THE VIBE PODCAST🎙️

The rules many of us grew up with don't seem as clear anymore. Men are still expected to provide, women are more independent than ever, and conversations around gender roles, feminism, relationships, and expectations continue to evolve. Dating feels different In this episode, we unpack modern African dating, gender roles, independence, feminism, and the challenges of finding love in a world where...

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“It takes a village but who’s actually willing to be that village?” For our final episode of the season, Noelle 🇰🇪 and I dive deep into the paradox of our generation: craving connection but resisting the commitment it takes to build it. We talk loneliness disguised as peace, the exhaustion of always being the one who shows up, and how to rebuild real community in a world that celebrates independen...

Join us as we break down the biggest myths in women’s fitness with Coach Sewe 🇰🇪. We talk strength training, hormones, gym confidence, and what it really takes to start and stay on a healthy fitness journey. A powerful, practical conversation for every woman ready to take control of her health. Whether you’re a beginner, a seasoned gym-goer, or simply curious about female fitness, this conversatio...

Ever been with someone who looks good on paper but the conversations just don’t click? In this episode, we talk about intellectual mismatch at work,friendships & relationships how it shows up, why it happens, and whether love alone is enough when your minds don’t align.

This episode explores why even the strongest people hide their struggles, the subtle signs we should look out for, how to start supportive conversations, what words to avoid, when to seek professional help, and messages of hope for both those struggling and those who want to help; if you are in Kenya and need immediate support, please call the Befrienders Kenya Suicide Helpline on 0722 178 177 or...

They were texting back fast, laughing at your jokes, and making plans… and then, almost without warning, the vibe changed. Messages got shorter, replies took hours, and the connection you felt started to slip away. In this episode, we talk about the pull back that slow or sudden fade in relationships and friendships, why it happens, how it makes us feel, and how to respond without losing yourself...

In this deeply honest episode, we unpack the emotional weight of conversations we avoid the ones that keep us up at night but never make it past our lips. From family tension to relationship truths, we explore why uncomfortable conversations are so hard, what they cost us when we run from them, and how to face them with clarity and courage. Featuring personal reflections, practical advice, and pow...

Today we’re diving into the unspoken tension of being kept a secret in a relationship. Is it protection or rejection? Privacy or a red flag? We talk real stories, emotional weight, and family dynamics that shape the way we love (and hide love). Stay Tuned

What happens when life doesn’t go as planned? For many young men/women, returning home feels like a fresh start or a last resort. Some are embraced, others face judgment, and some have no home to go back to. In this episode, we explore the emotional and financial realities of going back, the cultural expectations around it, and what "home" really means. Enjoy

We all chase success, but at what cost? In the hustle to achieve our goals, it's easy to forget that mental well-being matters just as much. How do you balance ambition with self-care? Let’s talk about it. On this episode am joined by Magdaline Njambi A Clinical Psychologist and we get to dive into the "grind culture" and mental well being... let's vibe

The decision to stay in your home country or move abroad is never easy. In this episode, we dive into the opportunities, challenges, and emotional complexities of making such a life-changing choice. Our special guest, Noel James, shares his journey from Kenya to the U.S., reflecting on culture shock, career growth, and the realities of living in a new country. Is the grass really greener on the ot...

That’s a wrap on this season. Thank you for being part of this journey your support, feedback, and time mean the world to me. As we close this chapter, I’m already looking forward to the next one, filled with new stories, fresh perspectives, and exciting conversations. Until then, stay curious, stay inspired, and I’ll see you next season. Take care. Happy Holidays

On this Episode we’re exploring the highs, the lows, and everything in between from the joy of reconnecting with loved ones to the stress of balancing family expectations, dodging awkward conversations. Why do the holidays bring out the best and sometimes the worst in us? Let's dive in for more Happy Holidays 😁

let's talk wrapped... episode 8 unravels How our 2024wrapped turned out & more. let's vibe

The ease of dating someone based on their birth order depends on personality traits often associated with that position in the family,how true and reliable is it though. Episode 7 Dives into more of this and well there's much for learn lets vibe with Chief Sam.

Life can get overwhelming, and sometimes all it takes is one person showing up even just with a text message to make someone feel less alone. Checking in may seem small, but it can have a profound impact. Episode 6 talks more about the importance of checking up on one another and the challenges surrounding it. Episode 6 streaming now.

The idea that you can judge someone by their friend group is often discussed in terms of how social circles influence individual behavior, but it’s more nuanced than a simple yes or no. On this episode I am joined by Natasha and we get to dive more into it...is it really true or we are just generalizing. Enjoy.

In this episode, we dive deep into the difference between accountability and acceptance and why both are crucial for personal growth and healthier relationships. We'll explore how taking responsibility for our actions (accountability) can coexist with the need to acknowledge and embrace the things we cannot change (acceptance). I am joined by Awiti Charity a podcaster of the Unspoken Podcast which...

Youth education has been one of the controversial topics for ages,some arguing that sex education teaches children much that shouldn't know while some insist that abstaining isn't just enough...so what way forward?. On this episode am joined by Ruth Mwanza a blogger, podcaster and a guru on matters to do with sexual health and we discuss everything on what is best. Enjoy.

Episode 2 of Season 6 touches family and just how favouritism manifests itself in families. This can either be intentional or unintentionally. On this episode am joined by Michelle and we get understand it on our own way. what are the effect,what does it mean to us. More of the episode. click & listen

Welcome to Season 6,Am your lovely Host Chief Sam. Well if you're new here I bet you've got 5 seasons to catch up on and hey all will be worth it. Episode 1 of Season 6 is starting on a high note. Yes, Immature Parents and all that comes with it. Which begs the question how did it get there,stick around to find out. Joined by Nasubo and we get down to it and all that surrounds Emotionally iImmatur...

Many believe love usually takes time to develop, but lust happens immediately. Love might require time and effort to connect deeply with someone, but lust may occur within a shorter period. It's why many people might confuse love and lust with each other. On this episode we dive more on this. Enjoy

How best do you balance your work and you own time?...do you have a healthy work life balance?. On this episode am joined by Ruth Mwanza and we get to unravel more on work life balance. Enjoy To listen to Ruth Mwanza episode: https://podcasters.spotify.com/pod/show/intrusive-thoughts-podcas31/episodes/Who-The-Hell-Do-You-Think-You-Are-e2j9m53

Gen Z & Millennials let's us say it's the biggest drama not going away for sometime. From some who believe they know it all to some who believe wokeness is the way to go. Joining me on this episode is one Faraja Kiheo a podcaster, medic student and we dive In deeper in this... enjoy