The Weekly Freestyle

Charlie Harris joins Alex to look back at a weekend of fast swimming in Edinburgh at the Scottish National Open Championships and the standout performances making waves across the sport. They discuss impressive swims from Katie Shanahan, Angharad Evans, Duncan Scott and more, before turning their attention to the Sette Colli Trophy in Rome, where world records continued to tumble and the internati...

Join host Alex and Luke Withers for a jam-packed episode that kicks off with some lighter moments, including the UK's recent heatwave, a disastrous Father's Day meal, and Alex’s latest open-water swimming experiment. Beyond the personal updates, the hosts pivot to the essential topic of water safety education during hot weather, reflecting on valuable lessons from the Swimming Teachers Association...

This week on the Weekly Freestyle Podcast, we’re shining a spotlight on Drowning Prevention Week and why water safety is a message everyone needs to hear. Alex and former RAF Regiment soldier Mike Goody discuss the Water Safety Code, the dangers of cold water shock, peer pressure around open water, and why taking a moment to “stop and think” can save lives. They also explore why swimming should re...

This week join both Luke's as they catch up over the recent AP Race meet. A show usually for our Patreon listeners enjoy this on the main feed for this week! For more like this join our community below! https://patreon.com/TheWeeklyFreestyle?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

Bonus Clip from our full Patreon Freestyle Show ⭐ Jess joins Luke as they discuss their swimming ICKS!!! listen to the full episode and support TWF here! https://www.patreon.com/posts/160255835?utm_campaign=postshare_creator

After 15 years away from competitive swimming, Liam Bourke is preparing to return to racing at the Reading Masters Championships. In this episode of The Weekly Freestyle Podcast, Liam discusses what motivated him to get back on the blocks, the challenges of returning to sprint racing, and why he wants to lead by example for the swimmers he coaches. He also shares his goals for the coming season an...

In this episode, we dive into the importance of water safety and how simple knowledge can save lives. Whether you’re heading to the beach, swimming in open water, boating, or supervising children near water, understanding the risks and knowing how to respond in an emergency is essential. We also highlight guidance from the Royal Life Saving Society UK (RLSS UK), who provide expert advice on stayin...

https://patreon.com/TheWeeklyFreestyle?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink This week Alex and Luke Withers break down all the action from the AP Race event in London, discussing the electric atmosphere, international field, and why the meet continues to be one of the standout showcases in British swimming. They also examine the...

Luke Withers is joined by Luke Guy as they catch up and discuss the upcoming AP Race meet and so much more. Away from the free episodes it gives both Lukes a chance to speak with real freedom and provide some incredible insight and analysis as per usual. BONUS CONTENT HERE https://patreon.com/TheWeeklyFreestyle?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&u...

This week Alex Sutton and Luke Withers dive head first into the chaos surrounding the Commonwealth Games and European Championships selections 👀 From shock omissions to confusing policies, the boys break down the biggest talking points coming out of Team England’s decisions, including why some swimmers booked their spot while others were left watching from home despite delivering at trials. They...

This week TWF has the pleasure of being joined by Liam Bourke , better known as Swim With Liam across social media. Although Liam has been immersed in the world of swimming for more than a decade, his rise online has happened in less than a year, with his engaging coaching content reaching thousands of swimmers, parents, and coaches around the world. From balancing a demanding coaching schedule to...

This week Alex is joined by Luke Withers who review the second half of champs. This includes races such as: Men's 100 Fly, Women's 400 Free, Women's 200 Breast, Women's 100 Fly and so many more! We decide on our race and swim of the week too.

We finally sit down and review the first half of the AGB Champs. With plenty of world class swims, we discuss our favourites. Enjoy!

A day(s) in the life at AGB Champs - the premier event in the domestic calendar. Hear who the podcast speaks to including a host of athletes, contributors to the show and anyone we could get our mic in front of!

Our massive Champs Preview Tom Dean Speaks to the pod We are swimming on TUESDAY!!

The Weekly Freestyle Podcast hits the “nervy 90s” with plenty to unpack, from behind-the-scenes chaos to big moments in the swimming world. There’s talk of listener involvement and a potential chance to join an upcoming relay, alongside recognition from the Royal Holloway Colors Ball where a Coach of the Year nomination, Freshman of the Year win, and a crest award capped off a strong night for the...

This week’s episode of The Weekly Freestyle dives into the creative mind of Lily Csonka, exploring how spontaneity shapes their content and why some of the best ideas come in the most unexpected moments. From filming on the fly to scrolling through TikTok for inspiration, Lily shares the reality of bringing ideas to life and the challenges of working in an environment where not everyone wants to b...

Edinburgh bonus review show

In this episode, Alex Sutton sits down with Sam Lawman to dive into his unique journey through the world of life saving sport. Sam shares how he transitioned from standard pool swimming into a discipline that blends speed, endurance, and real world rescue skills, arguing that while it demands more technical ability, it also offers greater longevity in the water. The conversation explores Great Bri...

In this episode, Alex sits down with swimming content creator Lily Csonka, who joins the show while visiting her hometown of Győr, Hungary before returning to her new home just outside Barcelona. Lily shares the unexpected way she entered the swimming world through volunteering at the 2017 European Youth Olympic Festival in Győr. What began as a simple volunteer role quickly turned into a life-cha...

This week on The Weekly Freestyle 🎙️ Alex Sutton is joined by swimmer, coach and on deck pundit Luke Withers to break down the BUCS Long Course Championships at Ponds Forge International Sports Centre 🏊‍♂️ BUCS, run by British Universities and Colleges Sport, continues to strike the perfect balance between high performance and university pride, delivering three days of fast racing, stacked finals...

The Weekly Freestyle is back with Olympic, World and Commonwealth medalist Freya Anderson , joining us for a candid update from her new training base in Stirling. She shares how she’s settling in after the move from Bath, adjusting to dark Scottish winter mornings, and getting stuck into competitive in house race sessions as part of the high performance environment. Freya reflects on a recent long...

We've been working on something behind the scenes, and this is your first taste. Here's a 10-minute snippet from our very first Patreon exclusive episode . The full version goes deeper, with uncut conversations and content you won't hear anywhere else. If you like what you hear, come join us on Patreon. Every penny goes straight back into the podcast, helping us get better kit, bigger guests, more...

This week on Weekly Freestyle 🏊‍♂️, Alex Sutton is joined by Olympic champions Tom Dean and Freya Anderson , with top British coach Luke Withers dropping in for an episode packed with swimming insight, honest reflections, and plenty of laughs. The conversation kicks off with a debate on the most iconic pools in the world 🌍, from Rome’s stunning Setti pool to memories of Budapest and tough traini...

This week, Alex Sutton is joined by Luke Guy for an episode that almost didn’t happen thanks to a small technical hiccup 😅. After regrouping, the boys dive straight into bonus territory, covering everything from Jim Guy’s unforgettable wedding and best man duties done properly 🍻 to shared accommodation dramas and freezing air con disputes ❄️. The conversation then shifts poolside, with Luke open...