The Visual Board

Should I become a mother in this day an age? A loaded question that I get asked all the time. In this Podcast Exclusive I share important things to consider if you choose to become a mother. I speak on Pregnancy, Postpartum, Trauma, Relationships, Healing, The Imperative choice of your child's biological father and illness. I also speak on the way that motherhood rebirths a drive that is unexplain...

Why do we, as women, crave control? Does controlling the process equal controlling the outcome? Is our need for control rooted in protection? Just a few questions that we dive into in this episode of why it is so important to release control and let life happen. Today, I talk to you ladies about allowing people, circumstances and situations to flow and the power of not forcing. I educate you on ho...

Women who follow the rules, do not make history. As you step into the woman you are meant to be, you will be labelled as "difficult". As you begin to journey towards self-mastery, improve your life, look better, think wilder- there will be perceptions about who you are. In this episode, I guide you on how to accept this label; with pride! We dive into what society deems as the difficult woman, tal...

Subliminal motivation for stepping into the wild woman; the woman that you already are. I need you to listen to this intensely each time you feel you are walking away from what you desire. It is your birthright to create, to be intuitive, to dream. Never stop dreaming, because you will feel pulled. You deserve to step into you light, this audio is exactly what you need. (I recommend you listen to...

Subliminal motivation for changing your story, pivoting, re-designing your life and becoming the woman of your dreams. You are the artist, the architect and the visionary of your life. ACT LIKE IT and don't forget that you can start over at any age, time and moment. You've got this! Play this in sleep on a loop.

Join us in our Sunday Reset Meditation where we focus on embracing gratitude. Life is hard. But we have to at times force ourselves to see the light, because it's there. When we see that it belongs to us, our perspective shifts. So, transform your life today by embracing gratitude with this 10 minute meditation. Open yourself up to life's learning and grow through the struggles. Our reset involves...

Accepting unhealthy love is self-sabotage and rejecting healthy love is also self-sabotage. Today, we are going to get into some steps to accept your new healthy relationship without fear and hesitation. For those of you who just need to MOVE ON, I've got you ladies. This podcast will affirm you. We'll get into some tips to help you regulate your nervous system from your prior toxic cycle. Delve d...

See you in 2 weeks!

Women have more autoimmune diseases than men. Why? Learn today from my life today ladies, as I open up about my current autoimmune issues and the journey that I'm on. A very vulnerable one for me today but this is why this podcast exists. What can I do with what I have? Reframe the issue, transmute the pain, learn from your mistakes and grow.

Motivation for healing, recovery and forgiveness. Play this each time you feel like you are beating yourself up again. You are on route to becoming HER, don't forget the vision, your goals and your WHY. Don't be afraid of the hard, because it's the hard that rebirths you. You've got this girl!

Join us in our Sunday Reset Meditation where we focus on embracing self-compassion, self-forgiveness and moving forward with a positive mindset, You cannot embrace new beginnings without closing old doors. Give yourself that closure. Empower yourself this week by giving yourself grace, for your mishaps, mistakes and regrets. Open yourself up to life's learning and grow through the struggles. Our r...

Happy New Year! Since my podcast on 'co-parenting after rejection' was a BIG HIT, I decided to start the year with some motivation for moving on after rejection. In this podcast, I speak on the fact that rejection doesn't actually exist, how its a mindset and how moving on is the best option for your life. Listen carefully ladies. 'Rejection' does NOT define you.

The reason you keep thinking about your dream life, is because the future you has it already. Ladies, it's time. You have that burning desire to become THAT WOMAN you've always wanted to be but you lack discipline. You struggle to cultivate the right people around you, you can't stick to a plan and you can't seem to uphold your boundaries. Until now. Get into this podcast about the steps that I ma...

Join us in our Sunday Reset Meditation where we focus on creative energy and unlocking your creative potential. Today we break down mental blocks and escape the confines of being 'wrong'. We allow creativity to move through us in different ways- creative making, creative thinking, creative intelligence and so on. Empower yourself this week by embracing what is innately yours. Step into discomfort...

Subliminal motivation for discipline, vision and direction. Play this each time you don't feel like it. You are on route to becoming HER, don't forget the vision, your goals and your WHY. Don't be afraid of the hard, because it's the hard that rebirths you. You've got this girl! Play this in your sleep on a loop.

Do you ever feel the the sense of wanting to do more? Be more? Live freely? You may be attempting to awaken the wild woman inside of you; because she is in fact in all of us. Becoming the woman you're destined to be takes tapping into HER. She encourages you to live authentically, she guides you to walk in you purpose, she even helps you say NO and uphold those boundaries. In this podcast, learn s...

Join us in our Sunday Reset Meditation where we focus on releasing worry. Today we surrender to the flow of life. We allow life to happen and are supported by the fact that we will be resilient to whatever outcome. We therefore focus on the good and express gratitude for where we are right now, the present. Empower yourself this week by practicing self-love and self-compassion through releasing th...

Ladies, in order to see your potential, you must take the spotlight off others. Take your energy back with this advice for seeing your light and what you have to give the world. Dive into this podcast today where I self reflect on how my job has influenced my behaviours as I work towards detachment in all areas of my life. I give you ladies some understanding of why you are giving your potential a...

Join us in our Sunday Reset Meditation where we focus on detachment. Today we release the need to control others, by shining to spotlight on ourselves. Your need for detachment comes from a larger necessity of attaching to yourself. Empower yourself this week and release what is holding you back whether it's the past, people,situations and circumstances. Our reset involves visualisation techniques...

Discipline is the highest form of self love. How much do you love yourself to stay committed to your goals? Today ladies I dive into practical tips and advice for how to become the woman of your dreams. This advice will change your routine, shape your life and guide you in taking leaps closer to your dream life. I discuss what it takes to drop the victim mentality and choose to reframe it. Having...

Join us in our Sunday Reset Meditation where we focus on Anger. Today we evaluate the anger that we feel and how it can detrimentally effect our mind, body and soul. With this in mind, we release it by acknowledging it. Empower yourself this week. Our reset involves visualisation techniques and affirmations.

Today I discuss steps you can make to rest in your feminine energy. The reality is the choices that you make dictate how boldly you can live your life. I encourage you think about the masculine energy that surrounds you, to BE instead of DO, how to actually arrive at SELF LOVE and advocating for yourself with a moment of self reflection on my life. Take a moment to reflect on these point, document...

Are you struggling to get over your ex? Move on from that relationship that altered your nervous system with this visualisation guided meditation of your perfect wedding day. Re-imagine your life post-break up by creating a vision of the life that you deserve. You will not be the same person or have the same attachment after this.

What we believe about ourselves is what comes to form. It's important to know ourselves, but if we do not, we must ACT like the person we want to become. It's brainwork. Here, I discuss tips to help you become your best self, the mindset needed, opinions of others and positive steps that you can make to building your 'already there' self esteem. Follow these tips intentionally and rebrand your lif...

Join us in our Sunday Reset Meditation where we focus on Self Love. We dig deep in to self love, acceptance and visualising our highest self. Empower yourself this week. Our reset involves visualisation techniques and affirmations.