The Well Podcast

"Success at What Cost? Career, Faith & the Price of Validation" Guest: Roquita Coleman-Williams For years, Roquita Coleman-Williams was on an unstoppable chase for validation—climbing the corporate ladder, earning titles, breaking barriers. She was doing everything “right” in the eyes of the world, but in the process, she was unknowingly sacrificing her health, relationships, and san...

"From Second Best to God's Choice" Guest: TaJuan Stout Mitchell What happens when childhood insecurities and always feeling like second best transform into a lifelong mission to uplift others? TaJuan Stout Mitchell knows this journey well. Growing up with deep self-doubt, she could have let those feelings define her—but instead, she turned them into fuel for change. With 40 years of...

"The NextGen Perspective: What Young Women Need from Their Village (and Why It Might Surprise You)" Guest: Alana Hymes What does wellness really mean for the next generation? In this eye-opening conversation, Sherica sits down with her 17-year-old niece, Alana Hymes, for an unfiltered look at what young women today need from their village, their mentors, and the women who came before the...

"Starting Over at 60: Grief, Growth & New Adventures" Guest: Valerie Hayden When Valerie Hayden lost her husband, she did what came naturally—she poured herself into helping others. As an experienced social worker, she believed that guiding her clients through their struggles would somehow help her navigate her own. But in the process, she realized that she, too, needed space to grie...

"The Cost of Being Everything to Everyone: Breaking Free from Overextension & People Pleasing" Guest: Sherry Mackey We wear "busy" like a badge of honor—but is it really just a distraction? Sherry Mackey challenges the myth of work-life balance and helps us redefine success on our own terms. If you're feeling stretched too thin, this episode will help you set boundarie...

Mind, Body, Balance: A Woman's Guide to Wellness"  Guest: Charlie Hayden  As women, we’re often so busy taking care of  everyone else that we ignore the signs our own bodies are sending us. In this powerful conversation, Charlie Hayden breaks down why listening to your body is non-negotiable and how the weight we carry—both physically and emotionally—is often deeply connected.   We get r...

"Raising Kings: The Power of Motherhood & Rest" Guest: Chamel Evans For years, Chamel Evans poured everything into motherhood and marriage—until she realized that constantly running on empty wasn’t helping anyone. In this episode, she gets real about flipping the script, prioritizing her rest and faith, and how doing so has made her a better mom and wife. Chamel and her husband, Marc...

"Faith, Sanity, & Wellness: The Power of Boundaries and Balance" Guest: Kris Johnson How do you stay grounded when life feels like a whirlwind? For Kris Johnson, the answer is simple—faith. In this episode, Kris shares how she leans on her relationship with God to navigate life’s highs and lows. She opens up about the intentional ways she fuses faith, mental wellness, and physical we...

"The Strength to Grow: Faith, Loss & Second Chances" Guest: Sescily Fletcher For Sescily Fletcher, the essence of womanhood isn’t just about strength—it’s about resilience, faith, and the power of second chances. Watching her mother fight cancer with unwavering grace and courage shaped her belief that no challenge is too great to overcome. Her mother’s resilience became the foundatio...

"Kingdom Currency: Faith, Finances & Trusting God's Plan" Guest: April Blalock Many of us grow up believing that financial security means we won’t need to trust God with our money—but April Blalock learned firsthand that faith and finances are always connected. Though she never lacked growing up, she still had to discover what it meant to truly trust God as her provider. In this...

"Healing While Helping: The Mental Health Balancing Act" Guest: Dr. Kandi Owens As a licensed clinical psychologist, wife, and mom, Dr. Kandi Owens is no stranger to the challenge of balancing self-care while constantly pouring into others. In this powerful conversation, she opens up about the struggles of being both a caretaker and a healthcare provider—while also juggling the demands o...

"Resilience & Refinement: When Faith Meets Fire" - Pt. 2 Guest: Lameko Taylor What happens when you’ve prayed every prayer, stood on every promise, and still find yourself in the depths of disappointment, heartbreak, or suffering? In this powerful follow-up conversation, Lameko Taylor gets real about what it means to love God but wrestle with deep frustration—when faith feels like a...

Guest: Lameko Taylor Life has a way of testing us when we least expect it. What does it really mean to endure life’s toughest seasons, grow through the pain, and come out stronger on the other side? In this powerful conversation, Lameko Taylor takes us deep into the raw reality of resilience—especially when faith is tested in ways we never expected. If you've ever wondered how to hold on when...