The Weight's Over Live Show

In this powerful and emotional episode, Sandra chats with Sue, who spent almost 60 years dieting — starting at age 13 — and finally found freedom at 70. After decades of failed attempts, weight gain, and food obsession, Sue transformed her life with Slimpod. She’s now four and a half stone lighter, no longer a slave to chocolate or calories, and feels in control for the first time ever. If you thi...

In this inspiring episode, Sandra talks with 70-year-old Mary, whose story proves that age and chronic illness don't have to hold you back. After battling ME for nearly a decade and struggling with weight gain, Mary found a path to health, confidence, and control through Slimpod. This conversation is packed with honesty, encouragement, and powerful mindset shifts. We discuss: Mary’s experience...

In this inspiring episode, Sandra Roycroft-Davis is joined by Slimpodder Amy, who shares her transformative journey from years of yo-yo dieting and calorie counting to food freedom and body confidence. Amy opens up about how she broke free from restrictive thinking, ditched the scales, and finally learned to trust herself around food. Now a size 8-10 after starting at a size 14, Amy proves that la...

In this inspiring episode, Sarah joins Sandra to share her powerful transformation story — from yo-yo dieting and obsessive food thoughts to food freedom and self-trust. After losing the same 3 stone three times using willpower, Sarah finally discovered a lasting solution with Slimpod. With no calorie counting, no food tracking, and no buddies needed, Sarah did it differently — and this time, it s...

In this inspiring episode, Sandra chats with Pip, a Slimpodder who has completely transformed her relationship with food, movement, and mindset. From years of emotional eating and yo-yo dieting to feeling calm, in control, and living a balanced life — Pip’s story is a powerful example of what's possible when you trust the slimpod process and focus on long-term change over quick fixes. Tune in...

In this emotionally powerful episode of The Weight’s Over , Sandra speaks with Janet, a Slimpod community member from Canada, who shares her life-changing journey of overcoming emotional eating. From childhood influences to generational patterns, Janet opens up about how she gently unraveled the roots of her food habits—and found true freedom. Her story is one of healing, empowerment, and breaking...

In this empowering episode, Sandra Roycroft-Davis welcomes special guest Erika Andersen — leadership coach, bestselling author, and passionate advocate for positive aging — to explore the transformational power of mindset. Erika joined the Slimpod community and discovered the final missing piece in her lifelong journey of self-mastery: letting go of her limiting belief that older women must be ove...

In this deeply moving episode of The Weight’s Over , Sandra speaks with Frances , a long-time Slimpodder who has not only lost weight — but kept it off for 10 years . Frances shares how her weight gain was rooted in childhood trauma, and how Slimpod helped her break free from emotional eating, reclaim her self-worth, and build a life she truly loves. Now in her 60s and feeling fabulous, Frances re...

In this episode of The Weight’s Over Live Show , Sandra Roycroft-Davis talks with Louise , a former Slimming World consultant who broke free from dieting and lost 4½ stone , dropping from a size 22 to a size 12 with the Slimpod programme . Louise shares how changing her mindset helped her stop emotional eating, end her obsession with the scales, and finally feel happy in her own skin. She discover...

In this powerful episode, Sandra chats with Diane , who shares how just a few months on the Slimpod programme completely transformed her health and relationship with food. Diane reveals how she went from struggling with emotional eating, IBS, and type 2 diabetes to living symptom-free— without any medication . Since starting in March 2025 , Diane has: Lost 2½ stone Reversed type 2 diabetes Come of...

In this uplifting and deeply inspiring episode, Sandra Roycroft-Davis sits down with Julie, a nurse living with fibromyalgia, who shares how she broke free from 40 years of yo-yo dieting, emotional eating, and chronic pain. Julie's story is one of quiet strength, self-compassion, and the life-changing impact of the Slimpod programme. From struggling with energy, binge eating out of boredom, an...

In this episode, Sandra Roycroft-Davis talks to Annette, a Slimpod member who experienced a powerful transformation. After starting Slimpod on April 1st, 2025, she noticed that her food noise — the constant mental chatter about eating — disappeared almost immediately. Even during a six-week holiday in France and Spain, surrounded by rich foods and family indulgences, Annette didn’t gain any weight...

In this powerful and deeply moving episode of The Weight’s Over Live Show , Sandra Roycroft-Davis, creator of the award-winning Slimpod programme, speaks with Jen—a nurse and mum—who has lost 8 stone and taken back control of her life. Once on the brink of bariatric surgery, Jen shares how Slimpod helped her transform her mindset, reconnect with her body, and become the role model her daughter des...

Sandra chats with James, who shares his powerful story of combining Slimpod with the weight-loss injection Mounjaro. After losing 5.5 stone, James opens up about what really works when it comes to sustainable weight loss — and why changing your mindset is just as important as changing your habits . James' journey : From yo-yo dieting to long-term transformation Why Slimpod and Mounjaro togethe...

In this episode, Sandra speaks with Irene, a long-time yo-yo dieter who found unexpected transformation through Slimpod. After decades of weight fluctuations and debilitating pain from osteoarthritis, Irene shares how shifting her mindset—not her meals—was the key to reclaiming her health, mobility, and self-belief. We discuss: Irene’s early struggles with body image and decades of dieting The emo...

In this powerful and relatable episode of The Weight’s Over , Sandra sits down with Julia, whose story is far from the typical "quick fix" transformation. Julia shares her deeply personal and medically complex journey of navigating surgical menopause, PCOS, endometriosis, and insulin resistance, all while overcoming a lifelong sugar addiction. Her experience is a testament to patience, r...

In this powerful and heartfelt conversation, Sandra is joined by Hayley, who reflects on a year of extraordinary personal transformation after joining the Slimpod programme. Once stuck in a cycle of binge eating, low confidence, and isolation, Hayley has reclaimed her health, confidence, and joy — losing 4 stone, becoming a regular cold-water swimmer, and even celebrating her wedding. This episode...

In this inspiring conversation, Sandra sits down with Chris, a 70-year-old Slimpodder who proves it’s never too late to change your relationship with food. Despite decades of emotional eating and a love of running cut short by injury, Chris found a new way forward. She shares how Slimpod helped her break free from bingeing, rediscover happiness, and create healthier habits — all without relying on...

In this moving episode, Sandra welcomes Anna, a Slimpodder with a powerful story of self-discovery and change. Anna opens up about how unpacking childhood beliefs and emotional ties to food was the missing piece in her weight-loss puzzle. From dinner-time struggles to celebrating herself with "Queen Bee" plates, Anna shares how changing her mindset — not just her meals — helped her trans...

In this inspiring episode, Sandra chats with Abi. Having lost 4½ stone, Abi shares that the biggest transformation has been in her mindset and self-belief — not just her body. From emotional eating and low confidence to running 5Ks and dancing in the kitchen, Abi’s journey shows how small mindset shifts can lead to huge lifestyle change — without willpower, calorie counting, or dieting. We discuss...

Listen in as Jane Harman shares her inspiring story of transformation—from self-limiting beliefs and emotional eating to empowered living and food freedom. We discuss: Jane’s life before Slimpod: Stuck in cycles of dieting, self-doubt, and reactive behavior. Breaking the mindset trap: How reprogramming her beliefs helped her take control over food, relationships, and life decisions. Food freedom j...

In this deeply moving episode of The Weight’s Over Live Show , Sandra speaks with Tanya, a former teacher, devoted mum of four, and full-time carer, whose life was marked by overwhelming grief, stress, and burnout. But everything began to shift when she discovered Slimpod. Tanya’s story is one of reclaiming joy, confidence, and self-worth—without obsessing over scales or numbers. Through Slimpod,...

In this deeply moving episode, Sandra chats with June — one of the standout success stories from The Weight’s Over: Take Back Control . From being housebound, reliant on a mobility scooter, and battling fibromyalgia, June has transformed her life in ways she never imagined. But this story isn’t just about weight loss — it’s about rediscovering freedom, joy, and identity. June shares how Slimpod he...

In this powerful and deeply personal episode, Sandra speaks with Ronnie, a Slimpod member who has not only lost 3 stone but has also reversed her Type 2 diabetes and transformed her relationship with food and her body. Ronnie shares how her journey wasn’t linear—it took 18 months before her brain fully embraced the Slimpod mindset. But once it did, the changes were profound and sustainable. We Dis...

Tw: This podcast discusses themes of eating disorders and baby loss. We have lots of other episodes you can listen to , so please skip this one if you find these topics distressing. In this powerful and heartfelt episode, Sandra is joined by Dr. Tara Porter to dive deep into the psychology behind disordered eating, perfectionism, and our lifelong emotional relationship with food. From teens strugg...