The Up & In Show

On Ep. 71 of The Up and In Show, Anthony sits down with former LSU basketball player Jaelyn Richard-Harris. Jaelyn was Anthony's first hire at his newest business venture, Cards and Culture. In this episode, Jaelyn reflects on her time as an LSU basketball player and how she committed to LSU on a whim. After living in Houston for the last year, during the coronavirus pandemic, Jaelyn officially ma...

On this episode, Anthony sits down with Chelsea Borruano, founder and executive director of the You Aren’t Alone Project. Chelsea opens up about seeking mental health guidance and her goal of bringing mental health awareness to the Baton Rouge community. The first ever event she hosted showcased local artists expressing their mental health experience through art. After an overwhelming amount of su...

In episode 69 - Anthony sits down and talks with Beau about F45 training, his recent marathon, the journey he is on in his life right now and much more!    Beau has recently finished the North Olympic Discovery Marathon, and is working his way towards the Boston Marathon, and gives some insight to the work it has taken him so far. Anthony and Beau also discuss the opening of a second F45 Training...

On this episode Anthony catches up with professional softball player and friend, AJ Andrews, since her first time on the show. AJ and Anthony go in depth about the highs and lows they have both experienced and lessons learned while going after their goals in life, overcoming the fear of failure and what their current mindsets are. You can find AJ Andrews through her social media platforms empoweri...

After taking some time to open the shop— Anthony sits down with one of his business partners with F45, a former college teammate at LSU, and mentor. Nick Pontiff is a New Orleans native with deep LSU Baseball family history. The guys dive deep into entrepreneurship and the effort and sacrifices it takes to succeed but the real gold is in the storytelling. Nick lost his brother at the age of 16 (Wa...

Anthony catches up with everyone after a longer time between episodes due to business demands, mental health space, and travel! Anthony is preparing to open his shop in Perkins Rowe, Baton Rouge, Louisiana and dives deep into some of the entrepreneurial challenges he has faced and battled the past few weeks, as well as a beautiful lesson learned through all of this. Let us know what you think! Sup...

Anthony Ranaudo sits down and catches up with a childhood friend and former D1 baseball player at Elon University, Mike Melillo. Mike is CEO and co-founder of a company called The Wanderlust Group . Founded in 2014, The Wanderlust Group is an outdoor technology company composed of Dockwa , Marinas.com , and Campouts.com.   From their website: "We believe that the world is a better place when peopl...

The boys sit down to catch up on the stokers world— LSU baseball is off to a rocky start, MLB baseball is back with fans in the stands and checking the pulse on the NFL off-season. Check it out.  Support the show

Anthony sits down with one of his best friends in the world and share an opportunity to speak with world-renowned meditation practitioner and teach, Sharon Salzberg . After having a troubled childhood in New York, Sharon started diving into mediation and studied in India....and after that the rest was history. Sharon has simply gone on to change an industry and has made her name synonymous in the...

In this episode, Anthony talks with. previous guest, Dr. Joe. Marchitelli, owner of Thrive Sports and Spine Rehab in NJ. Dr. Joe joined our show during the first shut down of COVID, and talked mainly about his practice, entrepreneurship, and overall wellness.  In this episode the two guys dive deep into some typical stereotypes that were developed around a man's emotional wellness, and these two m...

In this episode we dual-purpose the audio from Anthony being on a podcast in the sports card collecting community. Last week, Anthony caught up with the guys from The LukaTigerLeBron Podcast and dive in to everything around the community, NFT's, and Anthony's ideas for a brick and mortar shop in Baton Rouge. Support the show

In episode 60- Anthony sits down and catches up with co-owner  Beau Didier, and Head Trainer at F45 Keri Bourgeios. Beau recently finished The Louisiana Marathon in his personal best time 3 hours and 48 minutes after having strep throat for a week. The trio dive into the mental side of the training and race, some of the prep work and physical struggles he went through, and some of his plans for th...

In this episode Anthony takes some time to introduce his business partner in his sports cards and memorabilia company, Cards and Culture . Vito Fragale has been a long time graphic designer, and memorabilia collector. The duo met through a company they were working with in 2019, and came up with the concept of Cards and Culture during the 2020 pandemic. Whether Vito is collecting sports cards, com...

What does it mean to be human? What questions are we not asking ourselves to stay in default mode network and continue on the hamster wheel? How do we get BETTER?!Well— this episode dives deep into some of life’s hardest questions, but the ones that often give us the best results. Mac Brazina is the human builder. Mac resides in Florida and what started as a personal training business— has now gro...

The two hosts of the show sit down for one of their most in-depth episodes yet, where Jared Mitchell shares his experiences from the lenses of a black man and athlete in today's world. In candid conversation, Anthony and Jared converse on topics both celebrating being black, being human, and different races coming together; while sharing perspectives into ways we can change the systemic difference...

In this episode, Anthony Ranaudo works with the VP of Performance Programs at NeuroPeak Pro , Nick Bolhuis and director of golf performance, Andy Matthews to shed some light on an innovative system helping individuals achieve peak performance. In the episode, Anthony goes through a breathing protocol with Andy while wearing some of the equipment NeuroPeak provides to it's individuals- and Nick beg...

Check an awesome episode between Anthony Ranaudo and former MLB pitcher, Don Carman. Don pitched across at least eight different seasons and was a professional for over a decade, winning over 50 games and pitching in 342 major league games, but is more impact fully making a difference off the field. Don has worked for the Scott Boras Corporation for over 15 years, and works with some of today's to...

Cade Beloso is a current All-American baseball player at LSU in Baton Rouge, getting ready to start his junior campaign as the Tigers are pre-season ranked in the top 15 in most polls. From LSUSports.net ... left-handed throwing, left-handed hitting first baseman with power … has played the past two seasons as LSU’s starting first baseman and should be one of the top power hitters in the SEC in 20...

Dr. Jade Teta is a man of many things. In his own words..."I have a degree in biochemistry and I am a physician. Although, my friends give me a hard time for never referring to myself as "Doctor." I guess I always found it too formal, have grown past the need for accolades and, depending on who you ask, some don't consider me a doctor at all. Given my specialty in natural medicine, I have been cal...

Co-host Jared Mitchell joins Anthony Ranaudo in a light conversation the night before Super Bowl LV where the duo breaks down the best prop bets around the game, predictions, and thoughts about the legendary quarterback matchup. Check it out, leave a review or share with a friend! Support the show

Ian Dallimore lives in Baton Rouge, LA, is an active member at F45 Training and is the Vice President of Digital Growth & GM of Programmatic at Lamar Advertising Company as well as a public speaker. A couple weeks back Anthony sits with his business partner at F45 Training , Beau Didier, and get in-depth about how F45 has helped and assisted in Ian's intense lifestyle, how he balances being a...

Today, Anthony sits down with one of the most sought after interviews in the alternative asset investing world. Rob Gough is an actor, entrepreneur and the currently holds the title for the largest sports card purchase. After getting back into the hobby in August, Rob had been doing his research, analyzing the market, tools some action and a couple weeks pack saw value in the iconic 1952 Topps Mic...

Monica Dibildox is a former LSU golfer, and getting ready to start her masters program and a fifth year of collegiate golf at St. Mary's in San Antonio. With COVID-19 derailing what would have been her senior year, Monica finished her LSU career, and had a decision to make. Instead of taking the opportunity to turn professional, Monica decided to attend St. Mary's and complete her masters degree,...

In this solo episode, Anthony Ranaudo hops on the mic and shares some inspiration for a morning ride to work. Anthony talks about the opportunity in suffering and adversity, and some ways to find happiness and growth through tough times. Support the show

Anthony Ranaudo and Jared Mitchell catch up about the podcast moving forward, the current state of sports and entertainment with COVID-19, and episodes and athletes coming on the show in the future. Check it out, share with a friend, or leave a review if you enjoyed! Support the show