The Well Done Life

I thought I was healed. But the truth? Fear was still running my life — hiding under the mask of confidence, control, and pride. In this episode, I open up about the moment I realized my childhood trauma didn’t just leave scars — it built an ego that I thought was protecting me… but was actually holding me back. This isn’t about arriving at the finish line. I’m still in the process of dying to the...

In this episode, we’re talking about what it really means to live. So many of us have been stuck in survival mode — showing up for everyone else, but forgetting to show up for ourselves. But life is short, and God didn’t place us here to just get by. He called us to live abundantly. We’re unpacking the difference between existing and living, honoring our grief without shrinking, shedding the weigh...

At the start of the year, I was fired up—ready to bring back Reset, my women’s empowerment event, and move full speed ahead. But less than 60 days in, I felt a holy pause. This would not be the year to push through. This would be the year to listen—to my body, my spirit, and my reality. In this intimate episode, I share the quiet revelation that changed my plans, and the sacred unfolding that foll...

In this episode, we’re peeling back the layers of perfection and performance to remind you of one simple truth: There’s no blueprint. No matter what Instagram looks like, no matter what the vision board said, and no matter how detailed the 5-year plan once was — life happens. We talk about the reality that most people are just out here trying to make it day by day. Behind every curated photo, ther...

Description: What if the love you’ve been waiting for doesn’t show up the way you imagined? What if it comes later than you expected, with more layers, more truth, and more growth than you planned for? In this episode, we talk about the sacred tension between love and timing — and how real love often arrives with curves. Not the perfect package. Not at the “right” time. But still good, still God-s...

Why does it feel like everyone is unraveling in public? From social media to pulpits, politics to group chats, it seems like people are saying things that used to stay hidden — sometimes out of boldness, but often out of unhealed pain. In this episode, we dive into the cultural and spiritual reasons behind this “crashing out” — when internal struggles spill out in public ways. Is it honesty or har...

In this deeply personal episode, I share the recent passing of my Godmother—a woman whose charm, boldness, and heart for others left an undeniable imprint on my life. She wasn’t blood, but she was family. And that truth reminds us of something sacred: not all family is blood. Sometimes, God places people in our lives to love us, raise us, and walk beside us when we need it most. This episode is a...

Episode Description: Some things you were never meant to carry forever. In this episode, we'll talk about how "falling down the stairs" reminded me of the emotional, spiritual, and physical toll of holding on too long. We’ll explore why it's important for you to release, and the real cost of refusing to release what God has already called you to let go. From anxiety and identit...

In this episode, we’re diving deep into the topic of judgment —not just how we judge others, but how that judgment can be rooted in our own unhealed trauma. What happens when we speak too soon, assume too much, or react from old wounds instead of present truth? We explore the power of staying silent and letting things unfold without trying to control them with our assumptions. Sometimes, silence i...

In this episode, we explore the power of saying no —not from fear, but from deep alignment with what feels right for you. For many of us, “no” has been framed as defiance or rejection. But what if your “no” is actually a sacred return to yourself? We’ll talk about why saying no is hard, how to release guilt, and what it means to honor your peace without apology. You’ll also hear reflections on spi...

Think you have to have it all together to be blessed? Think again. In today’s episode, we’re talking about how God’s favor still finds you —even when you doubt, fall short, or feel unworthy. Real talk: • Doubting yourself? Normal. • Doubting God? Also normal. • Being disqualified? Not even possible when you’re His. You’ll learn how to stop letting guilt and doubt block what’s already yours, and wh...

Happy Resurrection Sunday! I'm so excited to share this episode about "Rising Faith". In this episode, we explore what it means to have rising faith—the kind that endures pain, silence, and waiting. Inspired by the resurrection of Jesus, this conversation speaks especially for those navigating heavy seasons. If you’re in you're in a season, this episode reminds you: Your season...

 Sis, you don’t have to be at 100% to be loved. You don’t have to perform to belong. You can show up soft, quiet, tired — and still be held. In a world that asks women, especially Black women to give everything and rest nothing, it takes courage to protect your peace and stay connected. On this week’s episode, we’re talking about what it means to build true sisterhood without losing yourself in th...

In a world that seeks to erase our history and redefine our worth, standing firm in who you are is an act of self-preservation. This episode is your reminder: we will not be triggered.  Let's talk about why we need to get clear and stop allowing the world to redefine us. It's time to get clear about how we are the living embodiment of the history they're desperately trying to erase....

This week's episode is about being the "caregiver" in friendships and relationships. Yep, there are many of us who are the "strong friend", the friend who does the most and gets the least back. Let's talk about why that happens, what we did to cause it, and how we're going to break those chains. Life is too short and stressful to be everything to everyone. Let&ap...

We're talking about creating space for "softness". There have been so many conversations around the new Megan Sussex show. I wanted to talk about how this show is helping me rediscover the "softness" within myself. I also want to share some other tips to help rediscover your softness in a world that seems like it's standing on craziness. Let's talk about it.  Che...

This week we're talking about real life moments in caregiving and how I felt being in the "hot seat" with my boo's friends. Yep, it's been quite a few weeks. Let's talk about it.  The Well Done Life Podcast Information: The Reset Experience Recap Video: https://youtu.be/4ynD3AEuz2I?si=okF38OJIH4vLoVmJ Previous Episode: https://www.buzzsprout.com/851650/episodes/166270...

This week we're talking about rotations. When you're "rotating" you're moving on an axis or center. Let's talk about getting back to "center". What does "center" look like for you? How do we make movements in our lives that aren't centered around milestone moments (e.g. Birthdays....SN: I'm about to celebrate my 52nd rotation around the s...

This week is about love. I want to talk about the power of love, especially in these times. Love is going to save us. It's exactly what you've been looking for. Let's talk about it.  The Well Done Life Podcast Information: The Reset Experience Recap Video: https://youtu.be/4ynD3AEuz2I?si=okF38OJIH4vLoVmJ Previous Episode:https://www.buzzsprout.com/851650/episodes/16545216-patient-ce...

I'm very excited to welcome Dr. Jeaudine B. Hill to the podcast.  Dr. Hill's journey in medicine began with her undergraduate studies at Yale University, followed by her medical degree from Rutgers University. Dr. Hill is now a renowned Board-Certified Family Practice Physician and Board-Certified in Obesity Medicine with expertise in Geriatrics. As a Board-Certified Obesity Medicine spe...

Happy February! We made it..lol Let's kick off the month talking about finding joy. This episode is about setting the intention to thrive while surviving. We can do it!!  Things that brought me joy this week:  The Rose Gold Experience: https://therosegoldspa.square.site/ My boo :-)  My Family  The Well Done Life Podcast Information: The Reset Experience Recap Video: https://youtu.be/4ynD3AEuz...

This week is all about the power of pivoting. I've made a big decision and I'm glad about it. Let's talk about choosing yourself, advocating for more and owning that you deserve it all.  Things that brought me joy this week:  The Rose Gold Experience: https://therosegoldspa.square.site/ The Well Done Life Podcast Information: The Reset Experience Recap Video: https://youtu.be/4ynD3A...

Hey! I'm back..lol Yep, it's been a while since I've checked in. Life has been doing it's thing. In response, I have been hunkering down..lol. Actually, I've been prioritizing my peace on all levels. So, I thought this would be the perfect time to come on and share some of my support steps. Let's talk about finding peace and joy when it feels like the sky is falling....

Happy New Year! This episode is a quick update on how we're going to be moving in 2025. I'm easing into 2025. Life has been doing it's thing and I'm focusing on reclaiming my "time and energy". Let's talk about it. The Well Done Life Podcast Information: The Reset Experience Recap Video: https://youtu.be/4ynD3AEuz2I?si=okF38OJIH4vLoVmJ Previous Episode: https://w...

This is the wrap up for 2024. We'll talk about lessons learned and goals for 2025. We have some great things coming and it's time to be bold. Let's talk about it.  The Well Done Life Podcast Information: The Reset Experience Recap Video: https://youtu.be/4ynD3AEuz2I?si=okF38OJIH4vLoVmJ Previous Episode: https://www.buzzsprout.com/851650/episodes/16070226-the-endgame-truth-and-conseq...