The Veritable Veteran Podcast

In this episode, Evan explores the power of reframing thoughts and questions to improve mental health, emotional resilience, and communication. He shares practical techniques rooted in cognitive behavioral therapy to shift from negative to positive perspectives, benefiting personal growth and relationships.

This episode explores how walking and running can serve as effective bilateral stimulation techniques to aid emotional processing and trauma recovery. The host shares personal experiences, scientific insights, and practical tips on integrating these activities into daily life to enhance mental health.

In this episode, The Veritable Veteran and his wife Lydia explore their personal journeys with therapy, ADHD, and emotional regulation. They share insights on understanding mental health, overcoming rejection sensitivity, and improving communication in relationships.

Join Dan Baker, Roger Vogel, and The Veritable Veteran as they share compelling stories from military veterans, discuss the importance of storytelling, and explore the challenges of transitioning from military to civilian life. This episode highlights the value of authentic veteran narratives and the effort to preserve their legacies. In this engaging conversation, Dan Baker and Roger Vogel delve...

An in-depth analysis of the recent RAND study on veteran suicide, exploring vulnerable groups, prevention strategies, and the role of community and government efforts. Article link: https://www.rand.org/pubs/perspectives/PEA1363-1-v2.html

On this episode, I interview Josh Mach, Marine veteran and host of the JMach Podcast. We discuss the "opportunities" presented by failures, his experience with Ayahuasca therapy, and the power of changing perspectives. This conversation was heartfelt and honest, drawing on both the host's and guest's experiences, both as content creators and as veterans.

In this in-depth interview, David X Cook, a 20-year Air Force veteran and author of "The Sane Read" series, shares his journey from military service to writing and community engagement. He discusses media literacy, mental health, veteran transition, and how to foster calm, constructive conversations in a polarized world. Website: http://thesaneread.com/ Amazon link: https://a.co/d/03We9JQX

This episode explores the hidden effects of blast exposure on veterans' brains, the challenges in diagnosing invisible brain injuries, and recent scientific studies revealing how repeated blast exposure can accelerate brain aging and cause long-term neurological issues. https://journals.sagepub.com/doi/10.1089/neu.2023.0315?url_ver=Z39.88-2003&rfr_id=ori:rid:crossref.org&rfr_dat=cr_pub%20%...

The Veritable Veteran emphasizes the importance of critical thinking, respectful questioning, and humility when evaluating official narratives and information, especially in the context of recent controversial videos.

In this episode, the hosts delve into the complex topic of moral injury, its distinction from PTSD, and how the mental health system and insurance influence treatment. They share personal stories, professional insights, and practical approaches to healing and understanding moral injury, especially within military and first responder communities. This episode explores the complex emotional and psyc...

In this episode, the hosts delve into the complex topic of moral injury, its distinction from PTSD, and how the mental health system and insurance influence treatment. They share personal stories, professional insights, and practical approaches to healing and understanding moral injury, especially within military and first responder communities. This episode explores the complex emotional and psyc...

In this episode of the Veritable Veteran Podcast, Sarah DuFour shares her powerful story as a survivor of military sexual trauma (MST). She discusses her journey from a small town in Wisconsin to joining the Army, her experiences in basic training, and the challenges she faced during her military service. Sarah reflects on the impact of 9/11, her transition to civilian life, and the health issues...

In this episode of the Veritable Veteran podcast, the host discusses the recent VA rule amendment regarding disability ratings and its implications, particularly in relation to Project 2025 and the Congressional Budget Office's options for reducing the deficit. The conversation highlights concerns about potential changes to veterans' disability compensation, including means testing and taxation of...

In this episode of the Veritable Veteran Podcast, John Sennett shares his unique journey from military service to living in Ukraine during the ongoing war. He discusses his experiences in the Marine Corps, the challenges of transitioning to civilian life, and the concept of moral injury. John emphasizes the importance of narrative processing and writing as therapeutic tools for healing trauma. He...

In this engaging podcast episode, the hosts navigate through technical challenges while sharing personal stories about their military experiences, parenting, and the journey of finding love. They explore the importance of communication in relationships, the impact of past experiences on personal growth, and the role of humor in coping with life's struggles. The conversation also introduces guests...

In this engaging podcast episode, the hosts navigate through technical challenges while sharing personal stories about their military experiences, parenting, and the journey of finding love. They explore the importance of communication in relationships, the impact of past experiences on personal growth, and the role of humor in coping with life's struggles. The conversation also introduces guests...

In this episode of the Veritable Veteran Podcast, Chris Krueger shares his journey from military service to writing his memoir, 'Walking Away from the Ledge.' He discusses the therapeutic nature of writing, his experiences in the Army, and the challenges he faced in pursuing a career in aviation. Chris reflects on the ups and downs of his military career, the impact of trauma, and the importance o...

In this episode of the Veritable Veteran podcast, the host discusses the intersection of faith and mental health, emphasizing that struggles with mental health do not negate one's faith. He explores biblical examples of individuals who faced significant emotional challenges, such as David and Hannah, and highlights the importance of understanding justification and sanctification in the Christian f...

In this episode of the Veritable Veteran Podcast, the host reflects on recent life changes and opportunities that have caused stress and contemplation about his future. He emphasizes the importance of staying true to his passion for podcasting and connecting with others, particularly veterans. The conversation shifts to the significance of storytelling and sharing personal experiences, as well as...

In this episode, Evan discusses the importance of taking ownership of what you need done and following up with people who you may be waiting on to do their job. No one is going to care about your "stuff" more than you, so if you don't fight to get it done, no one will.

In this episode of the Veritable Veteran Podcast, hosts Evan and Lydia celebrate their 16th wedding anniversary by reflecting on their journey together. They discuss the challenges and triumphs of their marriage, sharing 16 key insights that have helped them maintain a strong relationship. Topics include the importance of communication, financial unity, keeping faith at the center, and the signifi...

In this episode of The Veritable Veteran Podcast, the host discusses the complexities of the holiday season, emphasizing the stress and expectations that often overshadow the joy. He shares personal experiences and insights on managing holiday stress, setting boundaries, and prioritizing mental health. The conversation highlights the importance of mindfulness, understanding personal triggers, and...

In this episode of the Veritable Veteran Podcast, the host discusses the significance of writing as a therapeutic tool for veterans, particularly in processing traumatic memories. He emphasizes that writing is not just for keeping a diary but is a means to articulate thoughts and feelings, especially those related to trauma. The conversation explores various therapeutic techniques, including EMDR...

The conversation delves into the critical distinction between moral injury and PTSD, emphasizing that while treatments for moral injury can assist with PTSD, the reverse is not true. The speaker highlights the prevalent issue of misdiagnosis, where many suffering from moral injury are incorrectly labeled as having PTSD, leading to ineffective treatment approaches. The discussion underscores the ne...

In this conversation, The Veritable Veteran and his wife Lydia emphasize the importance of responding to God's calling and the potential impact one can have by being obedient. The discussion highlights the significance of engaging in uncomfortable conversations, whether with friends or within groups, to foster personal growth and address issues that may arise.