The Weekly Offload

You're Favourite boys with ADHD are back for 2026!New segments just dropped ADHD Court Stories We Probably Shouldn’t Tell Noor relives moments from his past life, did someone say bottle service Matty delivers 2 absolute bangers and 1… questionable one Including: seeing his mate perform as a male stripper and the SAME mate later getting hit with a hammer (yes, really)

KJ shares her journey from India to Australia, opening up about identity, dating, injury, and learning how to become herself in a new country. A real, honest conversation about growth, change, and finding confidence in who you are.

After the deep dive we took in the prequel Faith Over Football , we’re back at the table with one of our top 3 favourite guests — Mena — to talk about something almost all of us are navigating: dating, faith, and how the two intersect in real life . In this candid episode we unpack our dating philosophies, get honest about what we’ve learned (and unlearned), and explore how faith shapes the way we...

In this episode, we sit down with Johnny Hanna to talk about what happens when your vision starts changing—and your patience goes with it. Johnny opens up about losing his sight, the anger that comes with it, and the weird in-between phase of trying to stay positive without pretending everything’s fine. We talk frustration, dark humor, adapting to a future you didn’t plan for, and why “just stay p...

In this episode, we sit down with Johnny Hanna to talk about what happens when your vision starts changing—and your patience goes with it. Johnny opens up about losing his sight, the anger that comes with it, and the weird in-between phase of trying to stay positive without pretending everything’s fine. We talk frustration, dark humor, adapting to a future you didn’t plan for, and why “just stay p...

In this prequel conversation with Mena, we start the journey from an unexpected place. Before Part 1 drops, we wrestle with the tension between faith and football — asking whether you can play a certain character on the pitch while living differently off it, and if God accepts who we become in competition. This episode sets the foundation for the full story, exploring identity, integrity, and choo...

This isn’t a clinical breakdown of ADHD—it’s a real conversation. We talk honestly about what living with ADHD actually feels like, beyond stereotypes and symptom lists. From overlooked struggles to experiences people rarely talk about, this episode highlights parts of ADHD many don’t realize exist.

Meet Ngoc — a nutritionist, personal trainer, and all-around legend at One Playground. Growing up on the Central Coast as an Asian woman, Ngoc faced a tough battle with binge eating. But through grit, healing, and a whole lot of unlearning, she’s turned her struggles into strength. In this podcast, Ngoc gets real about the ups, downs, and detours on the path to true wellness. From food freedom to...

Luana returns for a very unhinged Christmas morning episode, and nothing is off the table. We chat about sexist male podcasts, body positivity, and how our perspectives have shifted since her first appearance talking bad dates and self-worth. Between the laughs and reflections, things take a wholesome turn when Eva joins in to share her Christmas wishes with Santa — a moment that perfectly capture...

What does respect really look like behind bars? In this episode, we talk about being accepted as a Muslim in prison and why listening, understanding, and basic respect matter more than people think. Our co-host Noor shares firsthand experiences from spending six months in prison , including what it’s like to hold onto your faith in a place that isn’t built for difference. We get real about missing...

Pat crashes the pod to talk all things mental health, rugby league, and why he absolutely refuses to use a normal indoor voice. We get (accidentally) deep about anxiety and therapy, then immediately undo all that emotional progress by letting Pat give his State of Origin predictions like he’s the footy version of Mystic Meg. And just when you think things couldn’t get more unhinged, we decide it’s...

This week on The Weekly Offload , I sit down with Darren, the manager of Merrylands — someone I’ve worked alongside for years, yet never really had the chance to dig into who he is behind the role. Darren is one of those people who finds it hard to talk about himself — humble, steady, and quietly hardworking. In our conversation, we explore why opening up doesn’t come naturally to him, how he sees...

In this heartfelt and wide-ranging conversation, I sit down with Kat—the traveller, and all-around luminous human—to explore the layers of identity, healing, and belonging that have shaped her journey. We talk candidly about eating disorders and the ongoing work of building a gentler, more compassionate relationship with our bodies. Kat shares how moving from Sydney to Bali completely shifted her...

In this powerful episode, former rugby star Alfie Mafi joins us to talk about what really divides — and unites — the worlds of rugby league and rugby union . But the chat goes deeper than sport. Alfie opens up about his beef with Steven Setu , what it means to represent your island roots , and the generational struggles Pacific athletes face when chasing dreams far from home. From growing up with...

That’s right — we’ve named it twice because, honestly, we couldn’t decide. Welcome to complete chaos, ADHD-style. In this episode, we cover everything — from wondering if it’s “noormal” to just feel ugly one day, to eating chillies for no reason, and all the madness in between. We swing from silly to serious to silly again in under five seconds flat. Expect tangents, deep chats, bad accents (yes,...

In this powerful and deeply moving conversation, Josh opens up about one of the most transformative chapters of his life — losing his mum to cancer while landing his dream job as a PT Manager at One Playground. From the highest highs to the lowest lows, Josh’s story is a raw reminder of resilience, purpose, and what it truly means to keep going when life tests you the most. Diagnosed with ADHD ear...

Being a dad isn’t all playgrounds and bedtime stories — sometimes, it’s heavy. In this episode, Wade opens up about what it really feels like to be a father dealing with depression, the brutal inner critic, and those moments when the weight of it all feels too much. We talk about the pressure to be "strong," the guilt that creeps in, and why so many dads suffer in silence. There are some laughs, s...

Mason’s a lifelong Brisbane Broncos tragic, Arsenal devotee, and now… accidental storyteller. In Dad, the Broncos & That Girl from School , he shares the emotional rollercoaster of watching the Grand Final from his late uncle’s seat, reconnecting with his dad, and somehow ending up in a full-circle moment with the girl he never thought liked him back. It’s footy, family, and fandom—served with...

In this raw and honest conversation, Nathan Kelly opens up about being abandoned as a child, losing his father at a young age, and the journey that led him to join the Navy. Together, we unpack the big question: “Why are we really here?” — not just philosophically, but through the lens of real-life pain, resilience, and purpose. Nathan shares what it means to feel different, why that's not only ok...

It’s time for the Weekly Wind-Down – our lighter segment where we take a more relaxed look at the week in footy. We do this every week to kick back and give our listeners a more relaxed topic as normally we go deep. We’re diving into a full Grand Final preview ahead of this weekend’s Melbourne Storm vs Brisbane Broncos clash – and joining me is Nathan Kelly , the only Penrith fan I actually like (...

What happens when you trade your suit for sweatbands, your meetings for muscle gains — and then crash a motorbike along the way? In this episode, we sit down with Jon to unpack his wild journey from the corporate grind to the fitness grind. We talk about: Burnout in the 9-to-5 life Finding strength (literally) after hitting rock bottom The motorbike accident that changed everything Navigating iden...

This week on The Weekly Offload, we sit down with Noor – a man whose story takes you from the depths of addiction to an unexpected redemption… inside prison. When COVID hit, lockdown meant something very different behind bars — and for Noor, it may have just saved his life. From raw truths about addiction and survival to a riot of unexpected laughs, this episode peels back the layers of what it me...

Noor is back – a man whose story takes you from the depths of addiction to an unexpected redemption… inside prison. When COVID hit, lockdown meant something very different behind bars — and for Noor, it may have just saved his life. From raw truths about addiction and survival to a riot of unexpected laughs, this episode peels back the layers of what it means to find clarity in chaos. Noor’s journ...

This week on The Weekly Offload, we sit down with Noor – a man whose story takes you from the depths of addiction to an unexpected redemption… inside prison. When COVID hit, lockdown meant something very different behind bars — and for Noor, it may have just saved his life. From raw truths about addiction and survival to a riot of unexpected laughs, this episode peels back the layers of what it me...

What happens when you grow up between two religions, one incredible single mum, and zero shortcuts? In this first episode, Adam Issa and Matty McCormick dive into the chaos, charm, and character-building that comes with being raised in between — between cultures, expectations, and that fridge that was somehow always empty and full. We talk about fighting for everything, dreaming through the strugg...