Sedaniore
The UPGRADE by Sedaniore
Upgrade your life—glow up inside and out. This podcast is your guide to wellness, creativity, and empowerment for women who want it all. Because you deserve to have it all—and more ♡
Be sure to visit the podcast's website and support the creator: podcasters.spotify.com
Author
Sedaniore
Category
Podcast website
Latest episode
Apr 30, 2025
Where to listen?
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Episodes
This is your official invitation to the dark side. 30.04.2025 14:28
Yes, this is probably the final episode of this podcast. You can now find me on YouTube, TikTok, Instagram, and Twitch: all @sedaniore. I’ve changed my content so many times. Script Alchemist. Self-growth. Screenwriting. Hollywood. But the truth is… I was hiding. In this episode, I finally share what I’ve been afraid to say and what comes next. Welcome to the real world of Sedaniore. <3
11 - This is how you break out of the matrix & manifest 11.04.2025 18:11
Stuck in a loop? The stories you tell yourself are running your algorithm. In this episode, I'm revealing how to break free for good. Welcome to The Upgrade by Seda podcast, where every episode is crafted for your highest good✨🪻
10 - Today, we are taking our power back. 07.04.2025 13:31
We don't stay small no more. WE SHINE. Welcome to The Upgrade by Seda podcast, where every episode is crafted for your highest good.✨🪻
9 - When you know it's time to move on... 29.03.2025 14:50
Outgrowing relationships, friendships, places, and people is a great sign that you are GROWING. But sometimes, the outside world hasn't caught up with our mental shift and personal growth, so what do you do when you're stuck in that limbo? Welcome to The Upgrade by Seda podcast, where every episode is crafted for your highest good✨🪻 I make more motivational content on Instagram, TikTok & You...
8 - Insane ChatGPT Prompts That Instantly Upgraded My Life 16.03.2025 19:47
In this episode, you will learn 4 insanely specific ChatGPT prompts that I used (and came up with) to upgrade my life, build a schedule that works for me, and achieve my goals with 100% probability. Join me on this journey! Welcome to The Upgrade by Seda podcast, where every episode is crafted for your highest good✨🪻
7 - Play life like a video game & WIN IT! 09.03.2025 20:23
Ultimately, life is like a video game. You build your character, you level up, and you play it... not just to win, but to enjoy. And if you do it right, you will ultimately WIN! :) Not gonna lie, this video will change the lives of Twitch crowd. Welcome to The Upgrade by Sedaniore podcast, where every episode is crafted for your highest good✨🪻Check out my links here if u wanna see me every day l...
6 - A Complete Guide to Fixing Your Life (Starting TODAY!) 02.03.2025 20:25
Welcome to The Upgrade by Seda podcast, where every episode is crafted for your highest good✨🪻 Are you ready to claim this upgrade?
5 - FOMO sucks, but you're not behind in life. Trust this message! 23.02.2025 19:19
The next chapter of your life starts today. This is how to break free from FOMO, wake up to your self-worth, and finally feel grounded. After waiting 5+ hours at the Rhode pop-up in LA, I realized something beyond the cute peptide lip tint shades... I realized why we chase trends and validation and how the fear of missing out gets a hold of us. It’s time to stop living for what’s popular and start...
4 - Soft Life & The Lazy Girl Era Are Keeping You STUCK... WAKE UP NOW! 16.02.2025 22:49
This week, we're talking about a hot topic: how soft girl aesthetics and social media, in general, are feeding your excuses to be lazy. Let me unf*** your life and give you some tough love to start working on your goals! This is a reminder that you are worthy, and you deserve to have your dream life.🔥 Watch episodes & weekly motivational nuggets on my CHANNEL. Welcome to The Upgrade by Sedani...
3 - STOP Overthinking, Regret & Guilt in 24 Minutes 09.02.2025 24:09
How to BREAK FREE from the cycle of overthinking, regret & guilt-tripping? In this episode, I’m sharing exactly WHY you overthink and, more importantly, HOW to stop it for good. If you’ve ever caught yourself stuck in your own head, replaying past mistakes, or obsessing over decisions you can’t change—this is for you! 🩷✨ I’ll walk you through the psychology of overthinking, why it’s often a...
2 - The Reason Your Life Isn’t Changing & How To Fix It FAST! 02.02.2025 26:13
The harsh truth you have to hear so you can start changing your life, become the best version of yourself, and achieve all your dreams. The secret? What you're reflecting on other people is actually how you feel about yourself. So, it's time to catch those patterns, stop judging yourself, journal, and reflect, and STOP HOLDING YOURSELF BACK FROM YOUR TRUE POTENTIAL! This episode is designed for yo...
1 - Chaos Means You’re Upgrading Your Life—Here’s How to Handle It 27.01.2025 23:14
If you're feeling like your life is chaotic right now, trust me: IT'S NOT A SETBACK. It's a sign of huge upgrade on the way. So, let's talk about how to manage it effectively, embrace change, and unlock your full potential during times of uncertainty. You can watch this episode on YOUTUBE. Welcome to THE UPGRADE by Seda🩵✨
Welcome to THE UPGRADE! 08.01.2025 1:01
See you every Sunday! ♡
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