The Voice Note You Didn't Know You Needed

Consistency isn't about posting daily. It's about figuring out how YOU actually operate, then building from there. In this episode, I talk about why the "post 20x a day" advice doesn't work for most people, why I burned out trying to force a polished podcast launch, and how I finally found my rhythm with Lives instead. Also getting into self-trust, patterns, and why comparing...

I did everything “right.” I followed the business strategies. I showed up consistently. I worked harder than most. When that didn’t work, I turned to healing. I learned the mindset, the rituals, the deeper work. And for a while… it helped. Until it didn’t. This podcast is for the person who has done both — the strategy and the inner work — and still feels like something isn’t fully clicking. Not b...

There’s a lot of advice about being visible, authentic, and consistent online. But there’s rarely a conversation about how you actually process experiences before sharing them. In this episode, I break down two different approaches to content creation: • Reactive content – sharing in the moment, while you’re still inside the experience • Integrated content – sharing after you’ve reflected, process...

In this episode, I talk about something many millennials experience but don’t always know how to name: the moment when the career path you followed stops working. A lot of us were taught that success meant stability, climbing the ladder, and “sticking it out.” But for many people in their 30s, that formula leads to burnout, frustration, or feeling disconnected from their work. I share my own exper...

In this voice note, I talk about something many content creators experience but rarely name — the shifting phases of creating content. This episode isn’t about fixing those phases or pushing through them. It’s about understanding why they happen — and what changes when you stop expecting yourself to create the same way all the time. If content has ever felt inconsistent, frustrating, or harder tha...

In this episode of Safe In My Body , I sit down with Emily Reuschel , a mom, entrepreneur, and community builder who shares her journey from motherhood burnout and survival mode to learning how to trust herself and her body again . Emily opens up about postpartum depletion, chasing checklists, and the messy middle of realizing: “I have all these blessings… and I was miserable.” Together, we talk a...

What happens when you follow the “right” path, graduate from college, land the job, but still feel lost? In this episode, I talk with Jaimee Kate Mayne about the moment she realized success didn’t feel like alignment… and made the bold decision to quit her job and start over. We explore the messy, in-between moments of walking away from a life that looked good on paper, the emotional crash that ca...

Malisa Hepner shares her powerful story of moving through a mental health crisis, navigating the darkest season of her life, and how trusting herself, setting intentions, and embracing the messy middle helped her rebuild her foundation. This episode touches on themes of self-trust, feminine energy, nervous system healing, intentional living, and choosing yourself over and over again. If you’re in...

In a world full of noise, where everyone has advice on who to be, how to heal, and how to live your life, Safe In My Body is a podcast for women learning to stop second-guessing themselves and start trusting themselves to do life and business on their own terms. These are real stories about self-trust, the moments when everything fell apart, and what it looks like to finally choose yourself fully,...