The Virtus Podcast

Fucking up, being better and making a difference.  Coach Cam is like an onion, or maybe an ogre, or maybe both. Regardless, he is a man with many layers and a beacon of knowledge and advice for our clients, coaches and interns here at Virtus.  Listen in as we delve deeply into Cam's philosophy, journey and life as a coach.  Enjoy listening to one of my favourite humans.  As always, please share an...

Fucking up, being better and making a difference. Coach Cam is like an onion, or maybe an ogre, or maybe both. Regardless, he is a man with many layers and a beacon of knowledge and advice for our clients, coaches and interns here at Virtus. Listen in as we delve deeply into Cam's philosophy, journey and life as a coach. Enjoy listening to one of my favourite humans. As always, please share and su...

Generosity breeds generosity, Positivity breeds positivity. This week I sat down with Caleb Podhaczky, An award winning Coffee Roaster, Powerlifter, and all around genuine human. We had an incredibly honest conversation about doing the things you love, dealing with failure and just being. For information about Virtus or the Virtus Podcast, email us at info@virtusperformance.com or jump on our Soci...

Generosity breeds generosity, Positivity breeds positivity.  This week I sat down with Caleb Podhaczky, An award winning Coffee Roaster, Powerlifter, and all around genuine human.  We had an incredibly honest conversation about doing the things you love, dealing with failure and just being.  For information about Virtus or the Virtus Podcast, email us at info@virtusperformance.com  or jump on our...

How would you deal with 3 ACL Reconstructions before your 20th Birthday? I sat down with Keira Wills and spoke to her about her journey through 3 reconstructions, retirement at 20 , her coaching and teaching and more recently returning to the court. If you've been through or are going through a long term injury or pain, you'll get plenty from this episode. For more information about Virtus, or the...

How would you deal with 3 ACL Reconstructions before your 20th Birthday?  I sat down with Keira Wills and spoke to her about her journey through 3 reconstructions, retirement at 20 , her coaching and teaching and more recently returning to the court.  If you've been through or are going through a long term injury or pain, you'll get plenty from this episode.  For more information about Virtus, or...

"Trust me, your passion looks good on you" This week i was lucky enough to sit down with Ash and discuss his business 'Instone Creative' a new take on what a Music School should be. We discussed the importance of passion, culture and communication and touched on his work with Project RockIt. For more information about Virtus, or the Virtus Podcast. Contact us at info@virtusperformance.com To learn...

"Trust me, your passion looks good on you"  This week i was lucky enough to sit down with Ash and discuss his business 'Instone Creative' a new take on what a Music School should be. We discussed the importance of passion, culture and communication and touched on his work with Project RockIt. For more information about Virtus, or the Virtus Podcast. Contact us at info@virtusperformance.com To lear...

What is happiness to you? This is one of the questions Ed has asked over 100 people for The Human Happiness Project. Today we spoke about what Happiness means, what helps us achieve it and where society falls down in its pursuit of happiness. To learn more about THHP you can head to the website http://www.thhproject.com/ or instagram https://www.instagram.com/the.human.happiness.project/ For any q...

What is happiness to you?  This is one of the questions Ed has asked over 100 people for The Human Happiness Project.  Today we spoke about what Happiness means, what helps us achieve it and where society falls down in its pursuit of happiness. To learn more about THHP you can head to the website http://www.thhproject.com/  or instagram https://www.instagram.com/the.human.happiness.project/   For...

Be Better # 7 Desiderata, By Max Ehrmann My personal and business goal, is to be a little bit better every day, to be better than good enough (Dea 2017). I try to live and work by the mantra of focusing on improving the little things, and that if you improve 100 things 1%, you'll see 100% improvement. Here is where the "Be Better" idea came along. Each week i will be talking to a guest or two abou...

Be Better # 7 Desiderata, By Max Ehrmann My personal and business goal, is to be a little bit better every day, to be better than good enough (Dea 2017). I try to live and work by the mantra of focusing on improving the little things, and that if you improve 100 things 1%, you'll see 100% improvement. Here is where the "Be Better" idea came along. Each week i will be talking to a guest or two abou...

Being better #6 Mindfulness My personal and business goal, is to be a little bit better every day, to be better than good enough (Dea 2017). I try to live and work by the mantra of focusing on improving the little things, and that if you improve 100 things 1%, you'll see 100% improvement. Here is where the "Be Better" idea came along. Each week i will be talking to a guest or two about their journ...

Being better #6 Mindfulness My personal and business goal, is to be a little bit better every day, to be better than good enough (Dea 2017). I try to live and work by the mantra of focusing on improving the little things, and that if you improve 100 things 1%, you'll see 100% improvement. Here is where the "Be Better" idea came along. Each week i will be talking to a guest or two about their journ...

In episode #5 i sat down with Jarryd Palser and discussed his weight loss journey, his achievements with Marathons and Ironmans, his stubborness and his role as an educator. "He was once 140kg, now he is an ironman" Pulse is one of my favourite humans and after this you'll understand why. Feedback, questions or queries, info@virtusperformance.com

In episode #5 i sat down with Jarryd Palser and discussed his weight loss journey, his achievements with Marathons and Ironmans, his stubborness and his role as an educator. "He was once 140kg, now he is an ironman" Pulse is one of my favourite humans and after this you'll understand why.  Feedback, questions or queries, info@virtusperformance.com

Being Better # 5 Intent Do something properly, or dont do it at all. My personal and business goal, is to be a little bit better every day, to be better than good enough (Dea 2017). I try to live and work by the mantra of focusing on improving the little things, and that if you improve 100 things 1%, you'll see 100% improvement. Here is where the "Be Better" idea came along. Each week i will be ta...

Being Better # 5 Intent Do something properly, or dont do it at all.  My personal and business goal, is to be a little bit better every day, to be better than good enough (Dea 2017). I try to live and work by the mantra of focusing on improving the little things, and that if you improve 100 things 1%, you'll see 100% improvement. Here is where the "Be Better" idea came along. Each week i will be t...

Podcast #4 Greg Dea #ThePhys (Hacking Success) What a dea. A fantastic discussion with the great man about life, goals, performance and all things achievement. Greg is someone who makes the Virtus Family better each and every time he is in at Virtus. Enjoy this, as I certainly did. As always, any feedback, questions or queries, email info@virtusperformance.com Lachie

Podcast #4 Greg Dea #ThePhys (Hacking Success) What a dea. A fantastic discussion with the great man about life, goals, performance and all things achievement.  Greg is someone who makes the Virtus Family better each and every time he is in at Virtus.  Enjoy this, as I certainly did.  As always, any feedback, questions or queries, email info@virtusperformance.com Lachie

Being Better # 4 Give yourself a rest! Tired? Run down? Stressed? Probably about time you gave yourself a rest. My personal and business goal, is to be a little bit better every day, to be better than good enough (Dea 2017). I try to live and work by the mantra of focusing on improving the little things, and that if you improve 100 things 1%, you'll see 100% improvement. Here is where the "Be Bett...

Being Better # 4 Give yourself a rest! Tired? Run down? Stressed? Probably about time you gave yourself a rest. My personal and business goal, is to be a little bit better every day, to be better than good enough (Dea 2017). I try to live and work by the mantra of focusing on improving the little things, and that if you improve 100 things 1%, you'll see 100% improvement. Here is where the "Be Bett...

Being Better # 2 Phrases that should be used more often. "I dont know" "I was wrong" "I need help" My personal and business goal, is to be a little bit better every day, to be better than good enough (Dea 2017). I try to live and work by the mantra of focusing on improving the little things, and that if you improve 100 things 1%, you'll see 100% improvement. Here is where the "Be Better" idea came...

Being Better # 2 Phrases that should be used more often.  "I dont know" "I was wrong" "I need help" My personal and business goal, is to be a little bit better every day, to be better than good enough (Dea 2017). I try to live and work by the mantra of focusing on improving the little things, and that if you improve 100 things 1%, you'll see 100% improvement. Here is where the "Be Better" idea cam...

In episoide #3 I sat down with James Longhurst, Founder and Director of Voyager Screen Printing and a very good friend of mine. We discussed Business, Travel, Relationships, and how to live a simpler happier life. James has a spectacular work ethic and there has been many paralells between Voyager and Virtus. Let us know what you think, if you enjoyed this chat, I have no doubt there will be many...