The Vulvalution

Nutrition advice is everywhere, but what does a healthy diet actually look like, especially for women? In this episode of The Vulvalution, we’re joined by registered dietitian Nilou Deilami to unpack the fundamentals of nutrition and separate fact from fiction. We explore the role of carbohydrates, fats, and proteins in supporting overall health, energy levels, and well-being. We also discuss key...

In this episode, we are joined by Dr. Cheung to discuss Polyendocrine Metabolic Ovarian Syndrome (PMOS), formerly known as Polycystic Ovary Syndrome (PCOS), a condition that affects approximately 1 in 8 women worldwide. We explore the hormonal and metabolic factors involved, common symptoms, challenges with diagnosis, and evidence-based approaches to management. Dr. Cheung shares expert insights t...

Endometriosis affects 1 in 10 people with a uterus—yet it can take years to be diagnosed. Why? In this episode of The Vulvalution, we’re joined by Dr. Paul Yong, a leading expert in pelvic pain and endometriosis, to break down what endometriosis actually is, why diagnosis is often delayed, and what treatment options look like today. We cover symptoms, sexual pain, fertility, the overlap with IBS,...

Choosing birth control can feel overwhelming—so we’re breaking it down. In this episode, we’re joined by nurse Claire Frampton to walk through all your options, from the pill and patch to IUDs and implants, and what actually matters when choosing one. We cover effectiveness, side effects, hormones, periods, and the questions everyone is asking—like how birth control affects mood, whether you can s...

Why is sex still taboo? Struggling with desire, orgasm, or talking to your partner? Wondering if low libido is “normal”? In this episode of The Vulvalution, we’re joined by Dr. Katrina Bouchard, registered psychologist and assistant professor at UBC, for a raw, honest, no-shame conversation about pleasure, desire, and sexual struggles. 📚Episode resources: Phase lab: Instagram- https://www.instagr...

Dealing with itchiness, discomfort, or unsure how to properly care for your vulva? Wondering if what you’re experiencing is normal?  In this episode of The Vulvalution, we’re joined by Dr. Melanie Altas, Director of the BC Centre for Vulvar Health, for an honest, myth-busting conversation about vulvovaginal health. From everyday care and common misconceptions to chronic conditions, pain, and stigm...

What actually is the menstrual cycle—and why does it matter? In this episode of The Vulvalution, we’re joined by endocrinologist Dr. Jerilynn Prior to break down hormones, ovulation, and the menstrual cycle from a whole-body health perspective. We bust common myths, explain why estrogen and progesterone work as a team, and walk through a full cycle—covering cramps, PMS, ovulation, and why your cyc...

In this episode, we dive into the history of women’s health, from ancient myths to modern research gaps. We are joined by Dr. Tamil Kendall, Director of the Partnership for Women’s Health Research Canada, who walks us through how women, trans, and non-binary people have been excluded from clinical research, the evolution of contraception, the impact of abortion legalization, and why understanding...

How well do you really know your anatomy? In this episode, we call up Robin, a certified sexual health educator from Options for Sexual Health , to bust myths and break down everything you didn’t learn in health class about female reproductive anatomy and pleasure. From “the bean” to the clitoris, we’re talking slang, science, and everything school skipped. 💬 Got more questions after listening? V...

You’ve been waiting for it — and it’s finally here: the debut of The Vulvalution! 🎉 Meet your hosts, Mathilde and Sabrina — two gals on a mission to make women’s+ health less confusing and a lot more fun. In this episode, we introduce ourselves, share how The Vulvalution was born, and what you can expect from the season ahead.