THE VIBE PODCAST🎙️

The knowledge and beliefs about mental disorders which aid their recognition, management or prevention is one thing not many are familiar with hence the importance of Mental Health Literacy to people who still believe it's not real or people going through it are in need of psychological help/therapy. On this episode am joined by Silvia Wambui a psychologist and we get to open up on mental health l...

Just how exactly do you know you're holding back in a relationship?. Hi Guys welcome to EP 6 where Chief Sam gets to talk about how hard breakups & personal tragedy can cause one to hold back into putting themselves out there for a solid relationship. On this episode we get to discuss the signs that one shows whether knowingly or unknowingly in order to hold back into being in a committed relation...

Increased risk of depression, anxiety & suicidal thoughts have heavily been linked to the effect social media has on people. Just how exactly does social media play a major part in this?,what are those type of effects? & can they be controlled?. On this episode am joined by Nasreen Hassan a licensed psychologists and we go about what social media has done in the space of mental health.

Commitment Commitment Commitment so just how exactly does it change as we grow older?. Do you believe it changes as we grow? In that what mattered 5yrs ago or so is the same thing that stresses you?. On this episode am joined by Joan Langat a Law Student and we get to unravel that bigger question. Enjoy. Happy Listening.

Happy New Year Everyone...and what a way than to introduce you to the New Season. Welcome to Season 4 of THE VIBE PODCAST. So much In store for everyone listening...keep Vibing. All the best in 2023!!!

Here's to A hundred episodes,here is to the season finale this year. Cheers to everyone who took part to the success of this amazing season,from Listeners, Guest's to the stakeholders who held all this up to where we are. Thank you so much for always tuning in to THE VIBE PODCAST. this episode is all about gratitude & thank you notes to where we are❤️. Listen in. Merry Christmas & Happy New Year.

It quite sounds strange huh; but what if I told you it exists. Loving someone too much till they now hold back/push you away. But wait, here's the twist and it's through our guest Humblyne Grace who believes it's not a thing. In that, it's either you love hard or go home. Get to listen more on how this penultimate episode went down. Enjoy #Roadto100episodes

Question would be is there over-communication in relationship?..and shock on you if you think there isn't. Well on this episode am joined with Camila Adhiambo a podcaster & we get to talk about how bad or good (if so) over communication is and what really makes up for a good communication and what doesn't. Enjoy. #Roadto100episodes

With the advantage of social media & Dating Apps connection within people who want to try loving each other has been easy. But question is how many make it to being that dream couple?. On this episode Chief Sam shares his thoughts on importance of passing through the dating Stages that have always been around n helped many to find love or atleast experience it. Listen in for more. ENJOY!!!

Are you a Teddy bear or a Porcupine to your partner/people close to you?. Well this is one question that before someone commits usually wants to know in matters of being a safe space. We all need someone we can lean on or open up easily when things aren't okay. On this episode am joined by MarySharon the host of 'Hearts & Kinks Podcast' and co-host of 'Cool & Easy Podcast' And we get to go all in...

Moving too fast to date/relationship in a nutshell, is when you’re making huge decisions based on who you hope the person is vs who they actually are because you don’t know them well and are filling in the blanks with what you hope they are...and if you completely loose every sense of who you are within a few month's of meeting this person then that sure sounds like a rushed thing. on this episode...

Late foetal loss or Stillbirth as known by many,happens in 1 out of 100 women across the globe. But just how deep is the scar that's left after it has happened?. And how exactly does one end up experiencing a stillbirth. On this episode which is one of the most sensitive there is am joined by Beth Guchu & get to hear her story, from what it was like having a baby,what experience she had all throug...

Consistency in investing in your relationships goes a long way in making each party grow. This is by doing the small things together while being interested in whatever the other partner is into. On this episode am joined by A fellow podcaster & business lady, Fhulufhelo Maseko. We get to share what exactly investing in relationship means,why one should invest & what are the ways in investing succe...

Well it's true you don't need to be single or in a relationship to be really happy,but again why all the pressure from the society that even leads to stigmatisation?. Is it worth it or should a person live there life. On our 90th episode am joined by a poet Leelo Knight & we get to understand more on what she thinks where all this comes in and what exactly she believes is the best way to tackle pr...

Do you believe in long distance relationship & friendship? Get to listen more on today's episode about long distance....Link in Bio Ft @joy_is_voiced

The True Measure of Friendship goes a long way because this is where we get to experience those people who not only care but assure us that no matter what they've got us like or even more than family. On this episode I'm joined by Hope Mawia a Psychologist and we get to unravel much on friendship hope you enjoy & love every bit of it. Tune in

Ever been Love-Bombed?...I'd love you to think of that particular time...how real it felt, how passionate it was but sadly it ended. I believe you now get a picture of it. On this episode am joined by Emma Terry and we get to discuss the ups and down of love Bombing...from it's signs to experience.alot to learn here. Enjoy.

Guilt and shame are two powerful emotions that keep us stuck and if your motivation comes from shame, you cover up who you are. No one gets to know the real you. And this is majorly because we feel guilty on so many things that lead us to carry alot of baggage around that's quite not healthy. On this episode we get to talk about the art of feeling guilty & ashamed on who you truly are & stand for....

The major point of staying in love is through looking for various avenues to sustain the relationship. Some ways work others just don't no matter we do. but because holding on is easy than letting go we get to be comfortable in something we don't even know where its going. In this episode am joined by Joy Kabuga and we get to discuss how one can decide to sit in a Heartbreak because it's easier be...

Despite the awareness of therapy and seeking mental health,it as a whole is not taken into consideration by many people.this majorly on the negative stigma that surrounds therapy sessions which deters many to seeking help. On this episode am joined by Matara Obegi a psychologist by profession and we get to discuss the journey on self awareness and seeking professional help if need be... Enjoy

Rebound are quite a normal in modern day society...ask the Gen Y Gen Z and probably you'll get the same answer on what it is...most do it for closure,others for revenge. On this episode am joined by a fellow Podcaster Wambui Gathuku and we get to expound more on this...do rebounds really go a long way and so much. Enjoy... question is ever been a rebound?or placed someone their.?. think of that wh...

Dating burnout manifests itself in different ways for different people. You might be feeling hopeless and worry that there’s nobody out there who’s right for you. Or you might want to give up dating altogether. This feeling is completely normal since you've been through alot that makes you give up on love. On this episode am joined by Geogina Mutune and we discuss all the things around dating Burn...

Self Esteem goes a long way...some would it builds when we are and we as the vibe podcast couldn't agree more...on this episode am Joined by @ms_maringa and we get to discuss the self esteem and how it affects us from a very young age upto now...self growth is what was spoken to us in this... You'll love it...

32 episodes all round the year...listeners from 25+ countries and 10k+ streams and download from all podcast platforms...this sure means alot and the journey has been intense upto where we are 70episode later...from us at The Vibe Podcast is to say Thank you so much for keeping it here and growing with us it sure means alot. And as we end a New Year we promise you the best there is and great lesso...

Ghosting is quite something on its own that most of us resort to when we need that peace of mind and just come back strong...but the question is how reliable is it?do we have to ghost someone or something to really feel alive later on... joined here with me is Lizy Nyanjwa and we get to discuss everything from ghosting and personal growth...Enjoy