The Weekly Unravel

Where do we see ourselves in 10, 15, or even 20 years? This week, we’re looking ahead—not with a perfectly mapped-out plan (obviously), but at the lives we hope we’re living. Where will we live? Will we still be working? Traveling? What will our friendships, marriages, kids, health, and everyday lives look like? We’re talking about what we want for our future selves and what you all envision for y...

When did having fun become something we have to schedule? Between kids, work, responsibilities, and the never-ending mental load, sometimes it feels like we’re so busy managing life that we forget to actually enjoy it. This week, we’re talking about what “fun” looks like in midlife, whether we’re getting enough of it, and how the things we consider fun have changed over the years. Are we having an...

What would our 20-year-old selves think of us now? This week, we’re talking about all the things we do, care about, and actually enjoy that would have completely shocked our younger selves. Some would make them proud, some would make them cringe, and some would have them asking, “Wait…THIS is who we become?” From the funny little realities of getting older to the ways we’ve changed for the better,...

This week, we’re talking about the Lindsay Clancy case and the Cornell 7—not to break down every detail of what happened, but to look at the bigger questions these stories leave behind. Where did the systems meant to protect women fail? What can we learn from these tragedies about mental health care, institutions, accountability, and the responsibility to protect people when they’re most vulnerabl...

We all have those women—the friends, mentors, and women a little further ahead of us—who have something we admire. Maybe it’s their confidence, their friendships, the way they parent, how they’ve handled getting older, or simply how comfortable they seem in their own skin. This week, we’re talking about the women we look up to, the qualities we hope rub off on us, and the little things we’re takin...

One minute they’re tiny, snuggly, and need you for everything—and the next they have opinions, attitude, bigger shoes, and a smell you can’t quite identify. 😂 In this episode, we’re talking about that strange transition from little kid to big kid: watching our kids become more independent, figuring out who we are as they need us differently, and all the funny, bittersweet moments that come with r...

This week, we’re sharing our unpopular opinions! From parenting and homework to wellness trends and everything in between, we’re saying the quiet parts out loud. Agree with us, argue with us… just don’t hate us. 😂 The Weekly Unravel is a podcast about motherhood, midlife, perimenopause, and everything in between. Join friends Heather and Sarah as they navigate life’s twists and turns with tea, hu...

Cold plunges, creatine, red light therapy, peptides…. suddenly wellness feels like a full-time job. This week, we’re unraveling some of the biggest wellness trends out there—what they’re supposed to do, what might actually be worth trying, and what leaves us completely confused. No expertise, no biohacking perfection—just two women in midlife trying to figure out what’s actually worth the hype. Th...

Somewhere along the way, we started running out of fucks to give—and honestly, it’s kind of freeing. This week, we’re talking about caring less about what people think, how we look, saying the “right” thing, and all the other stuff that used to take up way too much space in our heads. Maybe getting older isn’t about caring less—it’s about finally figuring out what’s actually worth caring about. Th...

Are you exhausted… or is this just motherhood and midlife? In this episode, we’re unpacking burnout, the invisible mental load, and what it’s like to feel like everyone needs a piece of you. Join us as we laugh, vent, and wonder if caffeine and pure obligation are really enough to keep us going. The Weekly Unravel is a podcast about motherhood, midlife, perimenopause, and everything in between. Jo...

In a world that often feels divided, how do we find connection? This week, we’re talking about friendship, community, and what it means to truly belong—even when we don’t all think the same way. From making friends as adults to finding common ground in unexpected places, we’re unraveling how to build meaningful relationships in a time when it’s easier than ever to feel disconnected. The Weekly Unr...

Apparently, turning 40 comes with a whole new to-do list—and most of it involves doctors, screenings, and trying to remember how much protein we’re supposed to eat. This week, we’re unraveling the health stuff no one really warned us about: mammograms, colonoscopies, heart health, GLP-1s, muscle, and everything else we’re suddenly supposed to be paying attention to. We’re not doctors—we’re just tw...

This week we’re keeping it light! We’re sharing some of our favorite life hacks, go-to products, salty snacks, and little things that make everyday life easier. Join us for a fun conversation full of practical tips, random favorites, and a few laughs along the way. The Weekly Unravel is a podcast about motherhood, midlife, perimenopause, and everything in between. Join friends Heather and Sarah as...

Join Sarah as she shares with us the story of her difficult journey to motherhood.  The Weekly Unravel is a podcast about motherhood, midlife, perimenopause, and everything in between. Join friends Heather and Sarah as they navigate life’s twists and turns with tea, humor, honesty, and absolutely no expertise. Follow the show so you never miss an episode, and connect with us on Instagram @theweekl...

Heather shares her difficult journey to motherhood and the lessons she learned along the way.  The Weekly Unravel is a podcast about motherhood, midlife, perimenopause, and everything in between. Join friends Heather and Sarah as they navigate life’s twists and turns with tea, humor, honesty, and absolutely no expertise. Follow the show so you never miss an episode, and connect with us on Instagra...

From wrinkles and reading glasses to confidence and caring less what people think, we’re unraveling what it really feels like to age—and why it isn’t all bad. The Weekly Unravel is a podcast about motherhood, midlife, perimenopause, and everything in between. Join friends Heather and Sarah as they navigate life’s twists and turns with tea, humor, honesty, and absolutely no expertise. Follow the sh...

Brain fog, forgotten words, mood swings, disrupted sleep, and all the other joys of perimenopause—this week we’re talking about the symptoms that make us laugh, cry, and occasionally question our sanity. We share our own experiences, compare notes on the most frustrating symptoms, and remind each other that we’re not alone in this wild transition. If you’ve ever walked into a room and immediately...

The Weekly Unravel is a podcast about motherhood, midlife, perimenopause, and everything in between. Join friends Heather and Sarah as they navigate life’s twists and turns with tea, humor, honesty, and absolutely no expertise. Follow the show so you never miss an episode, and connect with us on Instagram @theweeklyunravelpodcast.

Welcome to The Weekly Unravel! In this intro episode, we talk about who we are, why we randomly decided to start a podcast, and what happens when two moms in perimenopause start processing life out loud over tea.  We hope you enjoy it! - Heather & Sarah The Weekly Unravel is a podcast about motherhood, midlife, perimenopause, and everything in between. Join friends Heather and Sarah as they na...