The Up & In Show

Patrick McKeown is a graduate of Trinity College Dublin. In 2002, Patrick completed his clinical training in the Buteyko Breathing Method at the Buteyko Clinic, Moscow, Russia. This training was accredited by Professor Konstantin Buteyko. Having suffered from asthma, rhinitis and sleep-disordered breathing for over 20 years, Patrick is able to offer both theoretical knowledge and his own experienc...

WARNING: Anthony records this episode solo so if  you're looking for some external content or interviews , this wouldn't be your stop! Going into 2021 Anthony really wanted to expand the Up and In platform to include other individuals recording or co-hosting with him, but also wanted to take some steps forward talking on his own about his passions. Check out this first episode of our new "season"...

Dimetri Santoro is the associate head trainer at F45 Training City Square, a US Marine, and overall great human being. In relaxed conversation at Anthony's house, Anthony, Beau Didier, and Dimetri sit down and talk all things functional training and Dimetri's military background. As always, find some humorous information and nuggets of information while getting some insight into what training and...

Pat Light is quite the character and entertainer. A Jersey boy, born and raised, Pat and Anthony catch up on some great content relating to baseball and the life after. The guys dive into conversation about entrepreneurship, ups and downs as a business owner, the mental side of baseball and playing a professional sport, and the thought of being and playing as the "underdog". Pat owns a few restaur...

Jaden Hill has appeared on the show before, but before COVID-19 derailed his 2020 baseball season, and opened a world of opportunity. Jaden sits down with Anthony Ranaudo and catch up on everything the two have been building through this time of adversity. Everything from mindset and physiology to physical training, ankle mobility, hip work and execution on the mound- the guys get through a lot of...

It's hard to put a few words together for exactly who Jenni Peters is. We can start with her resume and simply say she's a pretty bad ass woman. Jenni ran competitively on Nike Racing team and US Track and Field 8 Nations Games team, qualified for Olympic Trials in the marathon in 1984, 88, and 92.  She ran the 10K Olympic Exhibition at LA Olympic Games Trials and at one point was ranked Top 20 in...

Chris Resop is a former MLB pitcher, taking the field in uniform for the Florida Marlins, Atlanta Braves, Oakland A's, and Pittsburgh Pirates, and even played a few seasons overseas in Japan's Major League Baseball. Chris is an incredibly driven individual, and Anthony connected with Chris during his final season of professional baseball with the Boston Red Sox AAA affiliate, the Pawtucket Red Sox...

In an episode a little off the beaten path of the show, Anthony has a conversation with a friend and colleague, Jeffrey Marx - a NY times best-selling author, Pulitzer prizer winning journalist, and popular keynote speaker. Jeffrey jumped into journalism at young age, taking on what would be one of the most stressful reporting he did over his career. Now, Jeff has written several books, and found...

Javi Sanchez is a former professional baseball player and LSU assistant coach, now helping athletes, and individuals maintain and build their wealth with GenTrust . In candid conversation, Anthony Ranaudo catches up with an old coach and talks the relationship between ball and life and after, managing lump sums of money, business opportunities, and the specificity of preserving wealth for the youn...

Anthony sits down with his his business partner, Beau Didier and head trainer, Keri Bourgeois at F45 Training in Baton Rouge to talk movement, physiology, and mindset and about their upcoming challenge in the studio. The trio gets in-depth in some of the best business practices and how the community has embraced the gym and some of the movement and training aspects they offer. Anthony specializes...

Gain a step over your competition. Separate yourself mentally and physically. Become the best version of yourself. Those are the words from the Xtraordinary Athletes landing page letting you know just about everything former MLB outfielder and KBO superstar, Xavier Scruggs is about and what he is teaching the next wave of athletes and individuals. A man of strong faith, Xavier is using his platfor...

In late 2018, former MLB pitcher Ryan Verdugo took the mound for his UniLion Baseball Clup in the Chinese Professional Baseball League (CPBL), and did something that only 23 other men have ever done at the MLB level. Ryan threw the first perfect game in CPBL league history, but, as the story of his career goes, was anything but conventional. If you know baseball, you know how wild it is to throw n...

Brandie Wilkerson has an incredible story. From being born in Switzerland to having three passports, to being ranked the number one duo in the world at one point- there is no shortage of content in this episode. Brandie and Anthony Ranaudo get in-depth and talk about Brandie's upbringing, being raised in Canada and her current journey of playing in the Olympics. The two get into mindset, psycholog...

Gerry Drefahl is the President and CEO of FIIT, a Baton Rouge fitness and wellness center. Gerry has a B.S. in Kinesiology and an M.S. in Exercise Physiology, along with a multitude of certifications. Gerry started FIIT years ago and has a new baby with Kinesics , a health technology platform that proactively promotes improved musculoskeletal health in individuals and target populations. The guys...

In the wake of highlight reel of the 2009 National Championship game being played on SEC Network , Jared Mitchell and Anthony Ranaudo catch up with former LSU Baseball teammate, DJ LeMahieu . DJ currently plays for the NY Yankees , coming off an MVP caliber season after his first year in pinstripes. DJ was drafted in the second round by the Chicago Cubs falling the 09 National Championship, made i...

Anthony sits and talks with a childhood friend who is doing innovative things in the world of sports medicine. Dr. Joseph Marchitelli is a local resident, who grew up in Jackson New Jersey. After many sports injuries as an adolescent, Dr. Joe saw how vital it is to not only have proper post injury rehabilitation therapy, but maintaining those training principles throughout ones athletic career imp...

Anthony sits down to talk with the team at F45 Training in Baton Rouge, LA. Beau Didier is a former LSU Baseball player and Anthony's business partner at F45, and Keri Zeringue Bourgeois is the head trainer an performance specialist. In an episode that is a little more focused on the local market and training at their studio in Baton Rouge, there is still valuable information for those looking to...

Robert Castillo brings over a decade of experience training everyone from corporate executives to Major League Baseball players and the U.S. military, teaching leadership, resilience, and performance enhancement skills. Anthony sits down for a phone call interview to talk sports psychology, the art of breathing and sports performance, and some of the work he has done with Major League Baseball. In...

Harvey Martin is a former professional baseball player, scout for the Milwaukee Brewers, a high-performance coach, and the founder of The MindStrong Project . Putting it simply, Harvey is fascinated by high-level learning and improving the human experience. Diving in a little deeper, Harvey is an extremely high-level thinker and his MindStrong project focuses on breath work, hot and cold tub train...

Starting to add a bunch of conversations had with unique guests during the COVID19 pandemic. Anthony and Jared sit down with what would have been redshirt freshman this baseball season, Jaden Hill. Jaden is an incredible athlete from Arkansas and dives into his journey from being a highly-touted two-sport athlete (football and baseball) from a small town, to being one of the top prospects in colle...

The game of baseball is trying to take steps to grow the game, and one woman is certainly doing her part. Dani Cipolla grew up in New York and still resides there. It goes without saying that her favorite team is the NY Yankees, and she has done an incredible job building a brand around her podcast Dani's Dugout . Dani grew up watching baseball with her grandfather and ever since it has been a par...

The guys sit down for what they thought was going to be a quick take on some current events, but took their time paying their respects to Kobe. RIP Mamba. Support the show

Liam Mucklow is the founder of the Golf Lab in Canada and The Baseball Performance Lab in Baton Rouge, LA. He splits his time between his annual Men's Coaching Program, optimizing speed and equipment performance for PGA Tour players, and certifying club fitters and golf technologists around the world. After perfecting the science and technology in the sport of golf, he has taken the next step and...

A clinical psychologist and a leading expert in mental health and fitness, Dr. Belisa Vranich is the author of Breathe: The Simple, Revolutionary 14-Day Program to Improve your Mental and Physical Health and founder of the BREATHE certified program. Dr. Belisa is a regular guest on national television; e.g., CNN, Fox News, the Today Show, Good Morning America, and Inside Edition, and has been inte...

Kolby "K-Wayne" Tullier is currently making a huge name for himself, and shaking up with world of human movement and overall performance. Kolby is the Director of Sports Performance at JoeyD Golf , a premier sports training facility in Jupiter, FL. From the JoeyD website, "For over 15 years, Coach “K-Wayne” has been a decorated multi-sport performance coach. Whether it’s World #1 golfer, Justin Th...