The Veyda Mindset

In this episode, I talk about how much has changed since I started going after what I actually want instead of what just feels safe. I get into appreciating who I am right now, saying no to things that don’t feel aligned, and how the things we want in life usually come down to a feeling we’re trying to experience. Timestamps 00:00 introduction  00:19 The Door I Kept Walking Past 01:15 The Me Benea...

In this episode, I talk about learning how to come back to a calmer baseline without making healing another performance. I talk about phones, cigarettes, caffeine, social media, running, journaling, and the small things I’ve been doing to handle stimulation in a healthier way. This is really about realizing that we’re all just looking for a feeling.. and sometimes the work is learning how to give...

In this episode, I share why happiness isn’t the end goal and what to do when you’re feeling dense emotions like sadness, anxiety, or dread. I talk about how avoiding emotions actually makes them stronger, why labeling your feelings can trap you, and how to build safety in your inner world so emotions can move through without taking over your life. This is about choosing wholeness and peace over c...

In this episode, I unpack a simple idea that changes everything: life isn’t a to-do list. When you treat your existence like a checklist, your inner world starts to go quiet. What you call “lack of passion” is often just pressure, survival mode, and disconnection from what you naturally care about. I explore how passion is a pattern. Its the recurring thread your mind keeps noticing. We talk about...

In this episode I talk about what happens when your identity has been built on pain, pressure, and proving yourself… and then one day that fuel runs out. I break down how self-improvement can quietly turn into a persona and why life can feel flat when you’re no longer running on anger or a redemption arc. I also talk about the shift from striving to curiosity, learning how to be again when you’re...

This episode dives into how our relationships mirror who we’re becoming — not just who we are right now. I talk about the psychology of attraction, how standards are really reflections of identity, and why dating apps started to feel flat.

This episode explores the psychology behind betrayal — what happens inside the mind, the defense mechanisms that rise, and how self-blame forms even when you tried your best to choose connections wisely. I talk about how the psyche digests emotional shock, why some people betray, and what it means to keep your heart open without losing yourself.

In this episode I translate my real time reflections about how your perceptions are a mirror to who you want to become, subjective vs objective reality, and God.

In this episode, I share what jiujitsu is teaching me about the mind, the body, and the inner world that shapes our performance. This isn’t just about BJJ — it’s about implicit memory, state-dependent thoughts, and the power of procedural intelligence. I explore how your identity shapes the patterns you see, and how your emotional state influences the meaning you assign to those patterns. If you’v...

In this episode, we dive into the emotional experience of envy — what it actually feels like in the brain and body, and why it shows up so often on social media. I break down how envy can highlight our deepest desires, the beliefs that hold us back from them, and how to work with this emotion instead of feeling shame around it. Envy is not a flaw — it’s a compass. Let’s understand it, integrate it...

In this episode I talk about the feeling of longing and loneliness that comes up for me as I am desiring a relationship. I explain the process of maneuvering through this emotional terrain while still having self compassion. It's important to remember that despite feeling that longing for a partner, you still have all of the ability within you to cultivate the feeling of romance all on your ow...

In this episode I talk about how it's okay to not be socially "on" all the time. I used to match people in tone and expression and I realized it was ripping me away of my authentic self. It's okay to be you even if it's a mellow/drained expression of you ! (: INSTAGRAM @vveydaa TIK TOK @theveydamindset

In this episode I talk about a defense mechanism I developed as a child and how I use it on my own ego to be able to break free from fears that limit me.  INSTAGRAM @vveydaa TIK TOK @theveydamindset

I recently just moved to New York and have had to restart my life. In this episode I talk about how I have been learning how to be secure in myself while being alone in a new place. I explain some things I have done to help learn how to enjoy my own company. In addition to this I talk about some ways I have been practicing being my authentic self.  INSTAGRAM @vveydaa TIK TOK @theveydamindset

In this episode I speak about the act of labeling oneself. When I stopped labeling myself, I was able to maximize on my brain and body's functions. Your brain and body are natural problem solvers. They are designed for coherence. But once you label yourself, put yourself in a box, you inadvertently strip your brain and body of its amazing abilities. INSTAGRAM @vveydaa TIK TOK @theveydamindset

In this episode I talk about the notion "all love is transactional". I explain my take on why I believe that although this is a very common way society has shown us how to experience love, I don't believe it is the only way. I think unconditional love can be felt for more than just family. I think with the right internal shifts, we can indeed cultivate unconditional love for romanti...

In this episode I share the core reasons why you struggle so hard to show up as the most truest version of you. This authentic version of you has been locked away, by you. It is waiting to be expressed, but it needs your permission. Through this episode I offer some psychological backed frameworks for healing the wounds that are holding you back, as well as a reflective question you can begin util...

In this episode, I dive deep into my personal realizations about myself and my own shortcomings. From navigating breakups to overcoming co-dependency, I share insights on building self-reliance, embracing therapy, and learning to trust myself. I explore the beauty of being alone, letting go of caring too much, and the importance of self-acceptance. You'll also hear my thoughts on why instant...

In this episode, I break down how I went from being impulsive to someone who thinks before they act, uses emotional intelligence, and is respected. If you’re tired of letting your emotions run your life and want to start taking yourself seriously, this is for you. I’ll share the mindset shifts and steps I used to develop self-control, stop sabotaging your your relationships, and make decisions tha...

In this episode, I dive deep into the power of relationships and how they shape your path to success. The people you surround yourself with have a profound impact on your mindset, motivation, and ultimate success. If you have big goals, ambitious dreams, or crave a life of fulfillment and purpose, it's crucial that your friends and romantic partner are aligned with that vision. I’ll share ins...

Feeling alone can be challenging, but it can also be a powerful time for personal growth. In this episode, I dive into the emotions we experience during lonely seasons and offer practical tips on how to make the most of this time. Discover what to focus on to come out stronger and the pitfalls to avoid that could make your lonely season even harder. If you've been struggling with isolation or...

In this episode I discuss why it’s essential to be stubborn about who you are and what you deserve. If you’re unsure of your worth, the world will shape it for you—and often, it won’t align with what you truly want or deserve. I’ll share insights on breaking free from others’ limitations, building unwavering self-belief, and thinking highly of yourself by refusing to settle for the bare minimum. I...

This episode looks and sounds a bit different than my others.  I’m currently going through a difficult breakup, and it’s been really tough. But instead of skipping this week’s upload, I wanted to share a raw, honest reflection on heartbreak and healing. I believe in being real with you all, and right now, I’m at a low point. I hope this video can be a source of comfort for anyone going through rel...

Feeling stuck in the same frustrating patterns? In this episode, we’re getting into why that happens and how to break free from those cycles once and for all. This isn’t about wishful thinking – I’m talking about the real power of your subconscious beliefs and how they shape your reality. If you’re ready to reprogram your mind and create actual, lasting change in your life, this episode is for you...

In this episode, we’re getting real about self-discovery. It’s time to peel back those layers and really figure out who you are. In this episode we find out how to uncover your true passions, take a closer look at the thoughts and behaviors that might be holding you back, and tackle the traumas that have shaped your life. Knowledge about yourself is power, if you want to become more magnetic and t...