The UnTrivial Podcast

So many couples want two things at once: safety and spark. But how do you hold both? In this episode, I sit down with Dr. Bruce Chalmer, a couples therapist with over 30 years of experience and author of The Passion Paradox . We talk about why long-term love requires both intimacy and stability — and why tension between those needs is not a sign something is wrong. We also unpack what this looks l...

When I was 22, I was diagnosed with cancer. The scariest news I've ever received and the most life-changing experience I've ever gone through. In this episode, I share my story and how that diagnosis changed my life... for the better. It disrupted my understanding of certainty, control, health, beauty, and ultimately it reshaped how I think about resilience, risk, and living an authentic l...

We're trying something new this week! Welcome to a new solo episode format that I'm calling Top 3 on my FYP. We're breaking down 3 viral moments of the week and discussing their cultural meaning and impact. Today we're talking: - Rejection Therapy and going after 1000 "No"s - Incels and backlash about a Diary of a CEO clip - Social media relationships and when your romant...

I'm back! Excited to share what's been going on these last few months and what's to come with the podcast in 2026.

Jumping on this week to give a little update on life and the podcast for the next few months. There's been a lot going on and I've been processing so much newness in this stage of motherhood, specifically as it relates to pausing my career and the pressures of remaining "relevant" to the workplace. I share how I'm trying to remember that parenthood is the most demanding, important, real, and signi...

Charlotte Grimmel is a corporate psychologist turned Mindset Coach who helps entrepreneurs get out of their own way and unlock the mindset that leads to incredible real-world outcomes. Tune in to discover how to transform self-defeating patterns into pathways for growth and empowerment. Key Takeaways: Understanding the roots of self-sabotage and its impact on personal and professional life. Practi...

Dr. Tracy Dalgleish is a Clinical Psychologist, Author, Podcast Host, and renowned relationship expert. With over 15 years experience supporting couples and individuals, Dr. Tracy empowers her clients to improve their communication and build strong and healthy connections with themselves and their partners. Today we discuss: How relationships change after marriage and kids Resentment, logistics, t...

Dr. Susie Bennett is a Researcher focused on exploring male suicide. Her PhD focuses on the cultural and social determinants that put men at risk of suicidal despair, and the factors that can aid men to recover a meaningful life. Today we discuss: Common factors impacting men’s mental health and suicidality Culture pressures, rigid masculine norms, and fear of failure How women factor into the equ...

My guest today is Jill Parekh. Jill is a Business & Mindset Coach who specializes in helping entrepreneurs overcome imposter syndrome and she also hosts the ‘From Imposter to Empowered’ Podcast. In 2022 she self-published her book "You're Not Special: Overcoming Imposter Syndrome and Stepping Into Your Worthiness". Today we discuss what Imposter Syndrome is, how to overcome it, if "faking it t...

This week, Ally sits down solo (in her new studio!!) to discuss how Motherhood is branded in our wider culture. She discusses why motherhood is coming across so negatively, what needs to change, key factors to consider when approaching the decision of motherhood, her personal experience, and so much more. Follow along on instagram @UnTrivialPodcast

My guest today is Lexi Bradley. Lexi is a Psychological Counsellor with a Masters degree in Psychology, specializing in Family Therapy and Conscious Parenting. With over 12 years in private practice, Lexi is deeply committed to supporting families and also volunteers with marginalized communities in Cape Town, South Africa. Today we discuss what exactly is Conscious Parenting, how parenting practi...

My guest today is Dr. Mary Alice Mina. Dr. Mina is a Harvard-trained dermatologist, international speaker, author, and host of The Skin Real podcast. As a co-owner of Baucom & Mina Derm Surgery in Atlanta, Georgia, she is a leading expert in procedural dermatology, skin health, and skincare. With nearly two decades of clinical experience, Dr. Mina is celebrated for her artistic eye, surgical p...

My guest today is Brandon Doerksen, better known on instagram @BrandonTalksMarriage. Known for sharing the raw and honest truth about coming back from the brink of divorce, Brandon shares the common thought traps he found himself in as a husband, that contributed to the struggles in his marriage.  He now aims to reach men facing the same challenges with their wives and how they can take charge and...

Christine and Sarah MacLean are the incredible sister duo behind the extremely successful travel account: @WellnessTravelled, where they share idyllic experiences everywhere from treetop hotels in Costa Rica, to hidden gem B&Bs just outside of Toronto.  As content creators and social media experts, Sarah and Christine share what the life of a travel content creator is all about. Today we discu...

*We are getting into the topic of sobriety and alcohol today. I wanted to preface this episode by just reminding everyone, that I'm not a doctor, we’re talking about something related to health and wellness but if you are someone who is struggling with addiction or is in need of support, I’ve linked some resources below. Please take care of yourselves and reach out to a professional near you.* My...

My guest today is Cydnee DeToy. Cydnee is a Career and Executive Coach and Speaker for high-achieving millennial women. Cydnee equips clients with the mindsets, strategies and tools to create and thrive in the career they want. Cydnee has helped almost 100 women reimagine their lives and has worked with clients at Meta, Tiktok, PwC and numerous start-ups and social impact organizations.   Today we...

On today's episode of UnTrivial, I share 8 life lessons that I would tell my younger self and will continue to live by for future me. Some of these lessons came easy, some were harder to learn, and some I'm still learning. I hope you enjoy this real and peeled back look into how I think about the world and how I would recommend others live a life with fewer regrets. Share this episode with someone...

My guest today is Miles Santo. Miles is a Men’s Coach and Facilitator who helps men honor their truth and actualize their full potential.  Today we discuss what exactly men’s work is, the challenges men are facing today, toxic masculinity and male role models, fatherhood, living an aligned life and so much more. I learned so much from Miles and I hope you enjoy the conversation. Connect with Miles...

My guest today is Jocelyn Brewer. Jocelyn is an Australian psychologist, digital wellbeing educator and cyberpsychology researcher. In 2013 she founded, Digital Nutrition, a positive technology use philosophy for young people, parents and workplaces to help all humans ‘be well, connected’. Today we discuss what healthy technology use looks like, why food is a better comparison than drugs when talk...

My guest today is Justin Glaser. Justin is the author of the book 'Sweat: Uncovering Your Body's Hidden Superpower' . Through a blend of personal narratives, expert interviews, and cutting-edge scientific research, "Sweat" reveals sweat's wildly under-appreciated role in health, vitality, and disease prevention.   Today we discuss why sweating is so important for our health and vitality, the toxin...

My guest today is Britt Frank. Britt is a psychotherapist, speaker, and author of The Science of Stuck: breaking through inertia to find your path forward. Today Britt and I discuss where people commonly feel stuck in life, why our brains like to stay in familiar patterns, shadow work and the unconscious parts of us, parts work, micro-goals and so much more.  Connect with Britt via: Instagram: @ b...

Ally sits down solo this week to talk about everything that happened in 2024, her learnings from this past year, goal setting and future planning for 2025, and getting you inspired to go after what you want.

My guest today is Neha Ruch. Neha is the founder of Mother Untitled, the leading platform for ambitious women leaning into family life. As a thought leader, influencer, and speaker focusing on women, work, parenting and identity, Neha aims to reframe and shift how society views stay-at-home motherhood and taking a pause on paid work to focus on family.  Her book, 'The Power Pause: How to plan a ca...

My guest today is Bridgett Burrick Brown. Bridgett is the CEO and founder of Beyond Beauty Project, whose mission is to empower individuals to break free from the constraints of perfectionism and harmful societal ideals. Bridgett aims to help others reclaim their confidence and reconnect with their true self by embracing their body, mind, and intuition.  Today we discuss Bridgett's journey in the...

My guest today is Steph Currie. Apart from sharing her name with a very famous basketball player, Steph is a legend in her own right. As a content creator, fitness instructor, and partner of a wellness travel company, Steph is as multi faceted as they come.  Her journey to where she is today is a fascinating one, and today we sit down and talk about how she got into the fitness and influencing spa...