The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils

Summer has been so fun!! I'm so sad to see it going by quickly! As the schedules change, kids go back to school, church and sports' calendars come out, all of the things, PLEASE HAVE YOUR SELF CARE PLAN FOR SLEEP AND STRESS MANAGEMENT plan! You can't pour from an empty cup! If you aren't sleeping and if you're stressed all of the time, everything in your life will break down! In this episode, Kari...

My oldest, my baby made it through his freshman year with only two colds!  These tips work so I'm replaying the episode from last year!!   And we are teaching a class all about College wellness kits Tuesday, August 2 at 8 pm.  Go to www.thewellteam.com/events to register!!!   What's in the Wellness College Kit aka "Love From Mom Kit" First Aid: band aids, ibuprofen and tylenol (he knows to go to t...

Our family trip to Costa Rica made me have these takeaways!   We don't slow down and it's killing our hormones. We are so careful that we don't even make our kids learn how to be careful. Showing our kids how blessed they are is needed more than once a year. Trip vs vacation Teach kids how to appreciate the little things. Be kid-like Adventure with them. Set limits Just be. Join our WELL Facebook...

ARE YOU STRUGGLING WITH…. skin breakouts? weight issues? sleep? energy rollercoaster? bloating? hair loss? mood swings?   Understanding your hormones so you know what's wreaking havoc in your body is key!!  In this episode Kari breaks down the basics.   Tonight Kari will be teaching a class on women's health… Register if you are interested in finding natural ways to combat the ever changing, somet...

  Your body is always under a certain degree of stress but in perimenopause and menopause your cortisol (stress hormone) sky rockets! This constant state of "fight of flight" is the biggest villian in feeling your best and feeling like you know how your body works! Stephanie Fusnik   has been in the health and fitness field since 2011. She is a personal trainer, exercise therapist, neurokinetic an...

Quick tips for having essential oils while traveling! Travel doesn't need to be toxic.  You can use natural based products with essential oils to stay well and comfortable while you're away  Pack properly. Label your oils Use protective packaging Keep them cool Be mindful of others Ensure airline's policies haven't changed. AND HAVE WHAT YOU NEED! This month doTERRA has an affordable and handy lit...

Are toxic relationships wreaking havoc on your hormones and causing anxiety? Did you know that mothers who spend all day with their children produce MORE cortisol (the stress hormone) than 98% of the worlds paying professions? Nothing puts me into a stressful state like managing conflict and tension. It boils down to a LACK OF RESPECT AND SHOWING LOVE. The toxic relationships in my life have usual...

If you're not feeling well, you are not feeling well! Trust yourself! Do you or someone you know struggle to know what is wrong? BUT YOU KNOW SOMETHING IS WRONG! Could it be an auto immune disorder? Something has felt off for a long time? You must be your own advocate! One of the best first steps of doing just that is to hear other stories of getting answers after a long, long time of searching, r...

After 30000 downloads I wanted to reintroduce myself!  Do you see God's provision in your story?! Join our WELL Facebook group for more support and encouragement to refill daily with faith, self care, health and wellness!   Follow me on Insta FREE morning routine guide thewellteam.com/morningroutine Essential oils- thewellteam.com/essentialoils Get my favorite top 10 doTERRA products here: https:/...

I couldn't contain my excitement in this episode!  You get to meet my good, good friend and assistant and many of the brains behind The Well!  Ashley Fornshell is on the podcast today! Ashley is a stay at home mom to 3 little ones trying to live non toxic and balance so many things!   Here are her best tips to living a wellness lifestyle while also watching your budget! Have a budget meeting and s...

  Do you need a cleanse? Summertime is a fun season and we want to have energy and feel great! But.... do you have Cravings? Have you been overindulging? Feel heavy, bloated, sluggish? Not going to the bathroom regularly? Have skin breakouts? Getting sick a lot? Exhausted? Join the "Cleanse from the Inside Out" class recording: https://www.thewellteam.com/events/cleanse-from-the-inside-out Cleanse...

Are you trying to lose weight? Do you wish you knew which workout to do? Want to hear from a personal trainer? Rebecca Frey has been a group fitness and personal trainer for more than 25 years.  She shares valuable tips on  Goal setting Finding a workout you enjoy A typical week of exercise Nutrition  And much more! Join our WELL Facebook group for more support and encouragement to refill daily wi...

Not sure why 152 didn't load correctly!! Here is the real episode....   As moms we get a million things thrown at us in any given day. We need ways to cope!  We want to stay calm but it doesn't always come naturally.  We get anxious, overwhelmed and even get mom rage very easily! Michelle Grosser helps moms navigate mom life more gracefully.  She even helps you increase your capacity to be able to...

Summer should be so fun, right!?!  Then why as moms do we sometimes feel so stressed about it!? We want the kids to have fun, we want quality family time and BBQs and vacations BUT.... We also have a change in routine. We still have to do our jobs and /or responsiblities all with more kids at home. THEY EAT ALL DAY! The house is always a mess!! ETC ETC ETC! Let's calm the chaos before summer begin...

So frustruated you can't lose weight!?!? You can lose weight at any age, I really believe it is true but these 7 things are sabotaging you! We have all been there.. (I am currently there many days) Let's be truthful and admit and get the real data and then see if those pounds don't start falling off! Losing weight is not starving yourself and working out more. You need proper analytics and truth i...

It takes some couage But I have to put this out there.... I am looking for you! And I would hate to never let it be said if you are looking for me too! I am looking for someone who: is a people person, has a heart to serve, wants to be apart of the solution in health and wellness, is self motivated, is ready to put herself out there, has a desire to GROW, wants freedom... both in her schedule and...

You have requested this episode!   Here it is!!  You want to clean your home and not worry about the toxic load you are putting on your family!  Chemical doesn't mean clean! There are more than 80,000 chemicals used in the market today and they are causing harm to your family!  They are endocrine disruptors and cause headaches and much more!  THe air inside our homes is 200-500% more toxic than th...

Marriage can be hard. It can also be the most rewarding relationship we are apart of. I am not a therapist, but I do have marriage experience and I've made mistakes and taken intentional steps to have a great marriage.   I've also heard from countless friends and women who share similar stories. They want good communication.  They want to feel close to their husband.  They want to be a team but th...

Do you feel overwhelmed and like you are about to lose it!? Sick of trying to keep it all together!?!? THIS HACK WILL BE A GAME CHANGER FOR YOU! It is simple, and might even seem to simple to help, but I PROMISE it will work! Get everything out of your mind!  You're trying to carry too many thoughts!  You're trying to hold too many scheduling conficts in your memory, too many appointments in your...

Do you have oils but don't know how to use them? Want to make diffuser or aromatherapy blends? Kari will teach you the basics today!   Essential oils have top, middle or base notes.  Some essential oils can work for 2 different categories and there are really no rules!  Blend what you like but also learn how the oils affect your emotions! When you know how the oils help emotionally, you can make b...

Are your needs being met? We all have basic human needs.... food, water, clothing, sleep and shelter. But what about our emotional needs?  Different psychologists and organizations have come up with different lists, but this is my favorite.   We all have the emotional needs to feel love/connection, variety, significance, certainty, growth and contribution. Use these as a journaling exercise! When...

Want healthy looking, glowing skin??! Want to stay looking younger, longer? Your skin shows your health! Through water, supplements, sun protection, facials, quality skincare and doing it with non toxic products you have see major improvements in the texture and youthfulness look of your skin! Want your health to begin on the inside and then show on the outside? Join me tonight to learn! Register...

Do you have a teenage daughter? Do you feel like you are living with a stranger? Scared that you will mess up and lose your baby girl? Teenage life brings so much insecurity to parenting. We hear all of the horror stories. Will they stay on track? Will they chose the right crowd? Will they date the wrong boy? I have 4 teenagers right now!! whew!  It isn't for the faint of heart!  But it is not awf...

Are you too hard on yourself? Does shame and guilt set in when you feel like you've failed? Are you defining failure the right way? As a mom, wife, homemaker, and business owner I set my calendar and expectations and sometimes I can't achieve my goals. This makes me use very toxic self talk and I want to give you permission today to stop! Maybe your expectations are too high and you need to give y...

I hope you listened to episode 140 on The Well podcast! Danielle Emmons shares a powerful story of severe depression and anxiety.  Today, in Part 2, we share tips on how to improve your gut health.  Once you recognize the gut/brain connection you will be amazed at how much better you can feel! Some of her top tips for gut health are:  Improve mental health, take good care of yourself... find peace...