The Vibrant Wellness Podcast

Your gut influences far more than digestion. In this episode, Dr. Alex Carrasco sits down with functional medicine physician, gut health expert, and author Dr. Vincent Pedre to explore how gut dysfunction, antibiotics, toxins, and stress drive inflammation, autoimmunity, and mental health challenges. They discuss why gut testing matters, how modern lifestyles disrupt the microbiome, and what it re...

Longevity strategies don’t work the same for women — and this episode explains why.  Dr. Brooke Stubbs is joined by longevity experts Kayla Barnes and Dr. Sara Szal to unpack how popular biohacking protocols can backfire for women and why data-driven testing is essential. They explore the women’s health data gap, early metabolic drift, muscle loss, environmental toxins, hormones, and the importanc...

Perimenopause can begin years before most women realize it. In this episode, Dr. Mariza Snyder joins Dr. Alex Carrasco to break down the early hormonal, metabolic, and neurological shifts that often get mislabeled as “stress” or “burnout.” They discuss the real signs of perimenopause, what lab markers matter, how movement and blood sugar regulation support midlife health, and why women deserve bet...

Join us for an eye-opening conversation with Dr. Jess Peatross, a former hospitalist turned integrative and environmental medicine expert. She breaks down the real root causes of chronic illness, from mold exposure and parasites to hidden infections, nervous system dysregulation, toxicity, and mitochondrial burnout. In this episode, Dr. Jess shares her deeply personal journey from conventional med...

“Cardiologist Dr. Jack Wolfson reveals the true root causes of heart disease — and why it’s far more preventable than you’ve been told.” Dr. Brooke Stubbs sits down with cardiologist Dr. Jack Wolfson to uncover the real causes of heart disease beyond cholesterol. They discuss toxins, inflammation, gut health, mindset, lifestyle, and the advanced labs that actually matter. Dr. Wolfson also shares w...

Your gut controls everything — from your energy and sleep to your immune system and even mood.  In this episode of the Vibrant Wellness Podcast, Dr. Alex Carrasco sits down with Dr Karan Rajan, a medical doctor and one of the biggest health & science creators on social media. Since 2020 he has amassed over 10 million followers across Tiktok, YouTube, Instagram & Facebook with his refreshin...

What happens when world-class science meets women’s wisdom? 💡 In this powerful episode of the Vibrant Wellness Podcast, Dr. Brooke Stubbs sits down with Dr. Sara Szal — Harvard- and MIT-trained physician, researcher, and bestselling author — to talk about hormones, longevity, and the future of female health. Together, they uncover what’s really happening in your 30s and 40s — why you might feel “...

💬 “We don’t want to wait for disease to show up — we want to prevent it before it starts.” — Dr. Poonam Desai In this powerful episode of the Vibrant Wellness Podcast, Dr. Brooke Stubbs sits down with Dr. Poonam Desai, a double board-certified physician and founder of Longevity Place. Dr. Desai helps individuals optimize their health, enhance vitality, and extend their health span through persona...

What if aging wasn’t inevitable — but programmable? 🧬 In this episode of the Vibrant Wellness Podcast, Dr. Philip Oubre sits down with Dr. Jeffrey Gladden, a former interventional cardiologist turned longevity pioneer. Together they explore how mindset, cellular health, and exponential thinking can redefine what it means to age well. Dr. Gladden shares his personal transformation from fatigue and...

Dr. Carrie Jones joins Dr. Brooke Stubbs to decode the truth about hormones, perimenopause, and hormone replacement therapy. From the “diva hormones” analogy to real talk about stress, sleep, and lifestyle, this episode empowers women to understand their bodies, reclaim balance, and navigate menopause with confidence. Whether you’re in your 30s, 40s, or 50s, this conversation is packed with insigh...

Infertility now impacts nearly 1 in 5 couples, but the causes go far beyond hormones. In this episode, Dr. Alex Carrasco and Dr. Peter Kozlowski (“Dr. Koz”) explore how gut health, toxins, mold, and genetics contribute to fertility struggles—and share integrative strategies for healing. From personal IVF challenges to practical preconception steps, this conversation offers both answers and hope. I...

In this episode of the Vibrant Wellness Podcast, we welcome Kayla Barnes, a longevity expert who has personally reversed her biological age by 11 years. Kayla shares how mastering the fundamentals—daily sunlight, circadian rhythm balance, quality sleep, and exercise—sets the stage for effective biohacking and advanced therapies. She dives into: The key differences in female vs. male longevity Why...

In this episode of the Vibrant Wellness Podcast, Dr. Brooke Stubbs sits down with Dr. Will Cole, bestselling author and leading functional medicine expert, to explore the powerful connection between the gut and the brain. You’ll learn: -Why gut health impacts inflammation, immunity, and even mental health -The role of the vagus nerve in stress and digestion -Common gut issues like SIBO, bloating,...

Are "anti-aging" interventions misleadingly oversimplified, and what does the science actually say about their impact on real longevity?  In this episode of the Vibrant Wellness podcast, host Dr. Emmie Brown is joined by Dr. Kyle Gillett, founder of Gillett Health and a leader in holistic, evidence-based longevity medicine. Dr. Gillett brings his expertise in hormone and peptide therapie...

Unlock the hidden drivers of unexplained infertility with fresh, actionable insights that bridge functional medicine, nutrition, and cutting-edge environmental health. This episode is essential for clinicians navigating women’s health and reproductive wellness. Today, Dr. Emmie Brown, ND, engages in a deep-dive conversation with Macy Coleman, a board-certified registered dietitian and women's...

Can detoxification go far beyond drug rehab, revealing the hidden environmental burdens sabotaging our health every day? This episode dives deep into strategies that empower clinicians to move beyond symptom management and foster true, vibrant wellness for their patients. Today, Dr. Emmie Brown, ND, welcomes Dr. Carl Paige and Dr. Terri Paige, founders of the Medical Transformation Center, for an...

What if muscle is more than just strength or aesthetics, but your body’s most overlooked secret to vibrant wellness and longevity? Today, discover a paradigm shift in aging and metabolic health that blends cutting-edge science, practical protocols, and refreshing myth-busting for clinical practice. In this episode of the Vibrant Wellness Podcast, hosts Dr. Emmie Brown, ND, and Melissa Gentile, INH...

Epstein-Barr virus is nearly ubiquitous, yet its clinical implications in women’s health, fertility, and immunity are often overlooked. Uncover the latest insights and practical strategies to spot, manage, and explain chronic viral reactivation and its ripple effects on vibrant wellness. Today on The Vibrant Wellness podcast Dr. Emmie Brown, ND, and Melissa Gentile, INHC, welcome Dr. Katie Zaremba...

Why do we screen for cancer but not the leading cause of death — heart disease? Today, we explore innovative strategies for early detection, prevention, and effective intervention in cardiovascular health. Join hosts Dr. Emmie Brown, ND, and Melissa Gentile, INHC, as they welcome Dr. Joel Kahn, a renowned cardiologist and advocate for plant-based nutrition and holistic approaches to heart health....

Unlock the hidden drivers of hormone and gut health by exploring the intersection of nervous system regulation, root-cause diagnostics, and cycle syncing. This episode is a must for clinicians ready to advance their understanding of holistic, personalized wellness. In this illuminating episode, Dr. Emmie Brown, ND, and Melissa Gentile, INHC, welcome functional diagnostic nutrition practitioner and...

Imagine your gut as a lively city, filled with trillions of tiny residents whose health directly influences your immunity, longevity, and ability to fight viruses. Today, we explore the "Gut Revolution," examining how nourishing these microscopic allies can unleash your body's natural healing abilities. Hosts Dr. Emmie Brown, ND, and Melissa Gentile, INHC, are joined by Dr. Christin...

Could your “brain fog” actually be a sign of neuroinflammation or a leaky blood-brain barrier? What if the key to lifelong cognitive resilience lies in healing the brain, not just resting it, after a concussion? Today, we unveil the latest clinical insights into brain health, concussion recovery, and the vital role of the blood-brain barrier in cognitive longevity.  Join Dr. Emmie Brown, ND, and M...

Join Dr. Emmie Brown, ND, and Adair Anderson, MS, RDN, LDN, in this month’s audio edition of the Vibrant Voice as they discuss research-backed tools for clinical clarity, focusing on the latest research on tick-borne pathogens and co-infection detection. 🎙️ Key Topics in This Month's Episode: 🔬 Research Article: A Customizable Multiplex Protein Microarray for Antibody Testing and its Applica...

Beyond symptom management, can personalized hormone therapy unlock true longevity and address the subtle, often dismissed symptoms that impact women's health? This episode cuts through the noise to explore the evolving landscape of women's hormonal health, from early interventions to the nuances of bioidentical and body-identical hormones. Today, Dr. Emmie Brown, ND, and Melissa Gentile,...

Could a child's focus and mood problems really boil down to low iron levels and overlooked gut parasites? What happens when a leading pediatric nutritionist uncovers "obvious" root causes of ADHD and autism that most doctors miss? Join hosts Dr. Emmie Brown, ND, and Melissa Gentile, INHC, as they welcome Lucinda Miller, clinical lead at Nature Doc and acclaimed expert in pediatric n...