The Well with Mandy Balak

We've reached Day 5 of Clear & Aligned ! Today is about activating your vision for 2024 with momentum, self-trust, and accountability.   🎧 Tune into the podcast to learn how to put your dreams into action. Your final workbook will be your roadmap.   Let's make 2024 your year of transformation!   To your brightest future,   ALL LOVE, MB   ALL THE LINKS YOU NEED ⬇️   Access Workbook & 5-Day Reflect...

Day 4 of CLEAR &ALIGNED is here! Let's confront self-sabotage and reclaim your power.   🎧 Our podcast will reveal where you might be holding yourself back, and your workbook provides tools for healing and empowerment.   Heal, grow, and thrive.   ALL LOVE, Mandy   ALL THE LINKS YOU NEED ⬇️ Access Workbook & 5-Day Reflection Journey Your Next Best Year Course ( use promo code 2024 to save 50% off )...

Welcome to Day 3 of CLEAR & ALIGNED! Today is about getting crystal clear on your wants and desires and casting a vision for life by design.  🎧 In this podcast, we dive into aligning with your true desires and designing your life. Your workbook awaits to help you actualize your goals. You are worthy of your desires.  Xo, MB   ALL THE LINKS YOU NEED ⬇️  Access Workbook & 5-Day Reflection Journey Y...

It's Day 2 of CLEAR & ALIGNED , and we're exploring how to  break free from the past and create space for your future. 🎧 Today's podcast and workbook guide you through cutting cords with what's not yours to carry. It's time to let go and step forward with confidence and clarity.   Break free to break through.   ALL LOVE, Mandy   ALL THE LINKS YOU NEED ⬇️ Access Workbook & 5-Day Reflection Journey...

Welcome to Day 1 of CLEAR & ALIGNED - a mini series designed to help you close the year with intention and to initiate clear direction for 2024. Today, we're focusing on "The Audit" – a powerful tool to evaluate what's working in your life and what's due for a revolution. 🎧 Listen to today's podcast to discover how honest self-reflection is your first step towards a fulfilling life. Don't forget...

In this episode Mandy gets real and raw on the power of forgiveness, sharing a personal story on the loss of her dad and how she found safety in her work to process the loss.   Prompts for your own reflection: Where may you need to forgive yourself? Where are should's running the show?   ALL THE LINKS YOU NEED: 🌊 Mastermind 🌊 Private Mentorship 🌊 Elevate   FREE RESOURCE The RESET is your first...

In this episode we dive into the impact of diet culture, raising intuitive eaters and challenging the language and labels we use when it comes to food, body size and nutrition. Sarah Remmer is an award-winning registered dietitian with almost 20 years of experience, a mom of 3 and the proud founder and President of The Centre for Family Nutrition, a Canada-wide nutrition counselling practice that...

In this episode we dive into the cost that burnout and running on empty is having on our ability to experience joy and pleasure and how to prioritize more pleasurable moments in life, business and in relationships. Robin Hilton (she/her) is a Pleasure-Based Online Business Strategist. Her lifelong passion is in supporting women to be their most authentic selves, to let their guard down so they can...

Laurie Kellough is a brand and business strategist, an A+ conversationalist, and a lover of country music, all things western, and of course the Calgary Stampede.   Laurie's lifelong passion for business began at the tender age of six when she asked her mom for a "Business Woman's Package" for Christmas. From there she curated her very own store in the family living room with a price tag on everyt...

In this episode, we dive into some important lessons learned in business that can help you unlock your most authentic self, build a thriving culture and trust your own voice as the leader of your mission. This is for you if you're an emerging or seasoned leader who's ready to sharpen your skills and grow sustainably.   ALL THE LINKS YOU NEED: LEADERSHIP ACCELERATOR   The Leadership Accelerator is...

In this episode we discuss REINVENTION and recalibration of business, calling on your courage to make both bold and subtle shifts in life and business and, the power of letting go to create space for a new way.  You'll love this episode if you're in a season of redefining, making bold shifts or have found yourself on the cusp of a new edge. All the links You need: ELEVATE This year-long group coac...

Welcome to The Well, a show specifically for entrepreneurs, leaders and change makers who want to build a sustainable, profitable business and a fulfilling, well-resourced life.   I'm your host, Mandy Balak, Award winning Entrepreneur, Executive Coach, Business Mentor and Retreat Facilitator— and I've dedicated my career to helping leaders, just like you, unlock your path to freedom and fulfillmen...

In this episode, I share a clip from one of my member calls where you'll be guided through a reset and recalibration of what you said you wanted. You'll be nudged to remember what to say yes to and what you may need to say no to so that you can actualize your most important plans. Know you're ready for your next level this quarter? Join my FREE virtual planning retreat on Tuesday, September 26th a...

Claim and Lead Your Space with Tanya Puka In this episode, we deep dive into the many seasons of leadership and the importance of unlocking your voice and claiming your space as a purpose driven brand. We talk about redefining success, giving yourself ( and your brand ) space to evolve and expand and, how to express who you are at your core and as the leader of your mission and your life. Meet Tan...

In this episode, we reflect back to the beginning of the year and do an honest reset on priorities, declarations and, your own playbook for your life. I offer some deep dive questions and prompts that can help you recalibrate with your vision, your truth and, how you want life and business to feel. Let's be in the energy of...." Dear me in 6 months, I will make you fucking proud. " Reminder: You'r...

In this episode, I talk about navigating change and the messy middle of evolution. We explore how having clear values and a definition of who you are can give direction, purpose, and ALIVE-NESS to your life. You will be guided through an exercise inviting you to connect with your child-like qualities to rediscover who you are, at your core, without your titles, labels, and expectations.  You'll lo...

In this episode of The Well, I share practical time-saving, life-giving strategies to design your ideal day and time-block your calendar in a way that prioritizes YOU first. I share… Non-negotiables in creating a successful time-blocked schedule How to choose your most profitable activities based on the season you're in The 6 things you can do on repeat to get more done without doing less Some of...

In this episode, I take you behind the scenes into my healing journey and my waking up to the significant costs that burnout, overworking, and "pushing through " were having on my life. I riff on self-sabotage, inviting in more presence, and the importance of taking space for yourself, integration, and how to resource yourself from within.  Reflection: What's filling your well lately? FREE RESOURC...

In this episode, we're taking you behind the scenes into one of our monthly Money Talks with ACE Financial Coach and Award Winning CPA, Janine Rogan. We have an interactive conversation about the economic climate, the looming recession and how this could impact your business.   In this episode, you'll learn about ways to manage stress in uncertain times as well as some proactive steps that can str...

In this episode, we discuss the power of graciousness, compassion and self-inquiry and the role it plays in becoming a heart-driven leader. Devon shares the many aids and tools she's collected in her emotional, mental and spiritual toolbox from books to meditation and psychedelics and how it's not how many tools you have but how you integrate them that counts.   About Devon Brooks:   Devon defined...

What is the current relationship you have with your money? DYK that entrepreneurs who are financially organized have 2-3 x more than those who are not?   In this episode, we discuss the importance of prioritizing your money to unlock the next level of success in your business and create more freedom in your life.   You'll learn how to:   Reach the next level of success in business Organize your fi...

In this episode:   What would it feel like to have full days to create?   How would that shift the energetics of your business?   If you played in the power of your genius more often, how different would business feel?   In this latest episode, I explore how to evolve your business to honour your energetic needs and how that can help you step into your next breakthrough.   Join me for my Focus + F...

Do you constantly feel exhausted by your business? This is a major issue in business and, one I've experienced far too many times.   In this episode we discuss the warning signs of burnout, what to do about it and how you can make adjustments in your business and your calendar to ensure your business doesn't own you.   Sign up for the Masterclass Join ACE for 7 days free Apply for ACE Business Gro...

In this episode, I share the game-changing impact that accountability can have on creating life and business by design. I'll also share how I spontaneously ran a half-marathon last weekend putting this principle in action.   We discuss the importance of prioritizing accountability for time, financial and creative freedom and how good it feels to create consistent forward motion on what matters mos...

In this episode, we sit down with Dr. Stella Jansen Van Rensburg and discuss the power of confidence and being the best version of yourself. Dr. Stella shares practical daily tips for optimal nutrition, health from the inside out and feeling and showing up as our best - because where there is health, there is beauty.   Dr. Stella Jansen van Rensburg is the Founder and CEO of Papillon Medical. She...