The Vault with Dr. Judith

This week, Dr. Judith is joined in The Vault by Dr. Michelle Henry, a world renowned board certified dermatologist specializing in skin of all cultures and ages. She shares the intricate ties between our mental wellbeing and our skin’s health. As a black dermatologist, her insights are a beacon for diversity in the medical field, reminding us of the need for representation in healthcare.  Dr. Henr...

This week in The Vault, Dr. Judith Joseph welcomes Shaka Senghor to discuss scarcity trauma and the importance of emotions and vulnerability for men. Shaka brings not only his own story of the 19 years he spent incarcerated, but also the stories of other Black men he has witnessed while working in prison reform.  He opens up about the critical practices that ground him – journaling and a steadfast...

Dr. Kelly Casperson, a renowned urologist, enters The Vault to demystify the world of urology and sexual health. She addresses common misconceptions and sheds light on the importance of urology in both men's and women's health, challenging the stereotypes that often surround this field. Learn about the complex terrain of sexual health, the impact of societal taboos, and the importance of...

Dr. Raquel Martin enters The Vault to discuss the unique challenges faced by the Black community in maintaining mental wellness, especially in professional settings. Dr. Martin shares her expertise on High Functioning Depression in academia exploring how it often goes undiagnosed, especially within the Black community. Plus, learn about the significance of trust and transparency in therapy and how...

Dr. Judith welcomes award-winning financial strategist Farnoosh Torabi into The Vault this week to discuss how money and psychology intersect. Farnoosh shares insights on career advancement, dealing with workplace challenges, and how scarcity trauma can impact your finances. Discover how financial experiences can impact your psychological well-being and learn strategies for turning setbacks into s...

Join Dr. Judith this week in The Vault to explore the many forms of grief, including the changes faced transitioning into motherhood. Grief expert Ashley shares her insights on coping with the identity shifts in motherhood, the many ways grief shows up throughout life, and ways we can face it. Stay tuned to learn about the importance of community support, how to validate your grief, and the power...

Therapist Vienna Pharaon joins Dr. Judith in The Vault to explore the impact of family dynamics on our lives. Learn how the Five Origin Wounds (worthiness, belonging, prioritization, trust, and safety) affect our relationship patterns in adulthood and the power in addressing them. Vienna shows how we can break away from old habits and create healthier, more balanced relationships in adulthood. She...

In this episode of The Vault,  we are joined by Dean Stott, an advocate and speaker on mental health, to discuss the stigma of anxiety in men. Dean shares his personal experience with anxiety and discusses his impactful work in breaking the stigma by opening up about his struggles on social media, resonating with many who face similar challenges. Dr. Judith and Dean explore the societal pressures...

What is anxious attachment? Have you ever wondered what factors from childhood to adulthood affect your relationships? Dr. Judith welcomes therapist Maria Sosa into The Vault this week to discuss what makes a healthy relationship, how to set comfortable boundaries, and coping mechanisms we can implement in our every day lives. Tune in to learn all about attachment style theory and how to navigate...

The idea of practicing mindfulness may seem abstract or overwhelming to a lot of us. Dr. Deepa Voleti sits down with Dr. Judith to break down the concept and explain how we can center ourselves in the present moment. Hear about Dr. Voleti’s top mindfulness tips, the influence of her Hindu upbringing, and how to use 4-7-8 breathing. Plus, stay tuned for a lesson on mindful eating featuring Dr. Judi...

It is easy for us to feel overwhelmed and like we’ve lost agency over our day. According to Dr. Megan Anna Neff, a neurodivergent Clinical Psychologist, there are some habits and routines we can implement to regain this control and comfort. Tune into The Vault with Dr. Judith this week to learn about the importance of respecting your sleep, knowing your triggers and stressors, and practicing mindf...

Have you ever thought about what it actually means when a package is labeled "organic?" Do you wonder what all the ingredients are on your the food packages you buy? In this episode of The Vault with Dr. Judith, she sits down with Dr. Michael Crupain to learn about how healthy eating can support your mental health. Learn about Dr. Crupain's favorite recipes, including a miso pasta a...

Elizabeth Booker Houston joins Dr. Judith in The Vault this week. We cover various topics including: her experiences going to school in rural Tennessee, her viral video during the Coronavirus pandemic, and how to cope with postpartum depression. Elizabeth Booker Houston is a lawyer, scientist, mom, content creator, and comedian. She is also one of the very few attorneys with a Master's Degree...

I sat down with Dr. Doris Day to explore all the ways skincare and being gentle with your body and skin can make you happier and healthier. Did you know how many ways stress can affect the body? The appearance of your skin is definitely one of them. Learn how the state of your skin can often be an indicator of underlying issues. Plus, learn how to redirect a negative, hard to break habit towards s...

On this week’s episode of The Vault, Dr. Judith is joined by Minaa B., a licensed social worker, mental health educator, and author of Owning Our Struggles. Minaa discusses her own cultural background and how it informs her practice. She talks about how to prioritize self-care by taking charge of life instead of letting it happen to you.  Especially with the holidays approaching, self-love is even...

On this episode, I am joined by Divya Robin, a licensed psychotherapist, wellness educator, and content creator specializing in relationships and millennial issues. We discuss relationship dynamics, friendship intricacies, and the impact of cultural psychology.  Tune in to hear Divya's personal journey, driven by her South Asian immigrant background and the desire to address the silence surro...

On this episode of The Vault with Dr. Judith, we delve into the complexities of covering true crime as a person of color with Dometi Pongo, producer and storyteller. Hear about his unique interview style and the impact of true crime on mental health. Plus, learn some concrete coping mechanisms and grounding techniques you can implement today. Join us as we explore the intersections of media repres...

On this episode of The Vault with Dr. Judith, I sit down with Michelle Hammer, an artist, entrepreneur, and advocate living with schizophrenia. We discuss Michelle’s experience with schizophrenia, how her artwork has been a therapeutic outlet for managing anxiety and schizophrenia symptoms, common stereotypes, and how schizophrenia manifests uniquely for each person.  Tune in to hear to Michelle’s...

On this episode of 'Safe Space,' I’m talking to Chrissy Rutherford, and we're diving deep into the world of fashion, culture, and resilience. Chrissy, with over 15 years of experience in the fashion and social media industry, brings a wealth of knowledge and a unique perspective to our conversation. She's not just a fashion expert; she's a storyteller. Join me as we unrave...

This week in the vault: Kalen Allen. He's a versatile entertainer known for his viral "Kalen Reacts" videos and his appearances on "The Ellen DeGeneres Show." He has expanded his career into acting with roles in Netflix's "Meet Me Next Christmas" and HBO Max's "An American Pickle." As a judge on cooking competition series and a talented singer...

Welcome to another enlightening episode of "The Vault with Dr. Judith," a podcast that fearlessly delves into mental health, relationships, parenting, and more. I'm Dr. Judith Joseph, your host, and I'm excited to welcome our special guest, Dr. Holly Hatcher-Frazier. Dr. Holly Hatcher-Frazier is a distinguished educator, former principal, devoted mother of three, and a well-kno...

Welcome to the inaugural episode of "The Vault with Dr. Judith," where we fearlessly explore mental health, relationships, parenting, and everything in between. Join Dr. Judith Joseph, a multi-faceted board-certified Psychiatrist, Media Consultant, and acclaimed Content Creator, as she leads an eye-opening discussion with special guest, Tamsen Fadal. Tamsen Fadal, an award-winning journa...