The Wake UP Pray UP Boss UP Podcast

What if the answer was as simple as drinking more water? In this refreshing episode, you'll discover why hydration is one of the most overlooked foundations of good health and how even mild dehydration can affect your energy, mood, focus, and overall well-being. You'll learn why God designed your body to depend on water, how small daily habits can make a big difference, and the powerful co...

Are you running on empty, telling yourself you'll rest when everything is finally done? What if the most productive thing you could do tonight is simply... go to bed?  In this eye-opening episode, you'll discover why sleep isn't a luxury, it's one of God's greatest gifts for healing, restoration, and renewal. Learn how poor sleep impacts your energy, mood, hormones, metabolism, and even your abili...

Are you constantly tired, dealing with brain fog, struggling with your weight, or feeling like your body just isn't working the way it should? What if those symptoms aren't the problem but a message? In this eye-opening episode, you'll discover how God designed your body to cleanse, repair, and restore itself naturally. Learn why fatigue, poor sleep, bloating, and low energy may be sig...

What if the key to less stress, more peace, and a deeper connection with God has been with you all along? You do it thousands of times every day, yet most people never give it a second thought. In this episode, you'll discover why your breath is far more powerful than you realize and how something as simple as intentional breathing can calm your mind, ease anxiety, strengthen your faith, and h...

How much of your life do you have left, and more importantly, how healthy will you be for it? Most of us spend time thinking about how long we'll live. But what if the real question is how well we'll live? If you've been putting your health on the back burner while serving everyone else, this conversation is for you. Discover why taking care of your body isn't about appearance, wei...

You’ve tried the plans. The routines. The promises to start over on Monday. So why do you still feel stuck? What if lasting change has nothing to do with more willpower and everything to do with renewing your mind? In this deeply powerful conversation, I sit down with Dr. Laurette Willis, and you'll discover why so many women stay trapped in exhausting cycles of overwhelm, self-sabotage, and putti...

If your life feels crowded, heavy, or spiritually noisy, this conversation is for you. Sometimes the breakthrough you’re praying for doesn’t start with doing more, it starts with letting go. What if the very things you’re holding onto are the same things blocking your peace, clarity, and next season? From emotional attachments to overwhelming schedules and even “good” things that no longer fit, th...

Sometimes the breakthrough you’re praying for doesn’t come through doing more. It comes through, finally slowing down. What happens when you step away from the noise, the pressure, the exhaustion, and actually make room for God to speak again? In this deeply personal episode, Margi shares the unexpected journey that started as a two-night visit and turned into 68 days of healing, surrender, stilln...

What if the distance you’ve been feeling lately isn’t because God moved… but because He slowly became a background part of your life instead of the foundation? This episode is a powerful and honest conversation about returning God to the center, not just in words, but in the way we live, lead, decide, and show up daily. After witnessing bold, unashamed faith displayed in an unexpected environment,...

What if the thoughts keeping you stuck aren’t actually true? The lies we quietly believe, I’m not enough, I’ll always feel this way, I have to figure everything out alone, don’t just live in our minds. They shape our relationships, our confidence, and the way we show up in life every single day. In this episode, you’ll learn how to recognize the “little truths” that are actually lies, replace them...

What if the breakthrough you’ve been chasing is on the other side of letting go? This episode meets you right in the middle of the mess, the pressure, the noise, the constant need to figure everything out. It’s an honest, raw invitation to pause, release control, and finally stop carrying what was never yours to hold. After 40 days of stepping back, choosing stillness, and learning what real trust...

What do you do when everything looks right on the outside, but deep down, something feels off? In this powerful, faith-filled conversation, we sit down with Margi Ruiz, a wife of 25 years, mother of four, and a woman who found herself standing at the edge of a life that no longer felt aligned. What happened next? A whisper from God, that quickly turned into a life-changing “MOVE.” From selling the...

What if the reason you don’t feel better isn’t your life, but your state? Read that again. You don’t need everything to change. You need to choose differently, right where you are. In this episode, you’ll discover how you may be unknowingly letting stress, overwhelm, or frustration set the tone for your life and how quickly that can shift. Because the truth is, your state doesn’t just affect you;...

What if the life you want is on the other side of a “hard” you keep avoiding? Here’s the truth: Easy is a lie. You’re choosing a hard every single day, whether you realize it or not. • Discipline is hard, but so is regret • Obedience is hard, but so is chaos • Growth is hard, but so is staying stuck So the real question is: Which hard are you choosing? This episode will challenge you to stop runni...

What if the exhaustion you feel isn’t from doing too much but from focusing on the wrong things first? In this powerful and eye-opening conversation, wellness expert Mark McCoy, wellness director for Dr. Mark Pinsky, breaks down the life-changing framework of the Four Fs: Faith, Family, Fitness, and Finance and why getting them out of order could be the hidden reason you feel stuck, overwhelmed, o...

Feeling constantly tired, distracted, or off lately? It might be more than just burnout. There’s a real, daily battle happening, one that quietly targets your energy, your clarity, and your calling. And the truth is, it doesn’t take much to keep you stuck just enough exhaustion, distraction, and overwhelm to pull you out of alignment. In this episode, you’ll uncover how to recognize the battle, re...

If your life feels out of alignment, it may not be a discipline problem; it may be a values problem. Your values aren’t what you say, they’re what shape your decisions when no one is watching. And when those decisions don’t match what truly matters to you, it creates frustration, guilt, and inner conflict. In this episode, you’ll be challenged to get honest about what you actually stand for and ho...

What if the reason you feel stuck isn’t that you lack discipline but because you’ve been trying to change the wrong way? In this deeply powerful conversation, I sit down with Dr. Laurette Willis to uncover a truth most people never hear: real transformation doesn’t start on the outside… it starts in your mind, your spirit, and your relationship with God. Because let’s be honest, you can try anothe...

What if the biggest thing holding you back from your calling isn’t lack of ability but exhaustion? So many women are stuck in survival mode, busy, overwhelmed, and constantly pouring out, yet still feeling disconnected from what God is actually calling them to do. The truth is, your calling was never meant to be carried by a depleted version of you. This episode is a powerful wake-up call to recog...

What if the success you’ve been chasing isn’t actually yours? So many women are exhausted not because they’re doing too little, but because they’re running toward a definition of success they never chose. The pressure to achieve more, do more, and prove more can quietly pull you away from the life God actually designed for you. In this honest and eye-opening conversation, you’ll be challenged to p...

Have you ever read the Bible and felt inspired but struggled to actually live it out in real life? In this powerful conversation, I sit with Bible teacher, author, and founder of On Fire Ministries, Pat Domangue, to talk about what happens when scripture moves from information to transformation. Pat shares her deeply personal testimony, from trauma, rebellion, and spiritual darkness to a life radi...

What if the exhaustion you’ve been calling “normal” is actually a warning sign? So many women are doing everything right, showing up for their families, serving faithfully, keeping life running, yet quietly running on empty. From the outside, everything looks fine. Inside, there’s overwhelm, noise, and a growing sense of disconnection from the very peace they’re praying for. This episode pulls bac...

What if your life isn’t off track because you’re incapable, but because you’re just a few degrees off course? This episode unpacks a simple yet powerful 3-Click Framework that has the potential to completely redirect your faith, focus, and future. Not through hustle. Not through pressure. But through small, intentional shifts that compound over time. If you’ve been feeling stuck, spiritually dry,...

You know you’re called to more. So why does fear keep winning? In this powerful conversation, I sit down with licensed mental health counselor and Catholic therapist Allison Ricciardi to uncover how emotional wounds, both big and subtle, can quietly block you from stepping into your God-given purpose. From childhood memories to trauma, shame, anxiety, and distorted self-image, Alison explains how...

Sometimes the reason you can’t hear God clearly isn’t because He’s silent, it’s because your life is too full. In this episode, we’re talking about decluttering not just your closet, but your heart, your relationships, your commitments, and your attachments. Through a personal story of letting go (including a car that meant more than expected), this conversation dives into a powerful truth: you ca...