The Wavy Self Podcast

You don't have a discipline problem, you have creative congestion and there's a big difference. This episode breaks down the real reason your best ideas never make it out of your body, what the Zeigarnik Effect has to do with your creative fog, and the three-part somatic practice — Decide, Act, Celebrate — that begins clearing the channel today. This is the episode for the woman who know...

In this episode we cover how the idea of “in flow” is actually a survival pattern masked as intuition. It’s time to stop playing small in your big dreams wavy soul. Buckle up and let’s dive in. • the difference between true creative flow and avoidance • nervous system patterns, stress tolerance, and why specificity feels dangerous • default mode network versus executive function and how each shape...

In this episode, we dive into the missing key to gaining clarity when it comes to being decisive about your life goals. I break down tips to stop chasing certainty and start initiating yourself into embodied leadership. Join the Embodied Creatrix Private Mentorship ♡ https://sterlingtorress.com/coaching Manifestation with To Be Magnetic | Use Code: "STERLING" ♡ https://login.tobemagnetic...

In this solo episode, we talk about 3 supportive pathways for integrating your wholeness through an identity death, life pivot. If you've been in the edginess of shedding the snakes skin and learning to find your balance in your new reality. We talk about what "wholeness" actually is, nervous system capacity and the pendulum swing of identity. WORK WITH ME The Embodied Creatrix is a...

In this solo cast, i break down simple tangible steps to getting to the root of fear of visibility. In a lot of ways, the "fear of visibility" is a secondary fear that comes up. Is it fear of vsibility? or is it fear of rejection? is it fear of visibility? or is it craving validation? I walk you through NLP questions that actually call forward your truth and get your body on board. Conne...

Connect with your highest vision for the year with my FREE Aligned Year Guide : ♡ https://sterlingtorress.myflodesk.com/freealignedyearguide WORK WITH ME The Embodied Creatrix is a four month private mentorship journey for the creative woman who is ready to reclaim her creative authorship, bring her vision into form and allow her creations to breathe in the world AND feel good doing it. Learn more...

There's been so much buzz around masculine & feminine energetics and I've noticed the conversation missing some major pieces when it comes to bringing these energetics into harmony, within and without. In this episode, I talk in depth on what it means to live your life through masculine and feminine energetics and what the spiritual community is missing when discussing these sacred e...

In this episode, I answer a community question " How do you stay disciplined when you fall off?"  I walk through a feminine approach to achieving your personal goals and radical self acceptance.  Work with me and design your dream life! ♡ https://sterlingtorress.com/coaching Manifestation with To Be Magnetic | Use Code: "STERLING" ♡ https://login.tobemagnetic.com/a/2147524106/y...

In this episode, I cover 3 steps to moving out of self-doubt and move into self-trust. It's time to take the wheel of your life and anchor back into your self-belief and fall back in love with yourself so that you can create your autonomous life. Manifestation with To Be Magnetic | Use Code: "STERLING" ♡ https://login.tobemagnetic.com/a/2147524106/yJk4UTAo [support & follow The...

In this solo cast, I share my first experience sitting with grandmother Ayahuasca and how it deepened my sacred magic by showing me all the ways my body needed to release. I share how I connected to my ancestors, my spirit guides and my true essence when I surrendered to the medicine. Group Program Waitlist (Launching September) ♡ https://sterlingtorress.myflodesk.com/programwaitlist Work with me...

Can you visualize the highest version of yourself in your mind, but feel a disconnect between that vision and how you show up in the world?   In this episode of the Wavy Self Podcast, Sterling deep dives into practical ways of rebuilding your identity with confidence and honest introspection.  Work with me and design your dream life! ♡ https://sterlingtorress.com/coaching Manifestation with To Be...

Struggling to heal your relationship with yourself? Join healing coach Sarah Joseph, who helps cycle breakers heal childhood wounds and find their voice. In this episode, discover daily practices that transform self-doubt into powerful knowing. Connect with Sarah ♡ Click Here To Follow ♡ Boundaries That Break Cycles Work with me and design your dream life! ♡ https://sterlingtorress.com/coaching Ma...

Do you desire to tap into your divine feminine energy?  I invited a soul sister, Isle, who walks the path of the wild woman and has been an embodiment of divine feminine source. In this episode, we talk about her journey through a 2 year celibacy journey and the breakdown of trusting your path through the body’s intuition and what that looks like for the newly beginner starting this journey. CONNE...

In this quick solo cast, I break down elements that keep the women looping in a state of shame. It’s time to reclaim your inner wild woman, mother, maiden and witch. I have been looping on some recurring thoughts as I birth a new program into the world and I am reminded of my power and the strength in my voice. There is an innate intuition we, as womb carriers, carry and by owning that magic withi...

In this episode, Ruby Sparke joins us in the conversation around creative expression. In a world where being the polished version is glorified, Ruby’s somatic dances and vulnerability reminds us to embrace our creativity and REALNESS when it comes to posting. We talk about healing through our emotions and life experiences and learn to transmute them into ART. Connect with Ruby:  ♡ Click Here for T...

In this solo cast, I felt inspired to have the conversation around being a first generation and entrepreneur. Without having a model of the world and growing up in survival mode, I share a bit about my story and how I struggled regulating myself as I embarked on entrepreneurship and starting a business. So sit down and grab a journal because I will be sharing questions for you to dive into on your...

In this episode, we’re diving deep into the creative process with special guest Chase aka Kraffti — music producer, podcast engineer, and multi-passionate artist. We unpack what it really means to get unstuck creatively, the shifts in mindset that help you move through artistic blocks, and how embracing different forms of expression can unlock powerful creative breakthroughs. Whether you're a...

Join the conversation today as I dive into what it truly means to decenter others, shift the energy in a room, and honor yourself by reclaiming your body language and embracing vulnerability. [Shadow Work Membership] USE CODE “ Sterling ” for 15% off  ( CLICK HERE - Monthly Payments) (CLICK HERE - Yearly Payments) [Support The Wavy Self Podcast]  ♡ Shop Merch: https://thewavyself.co/shop ♡ Instagr...

Today’s episode is all about moving from a place of dysregulation to empowerment and confidence! We’ll dive into what it actually feels like to be stuck as a first-gen rooted in survival mode, as well as actionable tools to help you regulate your nervous system and shift ingrained patterns and impulses that keep you from living your divine purpose. [Shadow Work Membership] USE CODE “ Sterling ” fo...

In this episode we are sitting in a sister circle sharing our vulnerable stories growing up as a first gen Mexican American and our journey to finding sisterhood 💞 [Connect with Luz] 👇🏼 ♡ Her Instagram ♡ My Safe Place Studio  [Shadow Work Membership] USE CODE “ Sterling ” for 15% off  ( CLICK HERE - Monthly Payments) (CLICK HERE - Yearly Payments) [Support The Wavy Self Podcast] ♡ Shop Merch: h...

In this episode, let’s chat about honoring our bleed! Our wisdom and ability to create isn’t just tied to birthing human life but actually in the way we ebb and flow through our day to day.  Download my FREE Cycle Syncing Guide:   subscribepage.io/7Y5X9s Teas for Cycle Syncing: https://www.instagram.com/reel/DE4zcPfRtPA/?igsh=cjlnOGkxMWZ0dXR0 Fertile Days Estimate: https://laivfclinic.com/blog/cal...

🌼In this episode, we walk through alchemizing your current circumstance into PURE MAGIC. You're more powerful and creative than you can think! We always have opportunities to change our perspective and widen our gratitude. [Shadow Work Membership] USE CODE “ Sterling ” for 15% off  ( CLICK HERE - Monthly Payments) (CLICK HERE - Yearly Payments) [Support The Wavy Self Podcast]  ♡ Shop Merch:...

In this episode, we talk about vulnerability and being radically transparent about personal experiences as I’ve started my journey of decolonization and reclaiming my sovereignty in choice. This is a conversation we should all be having with an open heart, mind, and love.  DECOLONIZING RESOURCE: (CLICK HERE)  CREATORS TO FOLLOW: Emily Brant (Decolonizing Mentor): https://www.instagram.com/emilyann...

🦋My wavy souls, it’s time to finally let all of your layers be expressed and stop letting parts of you live in the corners of your mind. I break down 3 steps to help support you on your journey of re-discovering your fullest expression ♡ Try my Free Identity Meditation: (CLICK HERE) [Shadow Work Membership] USE CODE “ Sterling ” for 15% off  ( CLICK HERE - Monthly Payments) (CLICK HERE - Yearly P...

Let’s chat about non-psychedelic ceremonial chocolate and understand our ancestors. This has been a transformative year for me and partly because of my 14 day devotion to a Cacao & Rose Dieta. Where I source my Ceremonial Cacao:  ♡ ( CLICK HERE -  Somalux ) My Dieta experience guide & friend, Christine Olivia:  ♡  https://www.instagram.com/christineolivia [Shadow Work Membership] USE CODE...