Katie, Lacee, Amelia
The Virtual Compound Podcast
Where three women, brought together by dance, found friendship and sanity through commiseration and coping with everything ranging from parenting, life married to the military, fitness, faith, and dance moms.
Author
Katie, Lacee, Amelia
Category
Podcast website
Latest episode
Oct 9, 2025
Where to listen?
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Episodes
Updates 09.10.2025 57:46
This conversation takes more turns than Japan's Irohazaka Winding Road. Life updates, book talk, and a little touch on every pillar. Join us for the journey that is our usual tangents and listen in for our upcoming topics!
Parenting: The Early Years 08.08.2025 59:29
With ten kids between us, we wanted to share some of the things we learned in those first years of motherhood! A few products that were worth the hype, a few that weren't, and the books that lent to our survival!
The Four Pillars We Stand On 28.06.2025 37:33
This week we're covering our new theme for season two, the four pillars that build us, and bind us. Our intention behind the season, and hopefully something helpful, or at the very least, relatable in parenting, or military life!
3 Pillars of Fitness 10.05.2025 44:07
In this episode we're discussing the three pillars of fitness, and how to extend and improve your life, creating a little life insurance of your own
Military Life: OPSEC 11.04.2025 54:53
In this week's episode we're talking about one aspect of military life we knew nothing about until we were in it!
Iron Flame: Book Review 29.03.2025 1:26:31
We're covering the second book in The Empyrean Series, Iron Flame. We've got SPOILERS and theories for you today!
Parenting: The Beginning 08.03.2025 58:09
Join us this week where we're talking about becoming mothers, from natural delivery to medicated, cesareans and everything in between. We've got some dramatic stories in our journey to motherhood.
Fourth Wing Book Review 21.02.2025 57:39
We're back! Join our mini book club as we kick off season two with and in depth discussion of Fourth Wing by Rebecca Yarros. Be warned, there are SPOILERS, not just for Fourth Wing, but the second installment, Iron Flame
Christmas Traditions 24.12.2024 53:40
Today we're discussing our family holiday traditions that we've adapted and adopted as we formed families, and some that we've started thanks to our nomadic lifestyle and where we have been stationed
Christmas Gifts 13.12.2024 1:02:38
In this week's episode we're sharing our favorite ideas for gift giving! Whether is be for White Elephant parties, friends, neighbors, or your family, we've got something for everyone.
Homeschool 15.11.2024 56:08
In this week's episode we're talking about homeschooling, our why, preferences and experiences, and more than a few tangents on curriculum and what we have found on our Journey's of home education.
The Marine Corps Birthday Ball 01.11.2024 53:56
It's time to get ready for the next important holiday. The Marine Corps Birthday and the Birthday Ball. Listen in as we talk about the beautiful traditions the Marine Corps upholds while celebrating its illustrious history.
Nutcracker Stories 18.10.2024 1:03:04
In our second episode discussing Nutcracker, we're talking about our experiences putting the time honored tradition on, and some fun stories along the way.
Nutcracker Crash Course 04.10.2024 1:02:42
Nutcracker season is upon us! In this episode we give you a run down of what this Holiday tradition is about and how much preparation goes into the productions.
Catching Up 21.09.2024 54:08
We had a crazy summer, join us as we catch up with each other, and ramble on about military life, travel, and summer adventures.
Friends 06.09.2024 49:52
Our thoughts on how the military affects friendships, and the natural ebb and flow of life and changes that occur as we grow.
Books 12.07.2024 1:03:28
Today we're talking about one of our favorite past times, BOOKS. Books we love, some we hate, and our recommendations
Fitness 28.06.2024 58:54
In this weeks episode we're talking about fitness, our feelings about it, methodologies, practices, and preferences.
Finding YOUR Dance "Compound" 14.06.2024 1:03:30
Episode TEN! We discuss what to look for in a studio, questions to ask, and some general good practices for dancers and parents to keep in mind!
Moving Back to America 31.05.2024 1:06:42
This episode we talk about the differences moving back to America from overseas, specifically Okinawa, and the impact of COVID three years later.
Moving Overseas 17.05.2024 1:07:45
With moving season (PCS) upon us, we explain how moving overseas works with the military, and give some tips and tricks that work for us! We've got 49 years combined experience being married to the military, and more than enough comical stories to accompany them.
Australia and New Zealand: Epic Finale 10.05.2024 19:15
We listen to the dramatic return trip of an amazing Australia and New Zealand trip, talk about what books we are reading, and our VC Rando Recs.
Australia and New Zealand 03.05.2024 1:07:47
We love to travel, and one of our hosts took a vacation with her husband and kids to Australia and New Zealand. Listen for the beauty, wonder, and must do's, as well as some comical stories that inevitably happen when you travel.
Month of the Military Child: Entrepreneur 25.04.2024 25:47
In this short we interview a Military Child turned business owner and her mom. They explain her decision to start a business and what inspires her creations.
The Month of the Military Child: Lifestyle 19.04.2024 49:18
All of April we discuss military children, the lifestyle they live, and hear some stories directly from them.
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