The Wake Up Wave

This conversation explores the challenges of navigating family gatherings during the holidays, focusing on emotional well-being and the concept of spiritual hygiene. The speakers discuss strategies for managing heightened emotions and the importance of making conscious choices during this busy season.

This episode takes a closer look at the Earth’s electromagnetic heartbeat — the Schumann resonance — and why its recent fluctuations are sparking global conversation. From solar flare activity to eclipse season, we examine the science and the speculation around what happens when Earth’s base frequency rises to levels never recorded before. We explore how electromagnetic changes may affect human ph...

Martha Creek joins us to explore awakening through integrity, compassion, and self-accountability. Discover how trauma and growth are relative to the induvial. How your self determination and compassion shape a path of healing rooted in authenticity. Martha speaks candidly about teachers, boundaries, and the fine line between helping from love and helping from codependency. The conversation unfold...

We’re never truly alone. This episode unpacks the world of guides—angelic, ancestral, esoteric human mentors and teachers. Exploring how intuition and spiritual contracts help us walk our path with greater clarity and connection. Together, they unravel what it truly means to be guided, how to recognize divine nudges, and when to trust your intuition over outside messages.

In this captivating episode, medium Jamie Collins pulls back the veil on the spirit world. Jamie shares powerful insights that will change how you think about connecting to life after death. We dive into spirit guides, the current wave of spiritual awakening, and how anyone can begin developing their own intuitive gifts. Whether you’re curious, skeptical, or already connected — this one will expan...

Think you know what psychic awakening feels like? Lisa Campion says it’s nothing like you expect—and everything your soul’s been asking for. In this episode Lisa explains what a mystery school is, mistakes she sees new and seasoned practitioners make, as well as discusses the death process a soul goes through when we die.

As a 7th generation seer and professional medium, Megan explains her perspective and experiences of life, death, and everything that could happen afterwards. The conversation explores the nature of the soul, the significance of funerary rites, and the mysteries of existence—ultimately reflecting on free will, the soul’s journey after death, and the cycles of death itself. Listeners are invited to...

What does it really mean to be “awake”? In this powerful episode, Moniqué Mercurio gets real about her personal journey—from shadow work to showing up as a grounded leader in her queer and indigenous communities. Moniqué shares the spiritual tools that keep her rooted, her deep love for community, and the work she’s doing through Pride and beyond. It’s raw, reflective, and a reminder that real lea...

What if your shadows were the key to awakening? In this episode, Jay and Megan dive into shadow work, responsibility, and the surprising role of play and compassion in transforming trauma. Get ready for tools, laughs, and insights that will shift how you see yourself and your healing journey.

When medicine had no answers, intuition led the way — and Ayurveda opened the door to healing. Greta shares her powerful story of facing her son’s health challenges, trusting her intuition, and awakening to the transformative power of holistic healing.

The systemic nature of gender norms affects everyone—whether you realize it or not. In this powerful episode, we unpack how society shapes identity, why gender identity and sexual orientation are not the same, and why boundaries matter when talking about gender with others. This isn’t just a conversation about labels—it’s about reclaiming authenticity, self-acceptance, and empowerment

What if your body already knew how to heal—if only you knew how to listen? Megan, Jay, and craniosacral therapist Susie Roman explore how subtle shifts in the body reveal what your nervous system, bones, and emotions are trying to communicate. From trauma release to family dynamics, discover how small adjustments can spark profound transformation. Whether you’re new to energy work or a seasoned pr...

In this insightful conversation, Jay and Megan unpack the concepts of emotional triggers and nervous system hijacks. They explore the power of self-awareness, the importance of identifying personal triggers, and the role of mindfulness in restoring balance. Offering grounded practices to support listeners in cultivating resilience, emotional intelligence, and a more conscious path toward personal...

In this eye-opening conversation, world-renowned neuroscientist Dr. Sarah McKay unpacks the surprising ways menopause shapes the brain. We dive into cultural views of midlife, the untapped strength within this transition, and practical steps to keep your brain sharp, balanced, and thriving. Take a class with Sarah or find her books online to learn about the brain. Sarah's website- https://drsa...

From sound waves to soul medicine—meet Teri Wilder. In this episode, Teri opens up about her journey of weaving together mind, body, and spirit through powerful and transformative healing modalities. Discover how sound healing and intuitive medical insight became her sacred tools in the now. check her out at https://teriwilder.com/, https://www.instagram.com/teriwilder/?hl=en, https://www.youtube....

Why listen to the Wake Up Wave you ask? In this episode the hosts are brutally honest about healing, exploration and the importance of community. They share personal stories of overcoming trauma, synesthesia and the journey of self-discovery. The discussion also touches on the unique perspectives brought by their diverse backgrounds in coaching and spirituality, highlighting the collective awakeni...

A deep dive with Jay and Megan into the many faces of God, the heart of spirituality, and the awakening that comes from living in alignment with your true self.

This is more than a podcast—it’s a space for awakening. The Wake Up Wave explores the science of the brain, the power of coaching, and the real-life journeys that shape us, from the sacred to the everyday. Together, we ride the wave of change—personal, cultural, and spiritual.