The Upfront Podcast

In the season finale of UpFront w/ John Graham, Dr. Joy DeGruy, acclaimed author, educator, and social scientist, joins John for a profound exploration of how the historical legacy of slavery continues to shape love, relationships, and community within Black America today. This powerful conversation unpacks the ways generational trauma, disrupted family structures, and centuries of dehumanization...

In this powerful episode of the Upfront Podcast, host John Graham sits down with E. Bernard Alexander, founder of Transform and Thrive Solutions, for a transformative conversation on healing, masculinity, and the emotional wellness of Black men. 🖤 Together they explore the deep-rooted historical narratives that have shaped Black men’s emotional unavailability, the urgent need for safe spaces, and...

In this powerful episode of UpFront, John Graham sits down with Dr. Omai Kofi to unpack the real truths about relationships, singlehood, and self-discovery. From her journey growing up to becoming a confident, empowered woman, Dr. Kofi shares candid insights on accountability, financial dynamics in dating, and what it really means to embrace authenticity in today’s competitive relationship landsca...

In this powerful episode of the UpFront Podcast, host John Graham sits down with Dr. Obari Cartman, psychologist, author, and advocate for Black men’s emotional and mental health, for a transformative conversation on healing, emotional intelligence, and cultural heritage. Dr. Cartman opens up about the unique challenges Black men face in society, including the infantilization of Black men, the str...

In this episode of the UpFront Podcast, host John Graham sits down with Troy Parish for a raw and inspiring conversation on love, abstinence, and emotional availability. Troy opens up about his journey of self-discovery, the challenges of abstaining in a sex-driven culture, and the misconceptions about Black men in the dating world.   From navigating dating apps to redefining what it means to be e...

Healing and Love: A Conversation with Dr. Tyisha Caldwell-Harvey In this episode of the Upfront Podcast, host John Graham sits down with Dr. Tyisha Caldwell-Harvey, licensed psychologist and visionary founder of The Black Girl Doctor, to explore the intersection of mental health, emotional wellness, and relationships for high-achieving Black women. Dr. Ty shares the story behind The Black Girl Doc...

In this episode of the UpFront Podcast, John Graham sits down with Mo’Nique Bonney—Philly-based content creator and host of The Pregame—to unpack the new rules of modern dating. They dive deep into what it means to “bump normals,” the challenges of emotional availability, and how vulnerability, community, and accountability all play a role in building real connection. From gender roles and domesti...

What happens when a former NFL athlete trades in the field for faith, self-reflection, and real conversations about love? In this powerful episode, Dozie Ezemma joins John Graham to unpack the layers of being a Black man in today’s dating world — from navigating stereotypes and hypersexualization to cultivating emotional intelligence and character. 🔥 They go deep on: • How faith shapes his approa...

Welcome to the launch episode of the Upfront Podcast! In this conversation, John Graham and Renee Miller explore the transformative work of The Love Camp, which focuses on healing and restoring black love. They discuss the importance of addressing love blockages, the impact of childhood experiences on adult relationships, and the need for skills in creating healthy relationships. The conversation...