The WAVE Arrábida Podcast

What can rivers teach us about how we create change? In this episode of WAVE–Arrábida , we sit down with Duncan Crowley — an architect, action researcher, and climate activist exploring how communities respond to ecological crises through regenerative and nature-inspired approaches. Together, we explore what it means to rethink climate action, from the ground up — moving beyond linear solutions an...

PT: O que significa construir uma vida e uma carreira enraizadas na regeneração? Neste episódio do WAVE–Arrábida , a Rivis Ferreira conversa com a Inês Carrilho e a Matilde Pinho, participantes do programa SER na Biovilla — uma experiência de aprendizagem prática focada no desenvolvimento de percursos regenerativos com propósito. Juntas, exploramos o que significa reconectar com a natureza, repens...

In this episode of WAVE–Arrábida , we sit down with Teresa Sousa and Beto (Felisberto Brito) from Surf Farm Caparica, a non-profit project rooted in Costa da Caparica that brings together ocean, land, and people. Beto — a surfer, fisherman, and organic farmer — shares how living close to nature has shaped his vision for a simpler and more connected way of life. Together with Teresa, they are creat...

In this episode of WAVE–Arrábida , we’re joined by Jana Zappe — a somatic bodyworker and embodiment coach who supports women in reconnecting with their bodies and inner sense of freedom. Together we explore what embodiment really means in everyday life, the challenges of running your own business, and why staying connected to your body can be such a powerful guide through it all. Jana also shares...

In this episode of WAVE-Arrábida, we’re joined by Lydia, dancer, performer, and founder of Lydia Creative World — a project that brings together dance, theatre, and creative education to inspire people of all ages across the Arrábida region. Through performances, workshops, and participatory artistic projects, Lydia creates spaces where imagination, body, and emotion meet — helping children, famil...

In this episode of WAVE-Arrábida, we’re joined by Rita, founder of Tiny Mangoes — a project born between the lab and the kitchen, where science meets conscious cooking to make veganism simple, accessible, and delicious. With a background in toxicology and academia, Rita shares her journey from scientific research to creating a solo business centred on plant-based food, workshops, and community lea...

In this episode of WAVE-Arrábida, Marianna sits down with Inês Lacerda, a marine conservation officer at SPEA (Portuguese Society for the Study of Birds), to explore the hidden world of seabird conservation. From seabird colonies to the growing role of social media in conservation, Inês shares how science, volunteering, and environmental communication come together to protect marine life — and why...

In this episode of WAVE-Arrábida, Marianna sits down with Vasco Coelho, documentary filmmaker and director of 23 Miles , to explore the Professor Luiz Saldanha Marine Park. Through film, Vasco brings us closer to the people, wildlife, and landscapes that make this marine park so unique — capturing both its beauty and the responsibility that comes with caring for it. We talk about the making of 23...

In this episode of WAVE-Arrábida, we sit down with Sara Varandas, ceramic artist and founder of Timeless Clay, to explore a slower, more intentional way of creating — one rooted in ecology, respect for nature, and deep connection to place. Inspired by the landscapes of Arrábida, her practice reflects a conscious approach to craft — minimising ecological impact while honouring the land where the ma...

In this episode of WAVE-Arrábida, Marianna sits down with Marco Rebelo, president of the National Man and Biosphere Committee in Portugal, to explore the significance of Serra da Arrábida’s new reclassification as a UNESCO Biosphere Reserve — an exciting milestone for the region. For generations, Arrábida has been a landscape shaped by biodiversity, tradition, and community. This reclassification...

In this episode of WAVE-Arrábida, we sit down with Tori Mitchell — yoga educator, founder of beeleev, and lifelong community builder — to explore how wellbeing, nature, and connection come together to create thriving, supportive spaces in the Arrábida region. From toxic-free living to the power of daily rituals, Tori shares how small acts of care turn into community movements — and how wellbeing b...

In this episode, we dive into the world of sustainable fashion with Raquel and Sofia, co-founders of SIZ, a Portuguese fashion brand known for its blend of creativity, ethics, and local craftsmanship. From designing in their Sesimbra atelier to working with local artisans and embracing circular practices, SIZ embodies how fashion can be both beautiful and responsible. We’ll explore how their journ...

What if business success wasn’t just about profit — but also about people and the planet? In this episode, Marie from the 2 Girls 1 Reusable Cup Podcast sits down with Cristiana, host of Profit with Purpose , economist, and VP at Gerar Oportunidades, to explore the power of sustainable entrepreneurship. Cristiana shares how innovation, purpose, and conscious leadership can create meaningful change...

E se a história do nosso planeta pudesse ser lida na pedra? Neste episódio do WAVE , Joaquim entrevista Rui Manuel Polido Francisco, espeleólogo e fundador do projeto Arrábida Subterrânea . Juntos, descem às profundezas da Serra da Arrábida para explorar grutas, formações geológicas e paisagens moldadas ao longo de milhões de anos. Conhece mais sobre o projeto Arrábida Subterrânea https://arrabida...

E se cada palavra fosse uma semente capaz de transformar o futuro? Neste episódio, recebemos Jaqueline Santos, também conhecida como Intié Ici : escritora, professora, roteirista e amante da natureza, que acredita numa sociedade mais justa, sustentável e regenerativa, construída a partir de indivíduos resilientes e emocionalmente nutridos. Autora do livro infantil “Meu Nome? WWW”, Jaqueline se def...

E se cascas de cebola, caroços de abacate ou beterraba pudessem contar histórias em cores? Neste episódio do WAVE, Jaqueline Santos conversa com Rivis Ferreira, fundadora do Panopono , sobre a arte de transformar desperdício alimentar em tintas naturais e tecidos únicos. Uma viagem onde criatividade encontra sustentabilidade — e onde restos de comida florescem em beleza. What if onion peels, avoca...

In this episode, WAVE participants Lorna and Laetitia sit down with food innovator Inês Mateus to explore how embracing food circularity can transform the way we cook and eat. Inês shares practical tips on reducing waste in the kitchen, from creative ways to use leftovers to making the most of every ingredient. She also offers an easy, sustainable recipe for listeners to try at home

Neste episódio, Sandra Gouveia entrevista Paula Serrano e Henrique Delgado, cofundadores da Quinta Maravilha, localizada em Palmela. Eles contam como conseguiram regenerar uma paisagem desertificada, transformando-a num ecossistema vivo e abundante através de uma abordagem holística que integra agricultura regenerativa, arte e organização comunitária. A conversa também aborda a experiência com a A...

In this episode, WAVE participants Lorna and Laetitia sit down with macrobiotic chef Marta Diniz da Silva to explore how the macrobiotic approach to food differs from other dietary philosophies. Marta shares valuable advice on where to begin if you're curious about macrobiotic eating, and offers a simple, delicious recipe for listeners to try at home.

In this episode, Brechtje Smidt sits down with Nicolas Miranda to explore how Downtown Palmela (www.downtownpalmela.com) rose from the ashes. Arriving just after the fire, Nikolas became part of rebuilding the project from scratch. He shares how the vision evolved into a creative mission: transforming discarded materials into reimagined art. At Downtown Palmela, trash becomes treasure, and a new e...

In this episode, Brechtje Smidt sits down with André Amaro, who together with Maarten Baas found Downtown Palmela in 2022 (www.downtownpalmela.com). They explore the deeply personal story behind this unique creative space. Born from tragic circumstances, Downtown Palmela became more than just an art hub—it grew into a laboratory for meaningful creation, connection, and vision-driven projects. Andr...

Chris shares how baking bread became a daily ritual of connection and contribution within the Servivo community (www.servivo.earth) In conversation with Brechtje Smidt, he reflects on Servivo’s evolving journey, its community-first values, and how small crafts like breadmaking nourish both people and purpose.

Neste episódio, Inês Mateus (@conscientemente) conversa com Pedro Amado Gomes, fundador do projeto Led by Horses (ledbyhorses.pt). Diretamente de Palmela, exploram como os cavalos podem guiar processos de cura emocional e reconexão com a natureza, com base em práticas sustentáveis e respeito profundo pela terra. Uma conversa inspiradora sobre escuta, regeneração e sabedoria silenciosa.

Marie Sztana, co-cocreator of 2 Girls 1 Reusable cup, sits down with clinical psychologist Pedro Oliveira for a powerful conversation on how we feel—and deal with—the climate crisis. Together, they explore eco-anxiety, emotional resilience, and the role of climate psychology in turning fear into meaningful action. Pedro shares insights on his emerging model: GPS for Climate, a new psychological fr...

Join us for a special online interview with Dr. Ferah Şenaydın, WAVE Manager in Turkey, whose work is based at Ege University SFL and Pangea Youth Association. Hosted by Axel Bugge—author of The Caramel Vineyard and ecological winemaker—this episode explores how WAVE is empowering young people in Turkey through education, community projects, and university-based initiatives. Discover how the proje...