The Weekly Offload

This week, I’m joined by NRLW star Travis Paige , whose journey from the lively English rugby league scene to the Parramatta Eels in Australia is as bold as her personality. Known for her outgoing energy and fierce competitiveness, Travis opens up about what it’s like being the life of the party—until she hits that wall. We talk about: The duality of being an extrovert who sometimes just needs to...

What happens when you call a lifeline hotline and get an unbelievable response, roast a playground trainer’s Instagram, lose your passport, fall in love, and somehow come out the other side better? Welcome to The Weekly Offload meets You Wouldn’t Podcast — a raw, hilarious, and unfiltered ride through the chaos of being human. Hosted by Pat Clifton, this show dives into mental health, personal gro...

🎙️ Throwback Episode: Hard Work Over Talent – with Justin Ashley (CEO of One Playground) While you wait for our next fresh drop, enjoy this throwback gem featuring Justin Ashley , CEO of One Playground gyms. In this inspiring conversation, Justin opens up about the grind behind building one of Australia's fastest-growing gym brands, his journey to becoming a semi-pro footballer, and why he believe...

What happens when you call a lifeline hotline and get an unbelievable response, roast a playground trainer’s Instagram, lose your passport, fall in love, and somehow come out the other side better? Welcome to The Weekly Offload meets You Wouldn’t Podcast — a raw, hilarious, and unfiltered ride through the chaos of being human. Hosted by Pat Clifton, this show dives into mental health, personal gro...

What happens when you grow up between two cultures, one incredible single mum, and zero shortcuts? In this first episode, Adam Issa and Matty McCormick dive into the chaos, charm, and character-building of being raised in between — between identities, expectations, and the fridge that was always somehow empty and full. We talk about fighting for everything, dreaming through the struggle, and learn...

🎧In this episode, we sit down with Coach Winno to talk about the messy, funny, and surprising journey from wanting to be an actor as a kid to stepping into the fitness world as a personal trainer. We dive into the early days of figuring it all out, navigating gym life, chasing dreams, and what happens when you catch feelings—and have no idea what to do with them. Spoiler: things get awkward. Real...

Join us as we dive into Polly and Matt’s unforgettable wedding day —a celebration full of heart, joy, and just the right amount of rock 'n' roll. We’re also joined by Steve Kemp-King , musician and member of the band behind our podcast’s intro music, who shares his reflections on the big day and what made it so special. But that’s not all—Steve also takes us on a journey back in time to tell the f...

This week, we're joined by Luke Polselli – the Australian fullback lighting it up for the London Broncos. Before making waves in the UK, Luke carved out a strong career in the Queensland Cup and represented Italy in the Rugby League World Cup. We talk about the surreal experience of playing on the international stage, how he tried not to sing the Australian national anthem in an Italian jersey (sp...

Meet Ngoc — a nutritionist, personal trainer, and all-around legend at One Playground. Growing up on the Central Coast as an Asian woman, Ngoc faced a tough battle with binge eating. But through grit, healing, and a whole lot of unlearning, she’s turned her struggles into strength. In this podcast, Ngoc gets real about the ups, downs, and detours on the path to true wellness. From food freedom to...

I had the pleasure of sitting down with one of the most respected Men at One Playground, Matt Duncan

This was the episode that changed everything. Originally a rugby league deep-dive, The Weekly Offload took a bold sidestep into something bigger — the messy, hilarious, and very real world of mental health and modern life. In our first-ever non-sport episode, we’re joined by the brilliant Jenn Duncan as she builds a Tinder profile live on-air. What starts as banter turns into a raw, funny, and sur...

Join ex-NRL stars James Maloney and Jeremy “Latzy” Latimore as they dive headfirst into footy banter, brutal takes on Queensland, and plenty of off-the-cuff laughs. From on-field stories to off-field nonsense, these two mates bring their signature cheek, sharp wit, and no-holds-barred opinions in a ripper episode you won’t want to miss. Expect laughs, rivalry, and some surprisingly solid general k...

No scripts. No filters. No edits. Just James Maloney and Jeremy Latimore talking all things footy, life, and whatever else comes up. In this episode, the boys dive State Of Origin, wild locker room tales, and a few things they probably shouldn’t have said on mic Raw, real, and guaranteed to give you a laugh—or at least make you shake your head.

Offload Sessions with Andy RaymondStep inside the commentary box with ex-Fox Sports legend Andy Raymond as we dive deep into the heart of the game. From behind-the-scenes stories at Fox to the current state of the NRL, nothing's off-limits. We tackle the tough issues—head highs, concussion controversies, and the looming shadow of litigation threatening the sport’s future. Plus, is the Penrith Pant...

This week, things get wild. Our guest Jose drops in with a jaw-dropping gym story that’ll have you rethinking your workout routine. We talk about a sketchy encounter on the playground that takes a sharp turn, the terrifying moment my son almost died, and—because why not—we roast some of the dumbest conspiracy theories floating around the internet. It’s chaotic, unfiltered, and definitely not safe...

This week, things get wild. Our guest Jose drops in with a jaw-dropping gym story that’ll have you rethinking your workout routine. We talk about a sketchy encounter on the playground that takes a sharp turn, the terrifying moment my son almost died, and—because why not—we roast some of the dumbest conspiracy theories floating around the internet. It’s chaotic, unfiltered, and definitely not safe...

In this brilliant episode with speak with Mihi about simplifying her life. Moving oversea and becoming less attached with material things and connecting with our primal instincts.

In this powerful episode, we sit down with Lebanese-Australian singer Yagki , whose hauntingly beautiful music is rooted in an extraordinary life story. From surviving a collapsed lung at just 3 years old to navigating the trauma of being groomed by an older man, Yagki opens up about the pain, resilience, and strength that shaped her voice. Growing up in Western Sydney, she fought through silence,...

She’s a single mum with OCD, a Monster Energy addiction, and a to-do list that would terrify NASA. From deep cleaning to deadlifting her trauma, this high-octane Aussie spills the (sugar-free) tea on motherhood, mental health, and the mess in between. Allegedly started the Cronulla Riots, but only because someone moved her beach towel. Tune in for laughs, overshares, and occasional rage-cleaning r...

Joey's first episode is our no.1 most rated episode in a brilliant episode about his need to be no.1 which is ironic, were expecting this one to flop. Ha! Can lighting strike twice? This is the first ever Breakfast Club episode in the series.

Ryan Morgan a former professional Rugby League player, shared his experiences transitioning from sports to the fitness industry and becoming a social media personality. He discussed the challenges and lessons learned during his career, including the importance of consistency, mental toughness, and perseverance in achieving goals. Morgan also reflected on the differences between rugby clubs, league...

Join us as we take you on an emotional journey of discovery from a tough childhood to working his way up the ranks of SBS. An avid Bulldogs fan and a fantastic bloke, Conor will discuss his upbringing, his career and his prediction for this year in the NRL.

NSW Waratah Skye Churchill joins us to chat about the privatisation of rugby and the growth of women's sport particularly her rival code the NRLW.

Pip joins us for this episode of absolute madness. We discuss relationship, reality TV and the effects of Covid-19.

Tom Merriman joins us on his incredibly journey from pimp my ride tracker competitions in the middle of nowhere in Australia to head of education at One Playground. Did Tom manage to use his obsessive behaviour to his benefit? You'll have to find out!