Ahfton Rupe

The Well Balanced Table

Education EN ↓ 4 episodes

The Well Balanced Table is a faith-rooted lifestyle podcast that helps women cultivate well-being through nourishing food, spiritual growth, and sustainable self-care. It’s where busy moms gather to be filled—body, heart, and soul.

Author

Ahfton Rupe

Category

Education

Podcast website

podcasters.spotify.com

Latest episode

Oct 30, 2025

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Episodes

What God Taught Me Through Failure 30.10.2025

This week’s episode is a little shorter — but it’s one that’s been sitting on my heart for a while. I wanted to share a glimpse into one of those seasons where I thought everything was falling apart — when The Well Balanced Table didn’t go the way I planned, and I questioned if I had missed God’s calling. But now, looking back, I can see His fingerprints all over it. What felt like failure was rea...

Overcoming Mom Guilt & Comparison 23.10.2025

Today we’re diving into a topic that has touched every mom’s heart at some point: mom guilt and comparison. If you’ve ever looked at another mom and thought, “She’s doing it better than me,” or gone to bed thinking, “I didn’t do enough today,” — you are not alone. This episode is for you — the mom who’s trying her hardest, showing up every day, but still feels like she’s falling short.

Faith-Fueled Wellness: Finding God’s Strength in Your Health Struggles 16.10.2025

We have all been there, struggling with either health, mental health, or spiritual health, or maybe all at the same time….I know I have….join me as I talk about how we can keep going and give ourselves some grace.

Finding God’s Strength in Weakness-Tracy’s Story 08.10.2025

When I think about what it means to find God’s strength in weakness, I think of my cousin Tracy. She faced the unimaginable, yet she chose to lean into God’s promise when everything else felt broken. Her journey is a living testimony that God’s power shows up most when our strength runs out.

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