The Well

In this heartfelt episode, we journey through the complex landscape of pride, anger, and the destructive lies that keep us from the fullness of God's love. We explore how recognizing our human brokenness and surrendering control can lead us to profound spiritual healing and renewed identity in Christ. In this episode: How scrupulosity and guilt create barriers to God's mercy The difference between...

Explore the virtue of meekness as a counter to anger, its biblical roots, and practical ways to embody it in daily life. Kelly Repas shares insights on humility, forgiveness, and spiritual growth, emphasizing the importance of self-awareness and divine guidance. keywords Meekness, Anger, Humility, Forgiveness, Spiritual Growth, Kelly Repas, Christian Virtues, Emotional Health, Self-awareness, Forg...

Take a deep breath with me. There’s no need to have all the answers right now. You are welcome here exactly as you are, in this sacred space where honesty, grace, and hope shine through. Today, we gently explore how pride manifests in our hearts, how humility can be a healing antidote, and how to walk in grace through our struggles . Timestamps:00:00 - Welcome and overview: Why humility matters in...

Today, we’re exploring the subtle, often hidden sin of pride—a barrier that disconnects us from our divine Creator and masks our true selves. Let’s walk through this gentle conversation about pride, faith, and humility, rooted deeply in scripture and loving honesty. destructive nature of pride as "the greatest sin" based on C.S. Lewis’ insight The way pride distorts our self-image and relationship...

Embracing Divine Love: Resting in God's Unconditional Grace In this heartfelt episode, Kelly and Colleen explore the depths of our spiritual thirst and how it's often misdirected. They emphasize the importance of understanding divine love, trusting God's plan, and recognizing the subtle ways pride and doubt can block us from experiencing God's grace fully. Together, they offer calming reflections...

The Well invites women to explore what happens when the ache of the human heart becomes disordered — when our thirst for love, peace, identity, control, validation, or comfort slowly drifts away from God and toward the world. Through personal stories, reflections on the Samaritan woman at the well, and real-life examples of disappointment, judgment, pride, control, and suffering, Colleen and Kelly...

Take a quiet breath with me. Remember, you are welcome just as you are here. In this shared space, we explore how life's deepest needs can be met through scripture, our stories, and God's unfailing love. In this episode: The significance of the woman at the well as every woman’s story of longing, shame, and transformation How Jesus’s interactions with women reveal His trust and tenderness towards...

Today Kelly and Colleen explores the encounter of the Samaritan woman with Jesus at the well, delving into the significance of the well, the perspective of the Samaritan woman, the understanding of thirst, and the concept of seeing with new eyes. The themes of encountering Jesus and the thirst for connection are central to the discussion, providing insights into the human experience and the divine...

The conversation delves into Kelly's journey of faith, exploring her encounters with God's presence, deepening faith, feeling loved and celebrated, significant events, healing touch, and her authored story. Kelly shares personal experiences of encountering the Lord's healing touch and reflects on the book title for her authored story. Connect with us via email @ Sustainawell1@gmail.com https:www.s...

The podcast episode features a candid conversation between Colleen and Kelly, exploring their personal experiences with faith, healing, and encountering God. They discuss their thirst for God, significant life events, and the impact of influential individuals. The episode concludes with reflection questions for the listeners. Takeaways Exploring personal experiences with faith and healing The impa...

The conversation explores the themes of living in alignment with our individual, unrepeatable story and the thirst for transformation and authenticity. It also delves into the origin story of The Well and the concept of the Soul Positioning System, providing insights into the journey of self-discovery and spiritual growth. Takeaways Living in alignment with our individual, unrepeatable story Thirs...

In this episode, Colleen, the host of SustainaWell, invites Christian women to reflect on their journey of transformation as they approach 2025. She emphasizes the importance of self-care, spirituality, and community, encouraging listeners to take inventory of their lives and focus on their desires for health, relationships, and personal growth. Colleen introduces the God Body Blueprint, a holisti...

Summary In this episode, Colleen reflects on her experience at the laundromat, exploring themes of mindfulness, presence, and the importance of focusing on one task at a time. She shares personal anecdotes and insights about how distractions can lead to mental clutter and self-criticism, and emphasizes the value of being present in everyday tasks. The conversation encourages listeners to embrace m...

Summary In this episode, Colleen shares a personal story about baking cookies in a borrowed kitchen, which leads to a deeper discussion on patience, self-judgment, and the importance of recognizing our strengths. She emphasizes that frustration often stems from old wounds of unworthiness and encourages listeners to embrace their imperfections and continue growing. The conversation highlights the s...

In this conversation, Colleen shares her journey of navigating life disruptions, particularly focusing on the challenges of living through a home renovation. She reflects on the emotional and practical aspects of adapting to change, the importance of community support, and the lessons learned through faith and resilience. Colleen emphasizes the transformative power of chaos and how it can lead to...

Summary In this episode of 'Come to the Well', host Colleen discusses the unspoken pressures women face regarding independence, decision-making, and the importance of communication in relationships. She emphasizes the need for women to ask for help, navigate financial conversations with partners, and understand emotional triggers that can lead to conflict. Colleen encourages listeners to invite Go...

A heartfelt conversation between Colleen, the host of 'Come to the Well,' and her guest Cheryl Geschke, focusing on the spiritual journey and the importance of finding rest and truth in faith. They discuss the challenges faced by Christian women and the need to be refilled spiritually Takeaways Welcome to Come to the Well, a sacred space for Christian women. Tired of pouring out everything in life...

Summary In this conversation, Colleen explores the concept of the Magnificat, emphasizing the importance of trust, surrender, and the power of prayer in the lives of women. She draws parallels between Mary's prayer and Hannah's prayer, encouraging listeners to reflect on their own Magnificat and the journey of healing and acceptance. The discussion highlights the need for a deeper relationship wit...

In this episode, we journey through the story of Mary and Martha, exploring the profound lessons of presence and peace. As we sit with scripture, we uncover the beauty of choosing stillness over busyness, and the freedom found in resting at the feet of Jesus. Join me as we reflect on how these timeless truths can transform our modern lives, inviting us to pause, ponder, and embrace the sacred amid...

In this episode, Colleen reflects on the past year, encouraging listeners to recognize their achievements and personal growth. She emphasizes the importance of self-reflection, vulnerability, and community among women. As the conversation transitions, she discusses setting realistic intentions for the upcoming year, advocating for small, manageable changes rather than overwhelming resolutions. Col...

In this episode, Colleen reflects on the past year, encouraging listeners to recognize their achievements and personal growth. She emphasizes the importance of self-reflection, vulnerability, and community among women. As the conversation transitions, she discusses setting realistic intentions for the upcoming year, advocating for small, manageable changes rather than overwhelming resolutions. Col...

In this episode I share tips from last year on how to begin your wellness journey . The information is relevant today . Take a minute to listen to how you can begin your wellness in 2026. Consider a Restart . As your wellness coach I guide you to simple steps that you can master daily . If this interested you and want to reach out to book your Wellness reset with Sustainawell please message me or...

In this episode of "Come to the Well," we explore the profound lessons from Mary's journey of faith and obedience. Join us as we reflect on Mary's unwavering trust in God's promises, her willingness to serve others despite personal challenges, and the power of quiet contemplation. Discover how Mary's story encourages us to move with purpose, ponder deeply, and embrace the unfolding of divine promi...

In this episode we look to Mary an unwed girl frightened yet said yes to God's call. How is God forming you ? You , are being called by God this season too. In this episode we talk about calling in the chao , and learn to wait for what God is calling . #Cometothewell Like and share this episode with a friend,

Keywords In this episode of 'Come to the Well', host Colleen and guest Jennifer Brown discuss the importance of emotional healing and stress management through coaching. Jennifer shares her personal journey of overcoming childhood trauma and the techniques she uses to help others break free from cycles of stress and negative patterns. The conversation emphasizes the significance of positive self-t...