THE VAL & ANG SHOW

In this episode, we dive into a value that runs deeper than wins and losses: loyalty. We share what loyalty means to each of us, how it shows up in sports and life, and why it’s more than just sticking around—it’s about trust, respect, and commitment. We also break down how coaches, parents, and teammates can model loyalty in a way that makes kids want to be loyal themselves. This one’s about buil...

In this episode, we tackle a big question: What legacy are you leaving? We break down why legacy isn’t just for famous athletes or coaches—it’s something every player, parent, and leader builds day by day. From the way you treat people, to the standard you live by, to the impact you leave behind, legacy is about more than wins and losses. We share our personal takes on: Why you should want to leav...

In this episode of The Val and Ang Show , we break down one of the biggest challenges for athletes today— staying focused in a world full of distractions . From the constant pull of social media to the energy (good and bad) from teammates, we share real, actionable tips on how to keep your head in the game when everything around you is competing for your attention. You’ll hear how to: Manage your...

In this episode of The Val and Ang Show, we sit down with Brianna Samuels, former Allentown High School standout and Jacksonville University lacrosse player, now stepping into her next chapter as a rising coach. Brianna shares her powerful journey—from handling pressure as an athlete, to navigating the recruiting process, and now recruiting others as a coach. She opens up about what college coache...

You’ve heard us say All In—now meet the man who started it all. In this powerful episode, we sit down with Gian Paul Gonzalez, the nationally recognized motivational speaker and former high school teacher who inspired the New York Giants with his iconic All In message. Gian Paul has traveled the country challenging athletes, coaches, and leaders to live with full commitment—on the field, in the cl...

Pressure is part of the game—but it doesn’t have to break you. In this episode, we talk about how to recognize pressure, manage it, and actually use it to fuel your performance. From the locker room to life, we break down how athletes, coaches, and parents can shift the way they approach high-stakes moments. You’ll hear real strategies, raw stories, and why pressure can be a privilege—when you lea...

Preparation isn’t about showing up—it’s about what you’ve done long before the whistle blows. In this episode, we dig into what it really means to be ready. From training habits to mindset, we talk about the discipline it takes to stay locked in when no one’s watching—and how to navigate the distractions that get in the way. Whether you're an athlete, coach, or parent—this one’s about building the...

Not much else needs to be said about this one. Do you want to be apart of a winning team? Do you want to be great? In order to help lead a team to success, it requires a winning effort from all members of the team; coaches included. Accountability isn't just about pointing the finger and saying "you need to be better," or to give more effort. Instead, it's about redefining your approach, and makin...

In this episode, we dive into the mindset that separates good from great. "Mind over matter" isn’t just a phrase—it’s the key to leveling up your game and your life. Whether you're an athlete navigating pressure, a coach setting the standard, or a parent supporting from the sidelines, perspective is everything. We talk habits, self-worth, mental reps, and why your inner voice might be the most imp...

Discussing the mental approach, overcoming challenges, and even some of NJ's finest mozzarella sticks, this new podcast has it all! Two of NJ's top voices come together in Val Barnaby and Ang Teeple, rolling out the red carpet for the monumental start of "The Val and Ang Show." Val Barnaby, former Rutgers football standout and one of NJ's top sports performance trainers, steps behind the mic to of...