The Vital Room

In this episode of The Vital Room , I sit down with nutrition scientist Ryan Andrews to explore a side of nutrition that most people never see. Ryan’s journey started in competitive bodybuilding — focused on macros, performance, and physique — but over the last 20+ years, his perspective has expanded into something much bigger: the intersection between nutrition, health, and the global food system...

In this episode, I sit down with Mark Alexander from Art of Accomplishment to explore a layer of health and performance that’s often overlooked. We dive into how emotions shape decision-making, why most people focus too heavily on tactics, and how developing self-awareness can unlock real, lasting change. We also explore the role of shame in health behaviours, the power of experimentation, and how...

Dr. Ellen Fallows discusses her background in Lifestyle Medicine as well as barriers and motivation for lifestyle changes and the importance of coaching and person-centered care in healthcare. The conversation delves into the impact of environmental factors on obesity and weight changes. It also highlights the importance of access to healthy foods and sustainable practices in addressing public hea...

The conversation between Kurren and Dr. Elton Chawatama delves into Dr. Elton's journey from medical school to specialising in sports medicine, his experiences, and strategies for managing burnout. The discussion also explores the concept of reframing success and the importance of consistency in training. The conversation delves into the themes of high performance, self-development, and the impact...

Join Kurren and Greg as they explore the fascinating intersection of sleep, health, and lifestyle. In this episode, they discuss the science of sleep reactivity and circadian rhythms, offering insights into how sleep impacts performance and wellbeing. As the conversation unfolds, Greg shares his personal journey and experiences, touching on topics like longevity, "biohacking", and the balance betw...