Valentina Rodriguez

The VALidity Podcast

Health EN ↓ 52 episodes

The VALidity podcast discusses and educates on scientific topics relevant to your health and fitness. Valentina Rodriguez earned her Master's degree in Exercise Science with a concentration in Physique Enhancement from USF while working under Dr. Bill Campbell as his research coordinator. This podcast brings you everything she learned–basically a free master's education!! Every week, she'll cover new topics in training, nutrition, fat loss, muscle gain... really anything that could be pertinent to your fitness goals. We get into the concepts, the research, the nitty gritty science so come rea...

Author

Valentina Rodriguez

Episodes

Cardio makes you fat & hunger is placebo 14.03.2024 1:01:21

Send us Fan Mail The first official episode combines 3 lectures into one. After a little intro we deep dive into how adding protein can help you lose weight, how cardio affects your fat loss goals, and how hunger signals play a role in your feeding behavior! CONTACT ME: thevaliditypodcast@gmail.com IG: @TheValidityPodcast MY SOCIALS: IG: @Vallfitt Tiktok: @Vallfitt youtube: VallFitt REFERENCES: ...

Ep. 0: I quit my pharma job for this podcast 09.02.2024 21:22

Send us Fan Mail HELLO & Welcome to The VALidity Podcast!! This first epi is just a little about myself, my background, and what you can expect from this podcast. The main point is that I want this to be a FREE masters education for you and I want to serve as the liason between anything new/exciting/pertinent I learn during my master's program at USF and you guys. I'm currently pur...