in the fridge to year on the w...

Your Next Level: A Year in Review 23.12.2021

Welcome to YOUR NEXT LEVEL - this is a  10 part mini series created  to help you look back on the past year, reflect on how far you've come, CELEBRATE your successes and lessons learned and step forward into a new year AND the  next level  of YOUR growth with intention. In this episode we set you up with everything you need to pause, look back, rewind the tapes and reflect on your last 365. The En...

#96 Building Your Wealth & Prosperity in 2022 and Beyond with Julie Shipley-Strickland 22.12.2021

Whatever your goals and priorities are for 2022, chances are they are tied to your finances. So, we called up our friend Julie Shipley Strickland to talk all things prosperity and wealth building in 2022 and beyond. As you listen to this conversation, I ask you to reflect and dig deep, What are YOUR money goals? Are you getting ready to buy your first home, investment property, plan for early reti...

#95 Leveraging Your Emotions in Business with Leanne Kallal 17.12.2021

Emotions are beautiful things they can give us so much guidance and yet many of us are conditioned to push past them instead of embrace them.  In this episode Leanne shares how leveraging our emotions in business can lead to a more aligned business model, more flow and ease and a healthier relationship with ourselves. We discuss re-wiring your brain for positivity, routines and rituals for self ex...

#94 Creating Your Money Goals for 2022 09.12.2021

In this episode we take you behind the scenes of one of our ACE Member Monthly Money Sessions where ACE Founder Mandy Balak and Money Coach Janine Rogan to talk through creating your 2022 money plan. You will learn the weekly, monthly and quarterly rituals that will set you up to profitably grow in 2022. Janine Rogan is a regular contributor and Money Coach with ACE and the Founder of  JanineRogan...

#93 Raising Capital for Small Business 03.12.2021

In this episode, we sit down with  Denise Weeres - Director of Corporate Finance for the Alberta Securities Commission and Sandi Gilbert - Curious Adventurer, Fintech Advocate, Community Builder, Influencer - we discuss  how small businesses can be thinking about raising capital ( even if you never thought you could! ) We'll be discussing some of the incredible initiatives that the Alberta Securit...

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