THE WAY THINGS FLOW

In this week's episode, Kay & Belb wrap up the 3 part series by going through the fast 5 WTF Questions! WTF = Way Things Flow Learn more about: Tools to make life easier & reduce stress, When it is the best time to be a night owl vs. morning person, Finding happiness no matter the situation, How to have gratitude for yourself, Asking what if money and time were not an issue, how would...

It's so exciting, Belb joins us again this week! Come dive into the inspiring journey of a 20-year-old powerhouse who's mastering the art of balancing work and school. She shares how she learned that motivation is overrated – it's about doing the hard things anyway. Discover the power of setting boundaries as an act of self-love and why Sundays are her sacred space (no, it's not re...

Belb joins us this week! She shares her inspiring journey as a resilient 20-year-old who defied the challenges of the pandemic era. She not only completed her last year of high school amid lockdowns and uncertainty but also stepped into the world of college during these unprecedented times. This episode delves into her remarkable story of determination and adaptability, highlighting the unique exp...

Steve joins us this week!   In this week's episode, Kay & Steve wrap up the 3 part series by going through the fast 5-WTF Questions! Learn Steve's favourite tool to get more done, the super power behind waking up early, finding happiness, embracing gratitude, and the magic of thinking big!   You're not going to want to miss this episode, it's nice and short! Perhaps, perfect fo...

Steve joins us this week! In this week's episode, Kay & Steve talk about how they survived architecture school, Steve's journey and how the pool industry can lead to entrepreneurship and marketing. You're not going to want to miss this episode, there are references to many great books to add to your fall and winter reading list! Stay tuned for next week's episode which wraps up...

Steve joins us this week! We talk about independence, reconnecting with life outside of technology, and the benefits of being redirected in life. We don't always get what we want, some times it is so much better!

Jocelyne joins us this week! We get into how you can escape the world around you, create your dream reality, and overcome hardships. Join us again next week where we bring in a new co-host with some really empowering stories!

Jocelyne joins us this week! We get into the wild story of how we became friends, how barbie saved a life and some other funny adventures! Join us again next week! Jocelyne joins us again, but for a much different conversation...

Join Kristen as she shows you how to exceed even your own expectations. You already have confidence and motivation within you. They are closely interconnected and can greatly influence your ability to take on and overcome challenges. By reflecting on past experiences where you have successfully accomplished difficult tasks, you can strengthen your confidence and motivation by realizing that you ha...

From mojitos to motivation and everything in between. In today's episode, these ladies talk about an upcoming trip, how to focus on progress over perfection, and a life hack for conquering emails.   Let their experiences inspire you for a bright future!   Today's Mantra → "Progress over Perfection"   Answer the podcast polls on Spotify → https://open.spotify.com/show/0zuGZJLJxQlV...

In today's episode, learn how we can all increase our happiness, because who doesn't want to be happy! These ladies introduce a new podcast segment, provide an update on their life, and share 4 key pillars to increase your happiness! Let their experiences and research inspire you for a bright future!   Today's Mantra Leaders are learners, and by learning more, I'm not only making a...

From mindset to anxiety and everything in between, these ladies share some stories and tips & tricks to feel great and overcome stress. Let their experiences inspire you for a bright future!

From vacations to habits and everything in between, Kristen spills all the tea about her recent trip and then these ladies share the importance of taking and time off and how to build new habits.  Let their experiences inspire you for a bright future!

On today's episode we discuss a surprise trip away, getting catfished, the guys making dinner for us (plot twist), and overcoming the fear of other people's opinions. We only get one life, let's live it on our terms and not other peoples. Sit back, relax and enjoy! Please rate and review the pod, it means so much to us. Leave us a comment to let us know what you think!

From crying over not having friends to creating girl boss power. Stop in to learn how to be intentional, hold your head high, put your shoulders back and strut your stuff.

From social media to mental health and everything in between, these ladies share their own struggles with balancing social media, mental health and just life in general. Let their experiences inspire you for a bright future! Check out Kristen on instagram for all things personal development! https://instagram.com/therealpositiveimpact?igshid=YmMyMTA2M2Y=

From perfection to progression and everything in between, these ladies share the importance of focusing on progression over perfection because done is always better than perfect! Let their experiences inspire you for a bright future!

From bars to burritos and everything in between, these ladies share some critical moments that caused positive pivots in their lives. Let their experiences inspire you for a bright future!