Dr. Omekongo Dibinga

The UPstander's Podcast with Dr. Omekongo

Society EN ↓ 417 episodes

An UPstander is someone who sees something and takes a stand. Here we will explore issues relating to social justice. Some posts will be motivational, some educational. Some times I may drop a rhyme or poem! The goal is to share stories and opinions that help us build a human family. Share your thoughts and share with others!

Author

Dr. Omekongo Dibinga

Category

Society

Latest episode

Jul 7, 2026

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Episodes

356. Disney & NBA support genocide working w/the Emirates. You quit Disney over Kimmel. What about Sudan? 11.11.2025

s Jimmy Kimmel more important than the people of Sudan? We should be more angry at the fact that Disney and the NBA, through their partnership with the UAE (United Arab Emirates) are involved in genocide in Sudan. The #nba already works with Paul Kagame, who committed #genocide in Congo. If you were willing to cancel your subscriptions over Jimmy, this should concern you more. What are you going t...

355. Who are the real welfare queens? Black women or the Trump administration? 09.11.2025

The Black women, once again, has been made the face of the #snapbenefits debate, even though more White people are using #snap than Black people. This is not new. In this video, I break down the history of the welfare queen and share my thoughts about who the real welfare queens are. I discuss this in my book "Lies About Black People" and will be posting an article about this on my Iinkedin and su...

354. Stop saying Black people (men) came back! They never left the democratic party but White people did! 05.11.2025

I am so annoyed with these so-called analysts talking about Black people and Black men in particular coming back to the democratic party. They never LEFT the party! White people still broke for the #maga candidate but I don't see anyone talking about that. Facts should matter. #trump made inroads with Black men for sure but it was not in any way, shape, or form like what happened with Latinos who...

353. Dear poor MAGA people: Trump thinks you’re stupid. How much longer will you let him hustle you? 02.11.2025

As President Lyndon B. Johnson said, when you can convince the poorest White man that he’s better than the best “colored man”, he won’t realize you’re picking his pocket. Give him someone to look down on and he’ll empty his pocket for you. As #trump continues to hustle you, it’s time to ask: what’s the REAL reason you keep supporting him and how long will it go? #maga #trump #snap #snapbenefits #h...

352. Why Was Sonia Massey's Verdict So Frustrating? 29.10.2025

The Sonya Massey verdict is so frustrating because we weren't sure if there would even be a verdict. So many times we see officers get off for killing unarmed Black people. With this case, there's a verdict, but not for first degree murder so Sean Grayson could even get probation. We deserve better in this country. As Coach Doc Rivers said, we love this country but it doesn't always love us back....

351. Speaking with DC News Now on what the East Wing demolition really means 28.10.2025

I appeared on  @DCNewsNow_  with Mark Hall to discuss the continued broken promises by the #trump administration, which is best represented by his destruction of the East Wing of the White House #eastwing #whitehouseeastwing #whitehouse #trumpnews #markhall #thewhitehouse #trumpballroom #ballroom STAY CONNECTED: Instagram | http://www.instagram.com/omekongo Twitter | http://www.twitter.com/omekong...

350. Joe Budden vs. the Native Land Podcast. Is this productive? 27.10.2025

I've bee paying attention to the  @joebuddentv  podcast debate with  @NativeLandPod  as well as the  @BreakfastClubPower1051FM . While I think some of the public debate has been productive, there are aspects of it that are very problematic for the Black community. I share my thoughts. What do you think? #joebudden #joebuddenpodcast #joebuddennetwork #angelarye #andrewgillum #tiffanycross #bakarise...

349. Stephen A. Smith apologized to Jasmine Crockett but made inconsistent statements 23.10.2025

​ @stephenasmith  apologized to #jasminecrockett. There were several inconsistencies in his statements that cannot be ignored from his words on #kamalaharris to his statement about not wanting enemies. I also share my thoughts on the powerful video from  @rolandsmartin  breaking down how wrong #stephenasmith was in his critique of Crockett. What do you think? Smith apology: https://www.youtube.com...

348. I was asked about diversity fatigue & allyship during my keynote. My response might surprise you. 22.10.2025

While speaking at a corporate event, an audience member asked me about diversity fatigue and how to be a better ally. I shared my response and I believe that my response is really the approach we should take in building a community where everyone can be celebrated and not tolerated. Let me know what you think! #diversityfatigue #diversity #DEI #diversityandinclusion #inclusion #inclusionspeaker #k...

347. It’s great to see Black men defend Jasmine Crockett against Stephen A. Smith, Trump, and others. 21.10.2025

It’s unfortunate but not surprising that  @stephenasmith  has chosen to make #jasminecrockett a target but it is great that so many Black men have been stepping up publicly to defend her. I hope she draws some comfort in that. The fact of the matter is that #stephenasmith is a do-called democrat who has chosen to be the attack dog for republicans against the democrats and Black people and we see r...

346. A poem for "No Kings" Day 20.10.2025

#nokings #nokingsdayprotest Learn more about your ad choices. Visit megaphone.fm/adchoices

345. Mainstream media misses the real reason behind Pete Hegseth's Pentagon press plan 17.10.2025

The mainstream media is not looking at the #pentagon media story from the right angle. #trump and #petehegseth WANT the media gone. They didn't expect the news agencies to bend the knee. They WANTED to have  @oann  be the only press voice for the Pentagon, similar to #oann became the voice for the Voice of America, which is the international media wing of the United States government. This is part...

344. Is Stephen A. Smith MAGA or not? He only blames democrats for Ukraine with no smoke for Trump. 14.10.2025

​ @stephenasmith  blamed all 3 of the last democratic presidents for what happened and is happening in Ukraine but has no words for #trump and his role in BOTH of his presidencies. #stephenasmith should jsut come out as #maga but he know once he does that he will lose his value to his brand. He can be as loud as he wants, but he continues to be loud and wrong and now he is engaging in straight up...

343. Happy that hostages are released, but I don't trust Trump, Netanyahu, or Hamas in the days ahead 13.10.2025

I am happy for the families of Israelis and Palestinians who are being united with their families. I don't trust #trump, #netanyahu, or #hamas to lead to a sustainable peace. What do you think? #israel #palestine #idf #twostatesolution #gaza #westbank #benjaminnetanyahu #trump #donaldtrump #stevewitkoff #jaredkushner #ceasefire #freepalestine #genocide STAY CONNECTED: Instagram | http://www.instag...

342. Why isn't the media honest about 3 facts of the 2024 election? Are they sabotaging 2026 & 2028? 13.10.2025

It's sad to see so may forms of media fail to acknowledge 3 takeaways from the 2024 election. There's an accepted narrative that just isn't true. I see this not only across MAGA outlets, but also liberal outlets as well as independent media outlets as well. Check out the 3 reasons I provide and let me know what you think! STAY CONNECTED: Instagram | http://www.instagram.com/omekongo Twitter | http...

341. Stephen Miller did NOT make a mistake talking about plenary authority! 12.10.2025

In the ​⁠ @CNN  interview that has gone viral, White House Deputy Chief of staff Stephen Miller said #trump had “plenary authority” which basically means limitless power and then he froze. #cnn then edits the video. Some are saying it was a slip of the tongue. This is EXACTLY what he believes and it needs to be called out and CNN should be called out as well. #stephenmiller #cnn Read the article:...

340. "Y'all supposed to be choking Mexicans!" Joan Baez was right about America 07.10.2025

In a video that has gone viral, a man is heard screaming at ICE agents that they shouldn't be choking the Black man they are recording but they are supposed to only be going after Mexicans. This is the reason #trump is thriving. Divide and conquer. ICE agents should be choking NO ONE! This moment had me thinking about what legendary singer and activist  @JoanBaezOfficial  said to Nicolle Wallace a...

339. Diddy verdict will hopefully be a cautionary tale 04.10.2025

There needed to be consequences for what #diddy did. I hope the #diddytrial serves as a cautionary tale for others. #hiphop artists generally escaped consequences of the #metoo movement. What do you think? #cassie #seancombs #seancombstrial STAY CONNECTED: Instagram | http://www.instagram.com/omekongo Twitter | http://www.twitter.com/omekongo Facebook | http://www.facebook.com/omekongo Website | h...

338. ICE zip ties Black & Brown children in Chicago at gunpoint. Where is Pritzker? Where are YOU? 03.10.2025

As you'll see in the video below, ICE conducted a raid on an apartment complex in Chicago and said "Fuck them kids" as they ziptied them and held them for hours at gunpoint. Where is #jbpritzker who said he was going to go after people who harm his people? Furthermore, where are all of YOU who thought those #iceraids weren't going to affect you and said Latinos were having #fafo moments? Do you re...

337. Marvel Zombies disrespects the legacy of the Black Panther 28.09.2025

Spoilers in this video. I watched Marvel Zombies. Although I thought the show was good, I was upset with the fact that they had #blackpanther in the show but refused to give him a speaking line. #spiderman spoke FOR him. Why are they doing this? I didn't even expect to see Black Panther in this show. They might as well have kept him out of the show if they were going to disrespect him like this. T...

336. So now it's "consequence culture" and not "cancel culture" anymore? 27.09.2025

Rather than realize the hypocrisy of them practicing #cancelculture, the republicans and #maga are now using the paternalistic term “consequence culture.” We can’t let this hypocrisy continue. What do you think? #jimmykimmel #cancelculture #consequenceculture #triggerwords #triggerwordsbook #charliekirk #turningpoint STAY CONNECTED: Instagram | http://www.instagram.com/omekongo Twitter | http://ww...

335. You should care about Comey's indictment even if you think he did Hillary wrong! 26.09.2025

Yes, Comey did Hillary wrong! It doesn't matter. He is the latest example of the retribution mindset of the #trump administration and they are coming for everyone. This is the time to unite. Don't wait for them to come for you or whomever you define as "my people." Stand up! #jdvance #stephenmiller #trump #comey #jamescomey #upstander #jimcomey #fbi #doj #departmentofjustice #lindseyhalligan #pamb...

334. Trump, and others should’ve been booed at Charlie Kirk’s funeral, but they were cheered 22.09.2025

#erikakirk was the only speaker I saw (I didn’t watch the entire event) who actually spoke in terms of Christianity and forgiveness. #trump, #stephenmiller and others used this event as a #maga rally. Trump should have been booed when he said he hates his enemies but he was loudly applauded the hypocrisy is real and on full blast but they don’t care. #charliekirk means nothing to Trump but an oppo...

333. Stephen A Smith said WHAT about Jimmy Kimmel? I'm glad he wasn't around to free the slaves! 19.09.2025

I was saddened but not surprised by the comments of  @stephenasmith  on his podcast. He basically said that #jimmykimmel should never critiqued the President and no one should because they should know what's coming. He said that #kimmel didn't "read the tealeaves" and that he should have known better. He then falsely equates the idea of #cancelculture and tries to "Both sides" this. #stephenasmith...

332. Jimmy Kimmel cancelled. I cancelled Disney. What are YOU doing to resist the authoritarian takeover? 18.09.2025

#jimmykimmel was canceled not because he critiqued #charliekirk but because the #trump administration and the #fcc threatened ABC. Trump said weeks ago that Kimmel was next on the list and here we are. They are using Charlie Kirk's name in vain. We need to speak up. We need to be #upstanders and not #bystanders. How are you fighting back? Share some advice! STAY CONNECTED: Instagram | http://www.i...

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