The Vital Side Podcast

Themes : Long COVID, Brain Retraining, Vital-Side Programs Episode : Have you been searching for a success story of someone who has recovered from long COVID using brain retraining? In today's episode, MJ, a Vital-Side coach, who suffered with long COVID for three years was able to make a full recovery using the programs in Vital-Side. She holds a Master's in Public Health from the University of M...

Themes: Dynamic Neural Retraining System, Overcoming Multiple Chronic Symptoms, Perseverance  Episode: What do you do when you just want to give up? Especially in the process of healing chronic physical symptoms, mental and emotional challenges, and chronic illness? In today's episode, Helmut Koeckritz, shares with us how he recovered from over 70 symptoms including OCD, diverticulitis, anxiety, P...

Themes : Overcoming Anxiety & Depression, Law of the Mind, Divine Energy Episode: What is a mind and how can we begin to understand the thoughts and beliefs we have? In today's episode, Anthony Cudjo (AKA "Coach Cudjo"), founder and head coach at Human Optimization 3.0 (H3O), teaches us how to empower ourselves and reach our full potential by achieving harmony in spirit, mind, and body. If you str...

Themes: Detoxification, Gut Health, Parasites and Bacteria Episode: Do you feel like you're throwing everything into detoxification and still not seeing results or experiencing dysregulating results? Changing your diet, your routine, even working with a practitioner? In today's episode, Eva Hooft, a certified holistic health coach and neo emotional release and detox practitioner, explains detoxifi...

Themes: Brain Retraining, Healing from POTS, Vital-Side Programs Episode: Do you deal with chronic symptoms such as anxiety, hypervigilance, insomnia, vertigo, dizziness, or pain? These are all very common symptoms of someone coming into Vital-Side, and it can be hard dealing with these symptoms because they can make you feel completely alone. In today's episode, Megan Roush shares her journey of...

Themes: Trauma, Ayurveda, Self-Discovery Episode: Do you find yourself processing recent world events as your own trauma? With access to so many social media platforms right now, it can open us up to events that can potentially traumatize us. In today's episode, Dr. Jeannine Rashidi, an Ayurvedic doctor, best-selling author of Abundance Beyond Trauma, and founder of Goodbye Tension, shows us how t...

Themes: Guided Meditation, Fear of Change, Brain Retraining  Episode: How do you react to change? Do you fear or avoid change? In today's episode, Lindsay walks you through a meditation on why your body reacts the way it does when change occurs, and how to retrain your brain to get through the fear. Listen to this episode when you're afraid of change and need a peaceful meditation to guide you thr...

Themes: Alcohol, Habit Breaking, Hypnotherapy  Episode: Have you ever wondered what it would be like to treat your body with such care and love that it ultimately decreases inflammation? One of the best ways to do this is by decreasing or stopping the consumption of alcohol. In today's episode, Silvia Subriana, clinical psychologist and head of content development at Unconscious Moderation, explai...

Themes: Brain Retraining, Coaching, Healing from Dysregulation  Episode: Have you tried Vital-Side's Rewire or Elevate programs? On today's episode, Bianca Spears, a dear friend, Vital-Side member, and laughter and play coach with over 10 years of experience talks about how Vital-Side helped her heal from chronic anxiety, dermatitis, and sleep issues and elevate her expertise as a brain retraining...

Themes: Feelings, Limiting Beliefs, Authentic Self Episode: Do you find yourself adopting limiting beliefs like imposter syndrome, perfectionism, or self-sabotage? In today's episode, Dr. Audrey Schnell, who has an M.A. in clinical psychology and a Ph. D in epidemiology and biostatistics explains how it's not our limiting beliefs that keep us stuck but how our body feels in response to those belie...

Themes: Integrative Nutrition, Intuition, Intention Episode: Do you ever feel let down by your own body? Do you wonder how you can step out of the feeling of being broken? In today's episode, Ava Nouri, an integrative and functional registered dietitian teaches us how we can trust ourselves and our bodies through the process of healing. Through her Loving Wellness® method, Ava blends science and a...

Themes: Rebrand, Nervous System Regulation, Mind-Body Connection Episode: Have you noticed some changes in the podcast recently? In today's episode, Lindsay explains the rebrand from The Rewire Podcast to The Vital Side Podcast. Listen to this episode to hear the details of the change, including what type of guests to expect, what topics will be a focus, and why this is such an important shift rig...

Themes: Mind-Body Healing, Naturopathic Medicine, Spontaneous Healing Episode: At what point do you stop symptom tracking and stop seeking a diagnosis and really start to focus on mind-body healing? In today's episode, Dr. Moshe Daniel Block, ND, VDP, HMC, VNMI, a naturopathic doctor, author, and innovator who overcame his own diagnosis of Myasthenia gravis is here to share his expertise on mind-b...

Themes: Motherhood, Matrescence, Identity Shift  Episode: What happens to a woman when she becomes a mother? Matrescence, or the transition to motherhood, can involve physical, psychological, and social changes. On this episode, Amy Taylor-Kabbaz, author of Mama Rising and founder of Mama Rising Coaching Certification and the Global Matrescence Foundation shares her expertise on the subject. As a...

Themes: Chronic Stress, Healing, Wellness Systems Episode: Does stress TRULY impact your health? This is a topic that many people are stumped by because of the lack of knowledge around chronic stress. In today's episode, Jeffery Moore Williams, a transformation artist immersed in unraveling the human body's potential, shares his knowledge on traditional and modern wellness systems. Listen to this...

Themes: Healing from Trauma, Sleep, Lucid Dreaming Episode: Have you ever wondered how much sleep impacts your life, more than just getting 8 hours of sleep a night? In this episode, Charlie Morley, a sleep expert, best selling author, and lucid dream teacher, explains how sleep is so personalized for each person which goes beyond just the general act of sleeping. Having been authorized to teach w...

Themes: Willpower, Creating Habits, Motivation vs. Momentum Episode: Do you often feel like you have no willpower and no motivation towards your career, health, or wellness goals? In today's episode, Jenn Trepeck, an Optimal Health Coach, Podcaster, and Business Consultant described as a  "force of nature" in the wellness space expands. In this episode, she talks about her own journey through weig...

Themes: Behaviors, Balance, Creating Space   Episode: Do you ever resonate with any of these four behaviors: Pleasing, Controlling, Isolating, or Distracting? In today's episode, we unpack these behaviors and discuss how to heal and transcend these old outdated patterns with HeatherAsh Amara, best-selling author, speaker, guide, philanthropist, and land steward. HeatherAsh shares her insights and...

Themes: Healing, Functional Health, Brain Retraining Episode: Have you ever wondered what a day in the life of a brain retrainer inside the Rewire Membership looks like? In this episode, Carrie Chavis takes you through her experience inside Vital-Side and how she has used Rewire protocols to make a full recovery from Epstein Barr Virus, Lyme Disease, and fatigue. Carrie, who is now a Functional Di...

Themes: Presence, Simplicity, Connection Episode: Do you often feel like you are working for the weekend or counting down the minutes until the day is done? In this episode, we have Palak Dave, also known as the Queen of IRL, an entrepreneur, speaker, and author of Beautiful Everydays: A Guidebook to Living in the Here and Now. Through her community, Embiria, Palak helps others to embrace intentio...

Themes: Relationships, Curiosity, Connection Episode: Do you feel you are lacking intimacy or connection in your personal relationships? In today's episode, relationship coach Karina F. Daves, leverages her experience as a former social worker and adjunct professor of women's studies to teach women how to strategically evaluate their personal identity, values, and standards so that they can elevat...

Themes: EFT, Tapping, PTSD, Meditation Episode: Have you ever wondered about our different brain states? Why does visualization or meditation make you feel better? How can we access our feel-good neurochemicals to actually change body chemistry and heal chronic symptoms like pain? We're going into the science behind this and more with Dr. Dawson Church. He is a best-selling science writer and the...

Themes: Panic Attacks, PMDD, Burnout Episode: Have you ever experienced a panic attack or anxiety attack? In this episode, Cait shares her personal journey dealing with panic attacks and PMDD, or Premenstrual Dysphoric Disorder. Listen to this episode to learn how she healed from these chronic conditions and ultimately started on her path to becoming a neuro-science backed coach, helping entrepren...

Themes: PANS, PANDAS, Mold Illness, Homeopathy Episode: Have you noticed that your kids have had a behavior change? More outbursts? Melt downs? Even OCD like tendencies? It may not be OCD at all… It may be PANS, Pediatric Acute-onset Neuropsychiatric Syndrome, often linked to Mold Illness. To Talk about this today, we have Vital-Side Operations Manager, homeopathy student, and mother of 3, Lori We...

Themes: Resistance, Reframing, Overcoming Change Episode: What do we do when we feel resistance? It's important to point out that ALL of us experience resistance at some point in our lives, and it seems ALWAYS to be a struggle. That said, we can reframe resistance so we can think about it from a totally new perspective and break free from old judgments or preconceived notions we've had about resis...