The V Spot

In this episode of The V Spot, I talk about the highly personalized nature of confidence. Ditch the 'one size fits all' approach and be sure to customize your confidence. Satisfaction guaranteed!    To work with Andrea, fill out a coaching application here: https://4xyshrb7qlj.typeform.com/to/x88udYtz

In this episode of The V Spot, I spotlight the notion of 'unlearning' and invite you to embrace the powerful movement as a means of enhancing the next chapter of your story.    Ladies: Join Enough Labs, myself and a powerful panel of women in Washington D.C. on November 5, 2022 for the Unlearning Lab Live event. Y'all don't want to miss it. Virtual and in-person tickets are still availab...

In this episode of The V Spot Podcast, I discuss 5 common reasons you may be struggling to reach your goals. Tune in to get crystal clear on the possible roadblocks standing between you and your dreams. It's time to move these obstacles out of the way and live the life you dream of living. Time waits for no one; Be urgent about your desires!    *To work with Andrea, visit: https://linktr...

In this episode of The V Spot, I discuss 'Adult Attachment Theory'. Join me for a conscious conversation about the 3 different attachment styles. Discover how this fascinating new science can support you in gaining a deeper understanding of yourself when it comes to intimacy and relationship. Officially one of my new favorite books, check out "Attached", by Amir Levine & Rachel S.F. Heller to...

We're back at it for season 3. I'm excited, grateful and looking forward to being on this journey with YOU. Here's to the power of vulnerability and intentional healing: May it be the treasure map to everywhere you're looking to go!   *To work with Andrea, visit: https://linktr.ee/Intentionalhealingandwellness

In this bonus episode, I call you to task and encourage you to show up and show out for YOUR dreams. While it's not always easy work, it's most certainly worthwhile work. Check out behind the scenes video from season 2 on Instagram, Facebook or YouTube. Until we meet again for season 3, to be continued...  *This episode of The V Spot is sponsored by Photos by Kai. Servicing the NYC area, contact P...

Join me as I highlight some key points, closing thoughts and an essential call to action in this season finale. It's my hope and prayer that you get crystal clear on what vulnerability looks like in your life. I challenge you to lean into it over the next few weeks, as uncomfortable as it may be. Contact me if you want or need support throughout your journey. Until we meet again for season 3, to b...

In this episode, I discuss what courage over comfort means to me and what's at stake when you choose to stay in your "comfort zone". Tune in for a powerful segment designed to call you forward and have you embrace risk and uncertainty in new and inspiring ways.   *This episode of The V Spot is sponsored by: The Yellow Goat. Providing structured cabling installations in the NYC Metro area, con...

To conclude our celebration of Mental Health Awareness month, I invite Dr. George Sachs to The V Spot. Dr. Sachs is a Licensed Child & Adult Psychologist, an Author, Consultant and Co-founder of Inflow, an app designed to support people with ADHD. Join Dr. Sachs & I for an inspiring discussion about various mental health matters.  Learn more about Dr. George Sachs and his work by visi...

To continue our celebration of Mental Health Awareness month, I invite Giovanna Geathers to The V Spot. Giovanna is a Licensed Psychotherapist, Clinical Life Coach, International Speaker, Author and Consultant. Join Giovanna & I for an empowering discussion about various mental health matters.  *Learn more about Giovanna's work and services at www.giovannageathers.com

To continue our celebration of Mental Health Awareness month, Ebony Medas-Robinson joins us for a powerful discussion about more mental health matters. Tune in for an inspiring discussion about various healing modalities, the importance of healers healing, and so much more!  Ebony is a Licensed Mental Health Counselor, a Psychotherapist, IET Master Instructor and a Level II Reiki Practitioner...

To honor Mental Health Awareness month, I invite Bless Roxwell to The V Spot. Bless is an Expansion Coach, a Mental Health Counselor, Psychotherapist and an Energy Healer. Join Bless & I for this rich and powerful discussion about various mental health matters.

As we prepare to welcome May, Mental Health Awareness month, I'm excited to introduce you to 'Team Vulnerability'. Now more than ever, I believe it's important to celebrate and honor mental health. Tune in to find out how you can play on this essential team and lend support to some very important causes throughout the month.

The phenomenal Sylvia High graces the space for a profound conversation about the power of purpose, prayer, transformation & so much more! Join us for a thought provoking discussion that's sure to inspire reflection and change.  Sylvia High is the founder & CEO of Aiming High, Inc. Author, Master Coach, and Training/Development strategist with nearly 30 years of experience and success...

After some deep reflection, I've come to realize that many times, I've broken my own heart. Tune in to this episode to hear a few different examples of how you may be breaking your own heart. And if any of this resonates with you, STOP. Immediately. In the name of love! *This episode of The V Spot is sponsored by Photos by Kai. Servicing the NYC area, contact Photos by Kai for all your photography...

In this episode, I invite Tamara Kellam-Washington to join me for a powerful discussion about emotional intelligence, resiliency, and so much more! Tune in for a thought provoking conversation that's sure to inspire, motivate, and empower you! Tamara is the founder and lead trainer at Dynamic Insights LLC. She is a Certified Emotional Intelligence Coach and a Behavior Change Specialist. Tamara is...

As we reflect on two years of the global pandemic together, it's essential to highlight that we've been through a lot. In this episode, I'll introduce you 'The Wellness Tripod', a powerful tool I use to support both my clients and myself. I encourage you to be 100% intentional with your wellness right now; It's essential.  *This episode of The V Spot is sponsored by Photos by Kai. Servicing t...

In this episode, join Yuko Yudo and I for a powerful discussion about the power of art, social innovation, and the upcoming documentary, 'Dear Asian Girls'. Learn more about Yuko at www.yukoislovelivelife.com Support the documentary by visiting: https://ifundwomen.com/projects/dear-asian-girls-documentary and/or sharing the teaser video: https://youtu.be/Rxez8Ev3Wrs

In this episode, Baron Wright graces the vulnerability space for an inspiring discussion about the power of creativity and reinvention, the MAJOR impact of the 𝘨𝘰𝘭𝘥𝘦𝘯 journey, and so much more! Baron Wright is the Executive Director of Baron Arts, Inc.  An experienced Leadership Facilitator and Entrepreneur, Baron is a Creativity and Life Coach who leads with love and curiosity.  Learn m...

In this episode, I'll shine the light on therapy, one particular modality of healing. How do YOU feel about therapy? Listen in as I share some of my beliefs and experiences. And, hear how shame impacts the therapeutic process in 3 very significant ways. If you're currently in need of emotional support, please connect with me. You're not alone.   *This episode of The V Spot is sponsored by: Th...

Is this episode, I discuss healing and share my beliefs about how it often gets a bad reputation. We'll discuss some common misconceptions and seek to gain a new outlook on healing. Healing is not only about past pain; It can also be fun, outrageous, and SEXY.  Order your exclusive 'Healing is Sexy' gear by visiting: https://www.intentionalhealingandwellness.com/shop.html

In this episode, I invite Bernice Wooden, author of 'How to Get a Degree in Celibacy: 10 Steps to Keeping Your Lips Closed', to join me for a juicy discussion about celibacy and abstinence. Hear from Bernice as she shares about her decade-long journey and what she's learned about herself throughout her process. Bernice is the Founder & CEO of Be Nice Productions. She creates love and joy throu...

Consider this episode a special date. It's my way of intentionally creating intimacy and connection as we prepare to celebrate Valentine's Day. Join me as I shine the light on love, limiting beliefs, and quite possibly one of my most liberating realizations to date: I Am Love. 

For this episode, I invite Olubode Shawn Brown to join me in The V Spot for a powerful discussion about what's involved in 'Finding Your B.I.G., also known as your Big Impossible Goal. Hear from Olubode as he explains why now is the perfect time to set out on the journey to discover your very own B.I.G. To learn more about Olubode's work, visit: www.bloomeducation.institute   Olubode Shawn Br...

Welcome back. I'm excited, nervous, and grateful to be here with YOU for season 2 of The V Spot. I decided to up the vulnerability ante this season. Switch things up. Do things very differently. You might be wondering: How? Well, season 2 is coming to you by way of audio AND video. I'm showing up time go around in an entirely new way. Stepping out of my comfort zone even more. Choosing courage ove...