The Warrior Parent Podcast

In this episode of The Warrior Parent, Marci Mitchell and Debbie DiManno welcome Melanie Reagan and SGM Mac McAdams to discuss transformative retreats for veterans. They explore the unique combination of Native American rituals, therapeutic activities, and community bonding that fosters healing and resilience among participants. Through powerful stories and reflections, the episode highlights the...

In this enriching episode of The Warrior Parent Podcast, hosts Marci Mitchell and Debbie DiManno dive deep into personal growth, trauma healing, and intentional living. Together, they reflect on the wisdom gained from years of experience and their amazing guests, offering listeners valuable insights on how to navigate life's challenges with grace, awareness, and purpose.   Resources from this epis...

*Please note that this episode discusses sensitive and triggering topics - audience discretion advised* In this episode of The Warrior Parent Podcast, Marci Mitchell and Debbie DiManno explore trauma healing with Harris Eddie Hill (they/them), a trauma recovery coach. Harris shares insights on trauma responses, faster recovery techniques, and the benefits of approaches like EMDR and Internal Famil...

Please note that this episode discusses sensitive and triggering topics - audience discretion advised In this powerful episode of The Warrior Parent Podcast, our hosts Marci Mitchell and Debbie DiManno engage with Susan Tellone, a dedicated advocate for youth mental health. Together, they explore critical issues, share insights into valuable educational initiatives, and reflect on collaborative ef...

In this deeply insightful episode of The Warrior Parent Podcast, hosts Marci Mitchell and Debbie DiManno sit down with Tara Emrick, founder of the "HIP ME Project" and author of "13 Reasons Why You Belong." The conversation delves into the importance of creating a sense of belonging for children and young adults, addressing the impact of suicide, mental health struggles, and how communities can su...

In this episode, Marci Mitchell and Debbie DiManno talk with Kimberly Grustas, founder of Good For You Girls, about navigating puberty with daughters. They explore the importance of self-care, body confidence, and fostering open communication during this pivotal time. Tune in for practical tips on how to support your daughter through these changes while building a strong, positive relationship.  ...

In this episode of The Warrior Parent Podcast, hosts Marci Mitchell and Debbie DiManno sit down with Sabrina Trobak to discuss core beliefs, anxiety, and behavioral change. Sabrina shares her expertise as we gear up for Mental Health Awareness Month in October.   Resources from this episode: Learn More About Core Beliefs Connect With Sabrina Trobak Learn More About CourTools Learn More About Cour...

*Please note that this episode discusses sensitive and triggering topics - audience discretion advised* In this episode of The Warrior Parent Podcast, hosts Marci Mitchell and Debbie DiManno sit down with Mitch Austin to discuss the critical topic of suicide prevention and mental health awareness. Mitch shares his personal experiences, insights on overcoming suicidal thoughts, and the importance o...

*Please note that this episode discusses sensitive and triggering topics - audience discretion advised* In this episode of The Warrior Parent Podcast , hosts Marci Mitchell and Debbie DiManno sit down with men's mental health advocate Bob Wischer to discuss the stigma surrounding men's emotional struggles. Bob shares his personal journey with trauma, the challenges men face in expressing vulnerabi...

*Please note that this episode discusses sensitive and triggering topics - audience discretion advised* In this episode of The Warrior Parent Podcast, hosts Marci Mitchell and Debbie DiManno are joined by psychology professor Yuli Legakis to discuss suicide prevention and mental health awareness. They explore the myths surrounding suicide, the importance of open conversations, and the unique chall...

In this inspiring episode of The Warrior Parent Podcast, Marci Mitchell and Debbie DiManno invite Brandi Mitchell to talk about her vision of increasing the visibility of recreational women's soccer especially for older women. Tune in as Brandi shares her advocacy of playing soccer at any age of any ability level.   Resources from this episode: Learn More About San Diego Soccer Women Connect With...

In this first live episode of The Warrior Parent Podcast, Marci Mitchell and Debbie DiManno explore the ongoing challenges of achieving women's equity, including the evolution of feminism and its impact on mental health. They dive into the complexities of reproductive rights and the importance of protecting women's autonomy and safety. With personal insights and powerful discussions, this episode...

In this episode of The Warrior Parent Podcast, Marci Mitchell and Debbie DiManno are joined by Rev. Sherry Wynne to explore the rise of divine feminine energy and its role in creating balance in the world. They discuss the integration of feminine and masculine energies, redefining modern masculinity, and the importance of emotional expression for both men and women. The conversation also touches o...

In this episode of The Warrior Parent Podcast, hosts Marci Mitchell and Debbie DiManno engage in a heartfelt conversation with a returning special guest Alyssa Booth, a licensed therapist and coach specializing in body positivity and intuitive eating. Alyssa shares personal insights and practical advice on fostering a healthy body image, both for oneself and when parenting.   Resources from this e...

In this episode of The Warrior Parent Podcast, Marci Mitchell and Debbie DiManno explore the essence of living into sacred values within relationships with guests Matt Helm and Larissa Czuchnowsky. The discussion covers the balance between nurturing intimacy and parenting, and the powerful interplay of feminine and masculine energies. Listeners will gain insights into creating deep, meaningful con...

In this episode, Debbie DiManno and Marci Mitchell engage with Rosanne Richeal to explore the concept of trauma-informed leadership. Drawing from her extensive background as a coach and former chief of police, Rosanne discusses her journey, the key principles of trauma-informed practices, and the importance of authenticity in leadership. The conversation provides valuable insights into creating su...

In this episode, hosts Debbie DiManno and Marci Mitchell are joined by Sandie Gascon, a Functional Diagnostic Nutrition Practitioner and author of "Heal Yourself." Sandie shares her personal journey of overcoming autoimmune diseases and how she found healing through functional medicine.   Resources from this episode: Learn More About Integrative Healing Learn More About Sandie's Book Connect With...

In this enlightening episode, hosts Marci Mitchell and Debbie DiManno are joined by Kelley Coleman, a passionate advocate, and author. Kelley shares her personal experiences and invaluable insights into parenting a disabled child. The conversation delves into the challenges, triumphs, and the often overlooked aspects of caregiving. Kelley's book, "Everything No One Tells You About Parenting a Disa...

Join Marci Mitchell and Debbie DiManno in celebrating one year of The Warrior Parent Podcast with our special anniversary episode. Reflect on their journey, explore living authentically from your values, and discover practical tools for emotional balance and inner peace. Tune in for insightful conversations, personal reflections, and empowering advice on parenting, personal growth, and community s...

In this episode, Debbie DiManno and Marci Mitchell are joined by Dr. Tiffany Brown-Bush to explore compassionate validation and its role in healing generational trauma. Dr. Brown-Bush shares practical techniques and personal anecdotes, emphasizing the importance of small, consistent changes in fostering emotional well-being. Listeners will gain valuable insights into breaking the cycle of trauma a...

In this episode of The Warrior Parent Podcast, Marci Mitchell and Debbie DiManno welcome Nicole Andrews, a resilient mom, business owner, and community advocate. Nicole shares her inspiring journey of overcoming adversity, embracing conscious parenting, and the transformative power of genuine connection and presence with her children. Tune in to hear her powerful insights on turning trauma into st...

Please note that this episode discusses sensitive and triggering topics - audience discretion advised In this solo episode of The Warrior Parent Podcast, hosts Marci Mitchell and Debbie DiManno share a heartfelt discussion about bullying and public shaming, and how it affects our brain function. They talk about Dr. Jennifer Fraser's book titled The Bullied Brain.   Resources from this episode: Lea...

In this compelling episode of The Warrior Parent Podcast, hosts Marci Mitchell and Debbie DiManno engage in a heartfelt discussion with Didi Hairston, the creator of "The Diva with Depression" platform and host of the "Breaking the Mask" podcast. Didi shares her personal journey with mental illness, the unique challenges faced by black and brown communities, and her mission to break the stigma sur...

In this enlightening episode, hosts Debbie DiManno and Marci Mitchell sit down with Dr. Susan Simpkin to delve into the multifaceted world of therapy, addressing its integration with holistic healing practices and the impact of the digital age on youth. They offer insights into parenting, particularly within the LGBTQ+ community, emphasizing the importance of curiosity, support, and unconditional...

In this enlightening episode, hosts Debbie DiManno and Marci Mitchell sit down with Emma O'Brien, a certified HeartMath coach and a Martha Beck Wayfinder trained life coach, to discuss what HeartMath is. The conversation revolves around HeartMath, heart-rate variability, and our responsibility to manage our own feelings.   Resources from this episode: Know More About Emma O'Brien Connect With Emma...