The Vulnerable Room ™

In this episode, we’re talking about everything from Rum & Music and AM Jamboree to recent book reviews, but most importantly… we’re checking in. Life has been life-ing lately, so I have one question: ✨ How are you really doing? Not the automatic “I’m good.” Not the answer you give everyone else. How are you? Tap in and let’s talk about it. Available now on YouTube, Apple Podcasts, and Spotif...

Hey Roomies! 💕It’s been a minute, so let’s catch up. In this first minisode, we’re talking life updates, the Knicks championship, summer bucket list/goals, stepping outside our comfort zones, Roots Picnic, Meg Thee Stallion, podcast updates, and everything in between. Grab your favorite drink and pull up a chair—The Group Chat is officially open.✨ Question of the episode: What’s on your summer b...

I know, I know, I know… I’ve been gone for a minute 😭 but I’m back with Episode 5 💗This episode is really close to my heart. I sat down with my little sister for a conversation we’ve never truly had before—reflecting on our childhood, the memories that shaped us, and what it means as she steps into a new chapter of becoming a wife. From laughter to real, honest moments, this episode captures the...

What have we been taught to normalize as Black people — and is it time to break those patterns? In this Black History Month episode, I’m unpacking overworking, emotional suppression, loyalty over boundaries, silence for peace, and why struggle doesn’t have to define us. We’re also touching on the Evelyn Lozada clip, Bad Bunny’s halftime moment, and spotlighting powerful reads from Black authors. T...

We all want support, community, and people who show up — but what does it really take to build a village? In this episode, I reflect on expectations, reciprocity, and the quiet disappointment that comes when support feels one-sided. This isn’t about calling anyone out — it’s about calling all of us in. Bonus: This episode also includes a few book reviews and thoughtful treats sprinkled throughout...

This week on The Vulnerable Room, I’m joined by DopeLikeBlaze — a creator who’s well-known across social media for his Caribbean-inspired cultural content. We discuss his journey, the real side of the creator world, growing up in the Caribbean, and the experiences that shaped him. We also touch on mental health, emotional expression in our community, and what keeps him grounded through it all. Tap...

Season 5 opens with my most honest episode yet. After taking time away, I’m sharing what life has really looked and felt like these past few months — the emotions, the lessons, and the reality of navigating a difficult season in real time. This isn’t a highlight reel. It’s me being open, raw, and present. If you’ve ever felt in-between or unsure of your next step, this episode is for you. Welcome...

✨SEASON 4 FINALE ✨We’re wrapping this season with a bold statement — The Blueprint is Black 🤎✨This episode celebrates our creativity, resilience, and joy. It’s about the spaces we build, the culture we own, and the truth we’ve always known — we are the inspiration. I’m joined by Lauren, the visionary behind a community that’s redefining safe spaces for Black women through aesthetics and storyt...

From unexpected pivots to life-changing events, sometimes it only takes one moment to shift everything. But I’m here to say: you can still find purpose in the detour. (You can watch the episode on the pod's YouTube channel!!) Remember the convo doesn't stop here! Follow me on IG: @thevulnerableroom  Follow me on tik tok: @Nique03120 Subscribe to the Youtube channel: ⁠⁠www.youtube.com/channel/UCRp-...

Nobody talks about this part of the journey… The part that feels heavy. Lonely. Ugly. Where you’re breaking before you bloom. In this episode of The Vulnerable Room, I’m pulling back the curtain on the real side of healing — the moments that don’t make the highlight reel. The version that isn’t so pretty. 🎙️ Plus, I’m catching y’all up on: 🇯🇲 My trip to Jamaica 👨🏾‍🦱 Father’s Day reflections 📚...

If your mornings feel rushed, chaotic or like they belong to everyone but you, this one's for you. In this episode, I'm talking about the magic of morning routines - why they matter, how they ground you, and how reclaiming just one hour can shift your whole day. Let's talk stillness, intention, and pouring into you first. Remember the convo doesn't stop here! Follow me on IG: @thev...

This week, I’m joined by the brilliant Shanae Brown—NYC-based executive coach, workshop facilitator, and founder of No Cream in This Coffee—a company committed to providing culturally relevant career coaching for Black women and historically overlooked professionals in tech. We got real and raw about🎙️: • Navigating corporate spaces as Black women • Staying rooted in who we are, even when the envi...

What happens when brilliance, boldness, and Black girl magic collide? In this episode of Beyond the Flame: Black Women in Entrepreneurship, we get into the unfiltered talk behind the hustle. From big wins to “what now?” moments, Diante -owner of Cabernet Candles, shares the highs, lows, and behind-the-scenes stories of building a brand with purpose. If you’ve ever felt like the only one in the roo...

Behind the beauty and the bomb content is a woman who knows how to slay smart.💫Join me for a fun and insightful episode “Slaying on a Budget” with special guest Shanai, we talk about her content creation journey, staying stylish without overspending, and showing up confidently in every space. This one is full of gems—don’t miss it! 🎙️ You can watch the episode on the pod's YouTube channel!! R...

✨ Booked and Balanced: How Reading Supports Mental Health ✨In this episode of The Vulnerable Room, I’m joined by Keianna, a licensed therapist, to explore how books can heal the mind and soul.📖 Can books really be therapy?📖 What’s the ultimate “comfort food” book?📖 How can reading ease anxiety and stress? 💭 Introducing a brand-new segment — " Room for Advice " ! This is where I’ll be answeri...

Let’s be real—nobody has it all figured out, no matter how put-together they seem. In this episode of The Vulnerable Room®, I’m breaking down the pressure to have it all together and why it’s all just an illusion. We’ll talk about the unrealistic expectations we place on ourselves, how social media fuels the comparison game, and why it’s okay to embrace the messiness of life. But that’s not all! T...

I’m back and so excited to kick off Season 4! In Episode 1, I’m joined by a very special guest — Destiny, host of the “ Broken to Boss” podcast. Together, we dive deep into an episode titled: “Broken Not Beaten: The Journey from Broken to Boss.” We unpack the deep-rooted challenges that once stunted our growth and share how we cultivated a boss-like mentality through healing and resilience. Trust...

Two years, one room, and countless stories shared! In this special anniversary episode, I’m taking you behind the mic to reflect on the growth of The Vulnerable Room, spill some personal updates, and reveal what’s next for the podcast. It’s a celebration of the journey, the lessons, and YOU—the listeners who make it all possible. Don’t miss it! ✨ #TheVulnerableRoom #2YearAnniversary” You can watc...

In this week’s episode of The Vulnerable Room, we’re diving deep into a truth so many Black women know but rarely speak about: exhaustion. We’re unpacking the weight of generational expectations, the pressures of the “strong Black woman” trope, and how systemic barriers add to the emotional and physical toll. But we’re not stopping there—this is also about reclaiming our rest, setting boundaries,...

In Part 2, you heard from the men—now it’s time to dive into long-term relationships and explore why some didn’t progress to the next steps. 💍Join me as I sit down with my girls Bri & Munchie for a deep, honest, and vulnerable conversation. These two incredible women are speaking from a place of healing, and I couldn’t be prouder! I hope this episode resonates with anyone going through similar ex...

You Voted, I Listened! 🎙️Now, let’s dive deep into the topic YOU chose. Join Me on the Next EpisodeAs we transition into this new season, let’s have a conversation that’s super relatable and timely. No filters, just real talk about what we’re all experiencing. You won’t want to miss this!✨ You can watch the episode on the pod's YouTube channel!! Grab your favorite drink/snacks and Tap in!! Re...

Gatekeeping is automatically associated with social media. However, it's seen in all areas of our lives. Let's chat about the pros and cons with this topic. You can watch the episode on the pod's YouTube channel!! Grab your favorite drink/snacks and Tap in!! Remember the convo doesn't stop here! Follow me on IG: @thevulnerableroom  Follow me on tik tok: @Nique03120 Subscribe to the...

Affirmations are positive phrases that can help build confidence and self-esteem and help you cope with negative thoughts. They can also help you attract positive things into your life.  Sometimes we recite affirmations daily but do you truly believe what you’re saying? Join me and my special guest, Vena, to discuss the purpose of affirmations.  Vena J. is a dynamic curator, facilitator, and host,...

Common sense is prevalent for individuals. But quickly we’ve learned that it’s not.  Emotional intelligence works the same way! Some people may be in tune with emotions, whereas others lack it. Join me and my special guest Shalandra to discuss this topic in depth. Shalandra is a Soul Mindset Motivational Coach and founder of "Mindfull Sense".  Her mission is to help cultivate a deep sens...

We often hear the word 'healing,' but we rarely explore its true meaning. The things or people we are trying to heal from may fade from our immediate thoughts for months or even years. However, a simple trigger like a song or a scent can instantly transport us back to the place we are trying to heal from. My special guest, Dr. Asha G. - "Shespeakstherapy", joined me for this insightful yet REAL co...