The Vivian Affah Podcast

This is more than a season finale. This is our gathering. For our sixth and final episode of the season, I’m not hosting a show—I’m holding space. We're turning the microphone toward us . Come into a special audio sanctuary where we’ll look back on the journey we started together this year. From our first episode over "childhood emotional neglect" to our deep dives into self-esteem, healing, and b...

Join Vivian Affah as she pulls back the curtain on a silent addiction that runs so many of our lives: the need for external validation. In this candid episode, we dive into the 10 tell-tale signs you might be a validation seeker. Are you constantly refreshing your likes? Do a critical comment or a missed compliment ruin your entire day? It's more than just wanting to be liked; it's when your sense...

If you've ever struggled with self-doubt, imposter syndrome, or feeling "not good enough," this is the roadmap you've been waiting for. In this empowering episode of The Vivian Affah Podcast , we dive deep into the art and science of building rock-solid self-esteem. Join Vivian Affah as we break down actionable strategies backed by psychology, real-life stories, and expert insights. You'll learn:...

Do you find yourself bending over backward to keep everyone happy, even when it leaves you drained? You're not alone—people-pleasing is a sneaky habit that affects millions, often rooted in a fear of conflict or rejection. In this eye-opening episode, we dive deep into the 8 telltale signs that might reveal you're caught in the people-pleaser trap. From chronic "yes"-saying to suppressing your own...

In this transformative episode of The Vivian Affah Podcast, we explore the hidden patterns of self-sabotage that hold us back from reaching our full potential. Join us as we uncover the root causes of low self-esteem, procrastination, and negative self-talk, and provide you with practical, actionable strategies to break free from these cycles. From cultivating a growth mindset to setting clear, ac...

In this heartfelt episode of The Vivian Affah Podcast, we dive deep into a topic that hits home for so many: healing from childhood emotional neglect as an adult . If you’ve ever felt like your emotions were brushed aside growing up, or you’re still carrying that quiet ache of not being truly seen, this episode is for you. We’ll explore what childhood emotional neglect really looks like, how it sh...