The Vertical Stride

Drop questions in the comments to be featured in future episodes! If you want your training plan analyzed on "Coaches Corner" email you schedule to wrensrunning@gmail.com Join us today with guest Brian and Ryan as we explore the idea of "Slow to Go Fast"! We will break down one of the most common training traps, how to avoid it, and share our personal experiences and successes...

Looking for a quick check-in with your body? Try this simple test to motivate you to follow your schedule or know it's time for some rest!

Drop questions in the comments to be featured in future episodes! If you want your training plan analyzed on "Coaches Corner" email you schedule to wrensrunning@gmail.com Join us this week as we discuss how to deploy the power of consistency in a well-structured and well-balanced training week! In this episode we will discuss how to set yourself up for success to maximize your current ro...

Drop questions in the comments to be featured in future episodes! If you want your training plan analyzed on "Coaches Corner" email you schedule to wrensrunning@gmail.com Unlock your running potential with the power of CONSISTENCY! Ever wonder why some runners skyrocket while others plateau? It’s less about speed and more about what you do over time. When it comes to running better, smar...

Enjoy a quick clip from our debut episode set to release Friday June 26th! Tune in to our first episode where we break down the "Three Easiest Ways to Get Faster". For beginners to experienced runners, we have something for you, so join us as we break down the common principles of quality training regardless of level!