Johanna Mäkilä-Manninen, M.A. | Women's Coach, Speaker, Musician, Activator

The Vibrant Flow Podcast | Faith-Fueled Confidence, Creativity, Feminine Success, Beauty

For the ambitious, creative, faith-led woman ready to step fully into her calling, unapologetically and in full feminine flow. Hosted by Jo, a multi-passionate artist and transformational women's coach, this podcast guides women to break free from self-sabotage, shame, and crippling seriousness. Here, we reclaim your voice, clarify your God-given mission, and elevate your vibrant expression in feminine leadership, business, and daily life. Your epic story begins now!

Author

Johanna Mäkilä-Manninen, M.A. | Women's Coach, Speaker, Musician, Activator

Category

Education

Podcast website

thevibrantflowpodcast.com

Latest episode

Jun 25, 2026

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Episodes

#31 Reclaiming Femininity & Restoring Our Relationship With Men, Father, and The Masculine w/ Juliet Tang 18.02.2022

Juliet Tang is a feminine business and love coach with experience in masculine/feminine polarity integration, education, psychology, business, and money coaching. Juliet helps female entrepreneurs do business & love like women, by embodying their Original Feminine Design. After years of operating outside her feminine design and creating success with blood, sweat, and tears, she started to see...

#30 How To FEEL Vibrant and Juicy + Build Joy Resilience 💋 10.02.2022

Feeling icky and stuck? It's time to feel the juicy and vibrant flow we're meant to feel as women, right? It's time to recalibrate our minds, nervous systems, and bodies into a state of resilient and joyful flow! You'll learn: - Why our thought and feeling patterns play a huge role - That we're always affirming something - How cortisol levels keep you stuck and how to change that - How you can sta...

#29 Attracting The One, Playfulness, Romancing and Femininity w/ Dream Silas 💕 06.02.2022

Dream Silas is a love coach helping God-led women call in their ideal man by stepping into their femininity. What started off as blogging for fun turned into a beautiful way to help other women find love and get out of their own way by uncovering their true desires. After struggling in her own love life, Dream started to work on herself and cultivate her femininity. This led to many discoveries ab...

#28 The Most Radiant You NOW - Abundance & The Feminine Way 💋 02.02.2022

Start showing up as the woman you desire to be - fully expressive and radiant! Nothing in nature denies its power or downplays its beauty and you don't have to either. This work requires recalibrating your whole being to be aligned with the vision you have for yourself. Find out what this requires and why surrender is key to experiencing freedom and vibrancy! You'll learn: - Why you should not hid...

#27 Body Language & Confidence 101, Creating a Vision of the Woman You Want to Be and more w/ Sarah Bohdanova 15.12.2021

💋For exclusive episodes, join my Patreon here: https://www.patreon.com/thevibrantflowfam?fan_landing=true Sarah Bohdanova is an expert on presentation and body language, a heels coach, and a nerd when it comes to studying women. She is a World Professional Semi-Finalist in Latin style dancing, an award-winning coach, and the founder of The Femininity Project. Her mission is to help women get...

#26 Being Magnetic & Feminine in Dating and Relationship with Coach Shanza 01.11.2021

“Feminine energy is so powerful, it’s so valuable… and it makes everything more fun.” 💋For exclusive episodes, join my Patreon here: https://www.patreon.com/thevibrantflowfam?fan_landing=true Shanza Elmore is a dating coach helping single, independent women attract their soulmates, end love struggles & have the relationship they deserve & desire. We had a wonderful conversation about bein...

#25 The False Female Empowerment & Mean Girls 🙄 26.10.2021

In this episode, I ramble about how female empowerment has gone icky and how insecurities run rampant behind our 'empowered' actions. I also talk about: - The distorted idea of 'strong, empowered' woman that's aggressive or masculine - Women bullying women in workplaces etc. - Empowerment feeding on insecurities - The root of these insecurities + radical empathy - Jealousy and my own experiences -...

#24 Being Multi-Passionate + What a High-Value Woman Really Is + Creativity as a Journalist and a Writer with Tracy Landu 🦋 21.10.2021

Tracy Landu is an amazing freelance journalist, writer, and poet from London, UK, and I was so happy to be able to chat with her! We discussed what it is like to be a multifaceted woman and journalist in an environment that doesn't encourage exploring different sides to you as a woman, and how our identity should never be tied to our title or work. This conversation is inspiring and encouraging wh...

#23 Being Devotionally Feminine, Practical Femininity, Dismantling Feminism & Hustle Culture, Courtship, and more w/ Martine De Luna 12.10.2021

💋For exclusive episodes, join my Patreon here: https://www.patreon.com/thevibrantflowfam?fan_landing=true Martine De Luna is a certified transformational coach supporting women since 2012 to stay feminine & be financially abundant from home, and might I add, a wonderful, experienced, and wise woman! I had the tremendous pleasure of interviewing her and I think you'll find this episode particu...

#22 Romanticize your life NOW for more joy 🦋- When life is a little MEH 04.10.2021

💋For exclusive episodes, join my Patreon here: https://www.patreon.com/thevibrantflowfam?fan_landing=true Is your life getting a little too serious? I've been practicing romanticizing my life for almost a year now and I can tell you it actually works! This is definitely about finding and expanding the pleasure and joy in the mundane, ordinary things, but it's also about teaching my brain to work...

#21 This could be the best day of your life - Choosing The Feminine Way 🦋 13.09.2021

"This can be the best day of your life" isn't something we usually think about when real challenges are present in our lives. But I want to challenge you by asking: why? What are the reasons we consciously or subconsciously give ourselves to not experience something truly magical or miraculous today? Maybe we don't even notice how we set a limit to the joy we can feel. Maybe we don't notice that w...

#20 Healing and Loving Being a Woman After a Break-Up - Interview w/ Heartbreak Coach Judith 🦋 06.09.2021

Broken heart? Hard to move on? Still trying to win him back? We got you! Breakups are much like any painful experience of loss, and the lessons in this episode are well worth taking even if you're not currently going through a breakup. Judith herself went through a particularly painful one and tried hard to move on while still trying to get him back - until she started to heal, for real. This led...

#19 Start Your Feminine Glow Up NOW! - Heart to Heart On Glowing + Beauty Tips 31.08.2021

💋For exclusive episodes, join my Patreon here: https://www.patreon.com/thevibrantflowfam?fan_landing=true Part 2 of our Glow Up episode! I really felt like talking to you in a heart-led way today. Don't let media fool you into thinking glowing up can only look a certain way. Don't believe the thoughts in your head that criticize some part of your body constantly. You can only truly GLOW UP when i...

#18 The REAL Glow Up Starts Here 23.08.2021

I love to discuss glow-up and how to elevate yourself - body, mind, and soul! But the most important things to consider are always those of the inner glowing up. In this episode, I discuss: - embracing femininity as the foundation for a glow up - emotional health - physical, emotional, and spiritual posture - joy and enthusiasm as the most powerful glow up - eating to support your health and vibra...

#17 Period Love - Why I Look Forward to the End of the Cycle! (What you NEED to know) 12.08.2021

In this part 2 of our Cycle Series, I discuss how I've learned to love my periods and the time before that. Our cycle is one of the most powerful parts of being a woman, but only if we learn to harness the powers that come with it. So let's educate ourselves further, and tune in to our bodies' wisdom! In this episode you'll learn that: - the pill cannot balance hormones - periods and bleeding are...

#16 What You NEED to Know About Periods and Menstrual Cycles - Honoring Your Cycle 03.08.2021

This topic gets me all fired up! We as women as cyclical beings, but we're not taught or supported in embracing our nature. Instead, we try to live like men, in a linear fashion, and periods are something we're "cursed with", or it's just a burden we have to endure. A lot of this stems from cultural misconceptions and the perpetual shame around this topic. What if we learned about our cycles, the...

#15 Stop Ignoring Your Emotions! - Honoring What's Really Going On 29.07.2021

This feminine journey we've embarked on is not about having a perfect life, or pretending that nothing's ever wrong. Let's not fool ourselves into this fake positivity illusion, and let's stop denying ourselves the messy, difficult parts of having a human life. Tapping into our feminine power and potential brings more joy and ease into our lives, but for us to fully reclaim our femininity, we need...

#14 Feel More Confident & Radiant RIGHT NOW - How Sensuality Improves Self-Confidence 20.07.2021

🦋Stream link to my song: https://songwhip.com/joem2/one-shot 🦋Grab free music and Vibrant Flow downloadables here: https://www.joemmusicofficial.com/subscribe Feeling confident in your own skin and owning your femininity is sometimes much more simple than our overthinking mind allows it to be. The key is being present and fully engaged in your body and your senses and learning to expand your pot...

#13 Tap Into Your Innate Creativity Through Femininity 15.07.2021

🦋Stream link to my song: https://songwhip.com/joem2/one-shot 🦋Grab free music and Vibrant Flow downloadables here: https://www.joemmusicofficial.com/subscribe Creativity, just like femininity, is your birthright, whether or not you think you are creative. For example, for the longest time, I thought that writing wasn't my thing at all but my limiting belief (and experience) just made me think th...

#12 Pleasure and Sensual Awareness - and why you need to prioritize them! 28.06.2021

If you're anything like me, you've prioritized productivity, working hard, and focusing on your to-do list, and thus being in your heady, masculine state, because 'first work then play', right? But what if we could bring in more pleasure in the day-to-day, feel our feminine essence and sensual awareness, AND feel even more motivated to work on our projects? What if pleasure (it's not just sexual)...

#11 Get Aligned With What You Truly Desire - Interview w/ Alana Simone pt.2 21.06.2021

🦋Grab your free vibrant flow resources and music here: https://www.joemmusicofficial.com/general-8 Tune into the second half of my discussion with coach Alana on how to start living the life of your dreams. In this episode, you'll learn how being in alignment is key to feeling amazing as well as finding success, how sometimes we think we know what we want when we don't, and how you can support yo...

#10 How to Let Go of Negative Beliefs - Interview w/ Alana Simone on how to live the life of your dreams Pt.1 15.06.2021

Grab your freebies here now🦋: https://www.joemmusicofficial.com/ Tune into an amazing discussion with coach Alana on how to start living the life of your dreams. In this episode, you'll learn how incredibly important your unconscious and conscious beliefs are and how you can start taking steps today to work on your confidence and self-belief. It doesn't matter what it is that you desire - be it h...

#9 When Feminism Turned Toxic 10.06.2021

In today's post-modern feminist culture, I feel like these issues should be discussed more. While I recognize the freedom and rights we women have been given, and that I wouldn't want to live in the 1800s, I still think the tables have turned in many ways for the worse. This topic will probably extend over another episode, but let me know if that's what you want! My DMs are always open on Instagra...

#8 When Anxiety Hits 01.06.2021

I'm recording this one for myself, to get back to the #vibrantflow I know I have! Hope it helps you, too ❤️ Grab your free #vibrantflow templates and checklists, as well as an exclusive Piano&Strings version + instrumental version of my newest single "One Shot" by signing up to my email list (no spam, promise!): https://www.joemmusicofficial.com/general-8 Come say hi over on Instagram: @vibran...

#7 Foundations in Dating and Relationships 17.05.2021

Are there any good men out there anymore? How to create space for the man of your dreams to come into your life? It is key that you know what you want, what are your non-negotiable criteria in a relationship, what is the direction of the relationship, and what your expectations are. Clarity in foundational aspects of building a relationship is important in creating space for the right person to co...

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